In this exercise, you will learn a function command that will support and enhance your physical, emotional, mental, and spiritual well being as you experience the hormonal changes that take place during pre menstrual syndrome, premenopause, menopause, and postmenopause. Now, move your physical body into a comfortable position while I waits. Move now to your security repository box. Raise the heavy lid and place in the box all of your physical matter,
worries and anxieties. All concerns. You won't need them now during the exercise. They will simply get in the way when you have them all in the box, Close the heavy lid tightly, and turn away from the box. Do this now, move now to focus ten. As I guide you by counting in your mind from one to ten. The higher the number, the more deeply relaxed you will become. I'm going to count now one, two, three, four, five, six, seven, eight, nine, ten, ten ten. Now you will open your plus access channel.
As I guide you eleven. All parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you are about to receive. Let it become the knowledge the knowing of your entire living system. Here is the instruction
to all parts of you. At any time in the future, when you wish to be free of any of the physical, mental, or emotional effects of hormonal imbalance, all you need to do is simply inhale, hold your breath, and say in your mind plus, equalize, harmonize, then exhale as if you were blowing out a candle. When you do this, your physical, mental, and emotional symptoms will be eased. Your body will feel more regulated and in balance. Whenever you say plus, equalize, harmonize.
The more you do this, the easier and more effective it will become. Here it is again, At any time in the future, when you wish to be free of any of the physical, mental, or emotional effects of hormonal imbalance, all you need do is simply inhale, hold your breath, and say in your mind plus, equalize, harmonize, then exhale, as if you are blowing out a candle. When you do this, your physical, mental, and emotional symptoms will be eased. Your body will feel more regulated and in balance whenever
you say plus, equalize, harmonize. The more you do this, the easier and more effective it will become You will close your access channel now as I guide you. Ten, you are moving back to the ten state of total relaxation. As the access signal fades. Ten, the access channel is closing more and more. Ten the access channel is closed. It will stay closed until you decide to open it again. Relax and feel calm and serene in focus. Ten. You
can now move into easy and normal RESTful sleep. As I guide you, When I reach the count of twenty, you will be a normal, natural, RESTful sleep. Remember the higher the number, the more deeply relaxed you will become, and the more you can drift easily and calmly into your natural complete sleep. I'm going to count now eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
twenty twenty. At any time in the future, when you wish to be free of any of the physical, mental, or emotional effects of hormonal imbalance, all you need do is simply inhale, hold your breath, and say in your mind plus, equalize, harmonize, then exhale as if you were blowing out a candle. When you do this, your physical, mental, and emotional most symptoms will be eased. Your body will feel more regulated and i balanced. Whenever you say plus, equalize,
harmonize us. At any time in the future, when you wish to be free of any of the physical, mental, or emotional effects of hormonal imbalance, all you need do is simply inhale, hold your breath, and say in your mind plus, equalize, harmonize, Then exhale as if you were blowing out a candle. When you do this, your physical, mental, and emotional symptoms will be eased. Your body will feel more regulated and in balance. Whenever you say, plus, equalize, harmonize.
I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all when I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, ten.
When you return to full physical waking reality. When you return to full physical waking consciousness, your body will be so equalized as to overcome all those things that might hinder or prevent it from being and giving its best mental, spiritual, and physical self. The body physical will create within the system those properties to cause the eliminations to be so increased as to bring the best normal physical condition for
the body. The mental will so give that impression to the system as to build the best moral, mental, and physical forces for your body. The circulation will be so equalized as to remove strain from all centers of the nerve system, to allow the organs of the system to assimilate and secrete properly those conditions necessary for the normal conditions of your body. The nerve supplies of the whole
body will assume their normal forces. The vitality will be stored in them through the application of the physical being as well as of the spiritual elements in the physical forces of your body. Perfectly normal, perfectly balanced, perfectly equalized will be the condition when you return to the physical waking state. You will return now to full physical waking consciousness.
As I count from ten down to one, and when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You will be completely refreshed, both physically and mentally, and wide awake and alert both physically and mentally. I'm going to count now ten nine, eight seven. All of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You will be completely refreshed both physically and mentally, and
wide awake and alert both physically and mentally. All when I reached the count of one, six, five, four, three, two one one one, wake up, open your eyes. You're completely wide awake and full of new energy. Remember, at any time in the future when you wish to be free of any of the physical, mental, or emotional effects of hormonal imbalance, all you need do is simply inhale, hold your breath and say in your mind plus, equalize, harmonize, then exhale as if you were blowing out a candle.
You may also wish to express gratitude as you exhale, which will amplify the entire process. This is the end of this human plus exercise.