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Turn now to your security repository box, raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now, and they will simply get in the way of your learning process. Do this now now, close the lid of your repository box, close it tightly, and turn away. Turn away, Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten
ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven. All parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive. To let it become the knowledge the knowing of your
entire living system. Here is the instruction to all of you, at any time from this moment on, whenever you wish to be rid of certain recurring or continuing thought or emotion, all you need to do is inhale and hold your breath, think of that which you wish to remove then say in your mind plus fade fade, Then exhale slowly through
your mouth and breathe deeply and easily. When you do this, that thought or emotion will immediately become weaker and weaker until it becomes I'm so small that you can no longer perceive it, and will then remain out of your conscious awareness until you desire otherwise. The more you perform this function to release an erase unwanted thought and emotion,
the easier it will become. At any time from this moment on, whenever you wish to be rid of certain recurring or continuing thought or emotion, all you need to do is inhale and hold your breath, think of that which you wish to remove, then say in your mind plus fade fade, Then exhale slowly through your mouth and
breathe deeply and easily. When you do this, that thought or emotion will immediately become weaker and weaker, until it becomes so small that you can no longer perceive it, and will then remain out of your conscious awareness until you desire otherwise. The more you perform this function to release an erase unwanted thought and emotion, the easier it will become. You will remember and act upon this knowledge function at any point from this moment on. You will
so act with your entire being. When your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel now as I guide you.
Ten.
Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function. Learning exercised relax and feel calm and serene in the ten state. You will move now into easy and normal RESTful sleep. As I guide you. When I reach the count of twenty, you will be
in normal, natural, RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural, complete sleep. I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty, twenty.
S S S and S.
S W and m.
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M. I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply and beautifully all when I reach the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and complete refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply and beautifully all. When I reached the count of one, seven six, five, four three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember to remove an erase certain unwanted thought or emotion from
your entire self. All you need to do is inhale and hold your breath and say in your mind plus fade, fade, Then exhale slowly and easily. This is the end of your function. Learning exercise