Now learn to program your future to prepare for this h plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait while you do this. Turn now to your security
repository box. Raise the heavy lid. Place in the box. Any worries and anxieties and concerns that you may have right at this moment. You don't need them now, and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away, Breathe slowly and deeply, and relax Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven, all parts of your being from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge, the knowing of your entire living system. Here is the instruction to all of
you from this moment on. Whenever you desire to set in motion and bring into existence a different state of being for your own self, all you need do is think of the condition that you desire yourself to be, and when you wish such state to be complete, then inhale and hold your breath, say or think in your mind plus change change, Then exhale slowly through your mouth. When you do this, your total being will begin immediately to create such changes as you desire, reaching into your
physical self to adjust and modify as needed. Your mental self will so begin alterations in thought patterns as to achieve the desired goal, and your entire being will reach out beyond the limitations of your physical body to affect and attract those conditions necessary to create the reality you desire. At the point of time you have so specified, all of this will take place and be completed as you wish, only if such changes are for your own greater well
being and without destructively affecting others. The more you use this method of changing your pattern, the easier and more effective it will become. From this moment on, whenever you desire to set in motion and bring into existence a different state of being for your own self, all you need do is think of the condition that you desire yourself to be, and when you wish such state to be complete, then inhale and hold your breath, say or think in your mind plus change change, Then exhale slowly
through your mouth. When you do this, your total being will begin immediately to create such changes as you desire, reaching into your physical self to adjust and modify as needed. Your mental self will so begin alterations in thought patterns as to achieve the desired goal, and your entire being will reach out beyond the limitations of your physical body to affect and attract those conditions necessary to create the
reality you desire. At the point in time you have so specified, all of this will take place and be completed as you wish, only if such changes are for your own greater well being and without destructively affecting others. The more you use this method of changing your pattern, the easier and more effective it will become. You will remember and act upon this knowledge function at any point
from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel now as I guide you.
Ten.
Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function. Learning exercised relax and feel calm and serene in the ten state. You will move now into easy and normal RESTful sleep. As I guide you. When I reach the count of twenty, you will be
in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty and.
M and.
M and.
M S.
S said.
Lad and.
Arm showed most the different, all of its.
Great us, most.
Give a chis.
And thinking never still.
Closed, all of the station, the school.
Paul.
Down the structure and.
Chance to.
Change and chary change and.
And state and school.
And chasm seek out us.
Chime s.
Plantations, say.
No, spe.
I am going to count now from twenty down to one, And when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all when I reach the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply and beautifully all. When I reach the count of one, seven six, five, four three two one, wake up, Wake up, open your eyes. You're completely wide awakened, full of new energy. Remember to
change your pattern. All you need to do is think of the state or condition you desire and when you wanted to exist. Then inhale and hold your breath and say in your mind plus change change. Then exhale slowly through your mouth. This is the end of this H plus function exercise