This is the H plus function exercise, so you can release a disturbing emotion whenever you so desire. To prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period, and now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly
from side to side. Breathe easily and deeply. I will wait while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process.
Do this now.
Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you.
Two, three, four, five, six, seven, eight.
Nine, ten, ten, relaxed, calmly and serenely. In the ten state, you will open your plus access channel. Now, as I guide you eleven, all parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge the knowing of your entire living system. Here is the instruction to all of you.
At any point in the future, when you desire to be free of any emotion, all you need to do is simply inh hold your breath, and say in your mind plus let go. Then exhale, as if you would blow out a candle. When you do this, any interfering emotion will flow out of you with the air that you exhale out and away from you, so far that it will no longer be important, so far that it will no longer get.
In your way.
It will then be calm and serene, with your mind brightly alert and your physical body relaxed and ready. The more you perform this pattern of letting go, the easier and more effective it will become. At any point in the future, when you desire to be free of any emotion, all you need to do is simply inhale, hold your breath, and say in your mind plus let go, then exhale,
as if you would blow out a candle. When you do this, any interfering emotion will flow out of you with the air that you exhale out and away from you, so far that it will no longer be important, so far that it will no longer get in your way. It will then be be calm and serene, with your mind brightly alert and your physical body relaxed and ready. The more you perform this pattern of letting go, the
easier and more effective it will become. You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel. Now as I guide you ten ten, you are moving back to the
ten state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function learning exercised, Relax and feel calm and serene in the ten state, you will move now into easy and normal RESTful sleep as I guide you. When I reach the count of twenty, you will be
in normal, natural, RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty stamp and.
S Sa Sa Sa.
Sa Sa.
Sa Sa say things said. Still stand face to.
Fa and Sam.
I'm going to count now from twenty down to one, And when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply and beautifully all when I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Twelve, eleven, ten, nine eight seven.
When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy with all of your five physical senses operating clearly, cleanly, sharply and beautifully all. When I reach the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember to
release any distressing emotion from your mind and body. All you need to do is inhale deeply, hold your breath and say or think in your mind plus let go. Then exhale as you would blow out a candle. Thus you can now control your emotions rather than your emotions controlling you. This is the end of this H plus function exercise.
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