H H.
Now learn to direct the protective system of your physical body to prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made you or that you will not be interrupted during this learning period. And now get your body in your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily
and deeply. I will wait while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now, and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away, Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you.
Two, three, four, five, six, seven, eight, nine.
Ten, ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you.
Eleven.
All parts of your being, from your conscious waking mind down to every living cell, are open to understand and act upon the instruction you are about to receive. To let it become the knowledge and knowing of your entire living system hdering your body that may hinder or prevent it from being and living its greatest, most efficient, and joyful state. Such destructive organisms are quickly reduced and then eliminated.
With each new day, week, or month, such protective forces and systems in your body are becoming greater and greater, stronger and stronger, so that any new destructive organisms entering your body are much more easily and quickly controlled, destroyed, and removed. Also, whenever you desire to increase such forces and systems even more, all you need to do is inhale, hold your breath, and say in your mind plus alert, destroy,
then exhale slowly through your mouth. The more you use this function, the easier and more effective it will become. You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus
actions this channel now as I guide you ten. Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal stating more and more ten the access signal the access channel is closed. It will stay closed until your next function learning exercised, relax and feel calm and serene in the ten state. You will move now into easy and normal RESTful sleep.
As I guide you.
When I reach the count of twenty, you will be in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty.
Twenty school stat.
And a.
Stool, high school, school and school and.
At a school schools school, school state and as school school.
And this one.
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School.
I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses be operating clearly, cleanly, strongly, sharply, and beautifully. All when I reach the count of one, I'm going to count now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven ten one. Wake up, Wake up, open your eyes.
You're completely wide awakened, full of new energy. Remember to increase your body effectiveness in controlling harmful organisms. All you need to do is inhale. Hold your breath and see in your mind plus alert, destroy and exhale slowly through your mouth. This is the end of your function.
Learning Exercise
US US