This is your H plus function exercise for reducing the effects of high blood pressure. To prepare for this H plus function exercise, move now to make your body comfortable whatever's best for you. You've made sure that you'll not be interrupted during this learning period, and now get your body into its most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side.
Breathe easily and deeply. I'll wait while you do this. Turn now to your security repository box, raise the heavy lid and place in the box. Any worries, anxieties, or concerns that you may have right at this moment. You don't need them now, and they'll simply get in the way of this learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax
Move now to the tense state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed, calmly and serenely. In the tense state, you will open your plus access channel now as I guide you eleven, all parts of your being, from your conscious, waking mind down to every living cell are open to understand and act upon the instructions that you are about to receive, to let it become the knowledge the knowing of your
entire living system. Here is the instruction to all of you, at any point from this moment on, whenever you desire to know the condition of any part of your heart or blood vessel system, and then to balance and adjust such part, all you need to do is close your eyes, inhale deeply and hold your breath, Look with your closed eyes at that portion of the heart and blood vessel system that you wish to know and direct, and then say in your mind plus balance blood pressure. Then exhale
slowly through your mouth and open your eyes. When you do this, you will immediately become consciously aware of the condition in that portion of your heart and blood vessel system, and your entire system will quickly and smoothly move to bring that portion into a normal, natural and equalized state of being. Your system knows and remembers how to do this, and will so perform when you instruct it by this method.
The more you perform this function of perceiving and balancing any portion of your system, the easier and more effective it will become. At any point from this moment on, whenever you desire to know the condition of any part of your heart or blood vessel system, and then to balance and adjust such part, all you need do is
close your eyes, inhale deeply and hold your breath. Look with your closed eyes at that portion of the heart and blood vessel system that you wish to know and direct, and then say in your mind plus balance blood pressure. Then exhale slowly through your mouth and open your eyes.
When you do this, you will immediately become consciously aware of the condition in that portion of your heart and blood vessel system, and your entire system will quickly and smoothly move to bring that portion into a normal, natural, and equalized state of being. Your system knows and remembers how to do this, and will so perform when you instruct it by this method. The more you perform this function of perceiving and balancing any portion of your system,
the easier and more effective it will become. You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being. When your conscious waking self gives the correct action signal, the one you've just learned. The more you use this signal and function, the smoother and easier it will become. You'll close your plus access channel now as I guide you. Ten. Ten, you're moving back to the
tense state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function learning exercise. Relax and feel calm and serene in the ten state. You will move now into easy and normal, restless sleep. As I guide you, When I reach the count of twenty, you will be
in normal, natural and RESTful sleep. Remember the higher the number, the more deeply relaxed you'll become, and the more you drift easily and calmly into normal, natural and complete sleep. I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty At an important in this moment, though, whenever you decide to know the condition of any part part like business system, and then to bounce and adjust such parts.
All you need to just close your eyes inhale deeper and bread and closed dots that a portion of the heart blood veste system and you wish to know the red and then say in your mind bloods balance, blood pressure, then exales lo.
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No, I'm going to count now from twenty down to one, and when I reach the count of one, it will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully.
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When I reach the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy. All of your five physical senses will be operating clearly, cleanly, sharply, and beautifully all. When I reach the count of one seven, six, five, four, three,
two one one, wake up, open your eyes. You're completely wide awaken, full of new energy. Remember to improve any part of your harder blood vessel system. All you need to do is close your eyes inhale deeply and hold your breath. Look with your closed eyes at that part that you wish to improve, and then say in your mind pluss balance blood pressure. Then excel slowly through your mouth. This is the end of your H plus function exercise.
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