Now learn to direct the action of renewed strength of your physical heart to prepare for this h plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side.
Breathe easily and deeply. I will wait while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties and concerned that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away, Breathe slowly and deeply, and relax Move now
to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten, ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven. All parts of your being, from your conscious, waking mind down to every living are open to understand and act upon the instruction you're about to receive. To let it become the knowledge, the knowing of your entire living system. Here is the instruction to all of you
from this moment forward. Muscles, nerves, and blood vessels in and around your heart are beginning to move more and more into the strong and smooth pattern they are designed to be. See and feel as each muscle in your heart is getting stronger and stronger, exactly in the balance needed to keep your blood flowing evenly and steadily. Feel your blood vessels as they get stronger yet more flexible.
Watch as any matter that hinders or restricts the easy flow of blood through such vessels is beginning to change more and more, change to soft liquid that the blood carries away to dispose of. See any condition is changing in your veins and arteries so as to improve the
flow of blood through them. Watch the nerves in your heart area as they move their signals more smoothly and evenly, more and more exactly as they're designed to be and do, giving strong and steady guidance to the muscles they direct. Look as your entire heart renews itself more and more as you desire it more and more evenly, pulsing, stronger, more sure, better in every way. Know, from this moment forward, such renewal will continue until your heart is exactly the
perfection that it is designed to be. Also, whenever you is to improve and speed up this process even more, all you need to do is close your eyes, inhale and hold your breath and stay in your mind plus heart better better then exhale slowly through your mouth. The more you use this function, the easier and more effective it will become. You will remember and act upon this
knowledge function at any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel. Now as I guide you ten. Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal
is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function learning exercised, relax and feel calm and serene. In the ten state, you will move now into easy and normal RESTful sleep as I guide you. When I reach the count of twenty, you will be in normal, natural, RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and
calmly into natural, complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty, twenty s.
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I'm going to count now from twenty down to one, And when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply and beautifully all when I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,
eight seven. When I reach the count of one, you will be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully. All when I reach the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember
to keep your heart system improving more and more. All you need do is close your eyes inhale and hold your breath. Then say in your mind plus heart better better, Then exhale slowly through your mouth. This is the end of this H plus function exercise.