Now learn to use the inner strength that is you to prepare for this h plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. Now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait while you do this. Turn now to
your security repository box. Raise the heavy lid. Place in the box. Any worries, asixieties and concerns that you may have right at this moment, you don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel. Now as I guide you eleven, all parts of your being from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge the knowing of your entire living system. Here is the instruction to all of you,
beginning now, right at this moment. From this moment foward more and more, you will know again the greatness and power that you are in your total self. With such greatness and power, you will calmly, surely and easily meet and handle any questions, problems, and special moments in your life activities. You will then perform and function smoothly, quickly, and correctly, and with quiet happiness, because you know the
strength of your total capability. Such knowing and such knowledge of your total self will become more and more apparent to you each day, each month, each year, in the time to come. Also at any time in the future, when you desire to increase even more, even more rapidly, this knowledge and knowing of your total self, all you need to do is inhale, hold your breath, and say in your mind plus eight great. Then exhale as if
you're blowing out a candle. When you do this, you will even increase more and more this knowing and knowledge of your total self. The more you perform this pattern of greatness, the easier and more quickly and more effective it will become. Dat You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being. When your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal
and function, the smoother and easier it will become. You will close your plus access channel now as I guide you. Ten. Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function learning exercised relax and feel calm and serene in the ten state. You will move now into easy
and normal RESTful sleep. As I guide you, When I reach the count of twenty, you will be in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen twenty twenty twenty S.
And W and.
Co and.
A Sa.
Sa Sa.
Sa Sa.
Sa Sa.
Sa SI.
One also.
Understands great and.
SAT and.
M D.
And say.
Sa and.
Woman woman.
I am going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all when I reach the cat out of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,
twelve eleven, ten nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply and beautifully all. When I reach the count of one seven six, five, four three two one, wake up, Wake up, open your eyes. You're completely wide awake and
full of new energy. Remember when you wish to increase even more the strength of your total inner self into your life activity. All you need to do is inhale deeply, hold your breath, say or think in your mind plus eight Great. Then exhale slowly and easily. This is the end of your function. Learning exercise
