This is your H plus function exercise. Learn to direct your desire for food to prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any light clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side.
Breathe easily and deeply. I will wait while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process.
Do this now.
Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you.
Two, three, four.
Five, six, seven, eight, nine, ten, ten relaxed, calmly and surely. In the ten state, you will open your plus access channel now as I guide you.
Eleven.
All parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge, the knowing of your entire living system. Here is the instruction to all of you. At any point from this moment on, whenever you feel hungry for food and you consciously desire not to eat, all you need to do is inhale and hold your breath and say in your mind us satisfied, supplied. Then exhale slowly
and easily. When you do this, your system will quickly and easily turn down and diminish all signals of hunger or food that may be reaching your brain. Your sense of smell will reject any aroma of food, your sense of taste will turn off any response to food that may reach it, and your entire system will seek and obtain new energy by other means other ways. The more you use this method of directing your appetite for food,
the easier it will become. At any point from this moment on, whenever you feel hungry for food and you consciously desire not to eat, all you need do is inhale and hold your breath, then say in your mind, thus satisfied supply, then exhale slowly and easily. When you do this, your system will quickly and easily turn down and diminish all signals of hunger or food that may
be reaching your brain. Your sense of smell will reject any aroma of food, your sense of taste will turn off any response to food that may reach it, and your entire system will seek and obtain new energy by other means other ways. The more you use this method of directing your appetite for food, the easier it will become. You will remember and act upon this knowledge function at
any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel. Now as I guide you ten ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten, the access signal is fading more and more. Ten the access signal the
access channel is closed. It will stay closed until your next function learning, exercised, relax and feel calm and serene. In the ten state, you will move now into easy and normal RESTful sleep as I guide you. When I reach the count of twenty, you will be in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily
and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty stand.
And stood, M S S.
S S S S.
S S S S S S s s s s s s S.
S S.
And I'm going to count now from twenty down to one. And when I reach the count of one, you will be completely wide awake and rested, both physically and all of your five physical senses will be operating clearly, cleanly, strong, sharply, and beautifully all when I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,
four thirteen, thirteen, twelve, eleven, ten, nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully. All when I reached the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember
to direct your appetite for food. All you need to do is inhale. Hold your breath and say in your mind plus satisfied, supplied. Then exhale slowly and easily. This is the end of your H plus function exercise.