In this exercise, you will be guided to consciously use a self programming process called human plus or H plus for short. H plus was developed by Robert Monroe as a means of utilizing the immense power of the subconscious to affect change in a person's life. After I guide you to a place of deep relaxation, you will activate within yourself a zone that is called the access channel.
In this place of heightened receptivity, you will receive a verbal command that will help you whenever you wish to begin to move forward and increase your energy and enthusiasm for starting, continuing, or completing something in your life at any time in the conscious waking state. Once you have received this instruction, you can call on it at any time and bring more power and awareness towards your stated goals. Start this exercise now by creating a quiet, relaxed environment
and getting into the most comfortable position for you. Set an intention for yourself to gain the most out of this exercise. I will be back with you shortly. It's like out you from one to ten. Allow your mind and emotions to relax and become centered and calm. Beginning with one.
Two, three, four, five, six, seven, eight, nine.
And ten. Ten, you are now deeply relaxed. In ten, from this relaxed place, you will open your access channel, which reaches all levels of your being, all levels from your conscious waking mind, through your remembering patterns, your emotions, your beliefs, your habits, your physical self, into the awareness of each cell and cellular structure. Every part of you is reached by this axis channel you will now open.
You are ready now eleven. When you hear the word eleven and this access signal your entire self, all parts of you hear, understand, and act upon the words you hear. Every part of you eleven, open, understand, act upon change. Waves of light flowing inward, flowing into every part of your being, and every part of you understands, you understand the messages flowing, messages flowing, understood and acted upon in
this the access channel. And now in this open eleven state, here is the new function command for you to move yourself forward and take action in any area or activity in your life whenever you so desire, from this moment on, whenever you wish to begin to move forward and increase your energy and enthusiasm for starting, continuing, or completing something in your life. Think of the activity you would like to perform. Then inhale, hold your breath and say plus
do this now. Then exhale as if you were blowing out a candle, and all parts of your total self will act in unis and to move you into your desired activity with enthusiasm, ease, and readiness. All blocks within you that resist beginning, continuing, or completing anything you desire will be released. Your total self will do this by creating the natural momentum within to get you moving easily and swiftly in your desired area. You will feel the pleasure of acting in a positive way to achieve your
desired goals. You will understand on all levels the importance for your creation activity. You will touch into the positive life force flow of your being and use this energy to be all of who you are and do and create all that you desire. You will have all of the readiness and willingness you need to develop and carry out all positive patterns you are creating in your life.
The more you use this command plus do this now, the more easily and readily you will be able to create the reality you desire for yourself where it is again, from this moment on. Whenever you wish to begin to move forward and increase your energy and enthusiasm for starting, continuing, or completing something in your life, think of the activity you would like to perform. Then inhale, hold your breath
and say plus do this now. Then exhale as if you were blowing out a candle, and all parts of your total self will act in unison to move you into your desired activity with enthusiasm, ease, and readiness. All blocks within you that resist beginning, continuing, or complete eating anything you desire will be released. Your total self will do this by creating the natural momentum within to get you moving easily and swiftly in your desired area. You will feel the pleasure of acting in a positive way
to achieve your desired goals. You will understand on all levels the importance for your creation activity. You will touch into the positive life force flow of your being and use this energy to be all of who you are and do and create all that you desire. You will have all of the readiness and willingness you need to develop and carry out all power positive patterns you are
creating in your life. The more you use this command plus do this now, the more easily and readily you will be able to create the reality you desire for yourself. Now you will close down your access channel. As I say the number ten, ten, ten, The access channel is closing. Ten. Your access channel is closed. Now Here now in the tense state of deep relaxation, enjoy feeling the new pattern you have created for yourself.
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And now it is time to return and to continue to integrate all that you have experienced and created in this exercise, expressing gratitude in your own special way. Prepare with me now to return to full physical waking consciousness. As I count you back from ten to one, and when you reach the count of one, you will feel rested, renewed, and refreshed. Count back with me now ten nine, eight, seven, six, five, four, three, two,
one one one, feeling awake, alert, refreshed and renewed. Welcome back, damn NASA