H H. Now learn to cleanse your physical system to prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be in erupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait while you do this. Turn now to
your security repository box. Raise the heavy lid. Place in the any worries, anxieties, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax. Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven all parts of your being, from your conscious waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge the knowing of your
entire living system. Here is the instruction to all of you, beginning now more and more from this moment forward, when your physical body is blocked or distorted by materials, substance, or other destructive forms within it, all of your physical systems will steadily, carefully and easily cause the elimination of all those things that might hinder or prevent the body from being and giving totally of its normal natural self, and will continue to do so, and to your body
is completely balanced and equalized. Also, at any point in the future when you wish this cleansing to complete itself more rapidly, all you need do is close your eyes, inhale and hold your breath, and say in your mind, thus clean fear. Then exhale slowly and easily. The more you perform this method of cleansing and keeping clean your physical body, the easier and more effective it will become.
Beginning now more and more from this moment forward, when your physical body is blocked or distorted by materials, substance, or other destructive forms within it. All of your physical systems will steadily, carefully and easily cause the elimination of all those things that might hinder or prevent the body from being and giving totally of its normal natural self, and will continue to do so and to your body
is completely balanced and equalized. Also, at any point in the future, when you wish this cleansing to complete itself more rapidly, all you need do is close your eyes inhale and hold your breath and stay in your mind plus clean clear. Then exhale slowly and easily. The more you perform this method of cleansing and keeping clean your physical body, the easier and more effective it will become. You will remember and act upon this knowledge function at
any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel. Now as I guide you ten ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal is fading more and more. Ten the access signal the
access channel is closed. It will stay closed until your next function learning exercised, relax and feel calm and serene. In the ten state. You will move now into easy and normal RESTful sleep, as I guide you. When I reach the count of twenty, you will be in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily
and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty MP and.
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I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all. When I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply and beautifully all. When I reach the count of one, seven six, five, four three two one, wake up, wake up, open your eyes. You're completely wide awake and full of new energy. Remember
to cleanse and detoxify your physical body. All you need to do is inhale, hold your breath and say in your mind plus clean clear, then exhale slowly and easily. This is the end of your function. Learning exercise