Now learn to release any physical and mental imprints that restrict and interfere in your well being and growth. To prepare for this h plus function exercise, move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period, and now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn
your head slowly from side to side. Breathe easily and deeply. I will wait while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxiety, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax. Move now to the
ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight nine, ten, ten, relaxed, calmly and serenely. In the ten state, you will open your plus access channel. Now as I guide you eleven, all parts of your being, from your conscious, waking mind down to every reliving cell, are open to understand and act upon the instruction you're about to receive. To let it become the knowledge, the knowing of your entire living system.
Here is the instruction to all of you.
From this point forward. Whenever you wish to reduce or eliminate any physical and mental habit pattern, all you need do when the pattern arises is to inhale deeply, hold your breath, and say or think in your mind plus no more, no more. Then exhale slowly through your mouth,
as if you're blowing out a candle. When you do this, the unwanted pattern, the one you desire to eliminate, will become less and less, less and less throughout your entire system, less and less in every part of your total being, until you no longer notice it, until it has been erased completely from all of your conscious awareness and your total system. The more you use this function of reducing and erasing unwonted patterns, the easier and more effective it
will become. From this point forward, whenever you wish to reduce or eliminate any physical and mental habit pattern. All you need to do when the pattern arises is to inhale deeply, hold your breath, and say or think in your mind plus no more, no more. Then exhale slowly through your mouth, as if you're blowing out a candle.
When you do this, the unwanted pattern, the one you desire to eliminate, will become less and less, less and less throughout your entire system, less and less in every part of your total being, until you no longer notice it, until it has been erased completely from all of your conscious awareness and your total system.
The more you use this function of.
Reducing and erasing unwanted patterns, the easier and more effective.
It will become.
You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel now as I guide you.
Ten ten.
You are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal is fading more and more. Ten the access signal, the access channel is closed. It will stay closed until your next function learning exercised, Relax and feel calm and serene. In the ten state. You will move now into easy and normal RESTful sleep. As I guide you. When I reach the count of twenty, you will be in normal,
natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty, twenty m.
S s this point whatever you wish to speak lemon?
Are you your friends said.
The no.
One side to.
Set great parts appear.
A long time.
Rat and c all the way.
Rare ordered.
Us, but.
One less every part?
Did you like the.
Way? This time?
Much to wait? Which point the wish rich.
Christ sash.
And fast.
Less every part the.
Speak all the spirit or rich nan.
And I'm going to count now from twenty down to one, And when I reach the count of one, you will be completely wide awake and rested, both physically and mentally, all of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all when I reach the count of one.
I'm going to count now.
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Twelve, eleven, ten, nine eight seven.
When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully all. When I reach the count of one, seven six, five, four, three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember to
reduce and eliminate unwanted physical and mental habit patterns. All you need do is inhale slowly and deeply, hold your breath, and say or think in your mind plus no more, no more. Then exhale through your mouth as if you're blowing out a candle. This is the end of this h plus function learning exercise.