This is your H plus function exercise to learn to commune with your total self. To prepare for this H plus function exercise, move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait
while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax.
Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven. All all parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge the knowing of your entire
living system. Here is the instruction to all of you from this moment on. Whenever you desire to be as one with the entire you, all you need do is close your eyes inhale deeply, hold your breath, then say or think in your mind plus open. Then exhale slowly through your mouth, and breathe normally and deeply. When you do this, your physical system will relax more and more as you breathe, but your mind will remain bright and awake. Memory of any personal experience that you have lived in
any form will become immediately available to you. Your complete greater self will become ready for communication in whatever way you desire, and you will remain calm and serene as you perceive, understand, and remember. When you desire to end for the moment such state of contemplation, all you need do is say in your mind plus closed, and you will return to your normal, waking physical condition. The more you use this method of total communion. The easier and
more effective it will become. From this moment on. Whenever you desire to be as one with the entire you, all you need do is close your eyes inhale deeply, hold your breath, then say or think in your mind plus open. Then exhale slowly through your mouth, and breathe normally and deeply. When you do this, your physical system will relax more and more as you breathe, but your mind will remain bright and awake. Memory of any personal experience that you have lived in any form will become
immediately available to you. Your complete greater self will become ready for communication in whatever way you desire, and you will remain calm and serene as you perceive, understand, and remember. When you desire to end for the moment such state of contemplation, all you need do is say in your mind plus closed, and you will return to your normal, waking physical condition. The more you use this method of total communion, the easier and more effective it will become.
You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being. When your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel now as I guide you. Ten. Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal
is fading more and more. Ten the access signal the access channel is closed. It will stay closed until your next function learning exercised relax and feel calm and serene in the ten state. You will move now into easy and normal RESTful sleep. As I guide you, When I reach the count of twenty, you will be in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily
and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty and.
To M.
And M.
School at say say.
M M M M.
H M and M and M.
SA Sa.
Sa Sa Sa and Sam and.
Chan Chan.
And I'm going to count now from twenty down to one. And when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operate, wating clearly, cleanly, strongly, sharply, and beautifully. Oh, when I reached the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
nine eight seven. When I reach the count of one, You'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully.
All.
When I reach the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes. You're completely wide awake and full of new energy. Remember to commune with your total self. All you need to do is close your eyes, inhale deeply, and hold your breath. Say in your mind plus open, then exhale and breathe slowly and deeply. This is the end of this function. Learning exercise