This is your tune up exercise for H plus human plus preparation for becoming more than you ever thought you could be.
H plus.
The way of H plus it can become for you the key to a completely new way to do and be, To learn and achieve more than you ever thought possible, to improve your performance in whatever you need or desire in every part of your life, work or play, study, body core nation, even to sleep better. Science now knows much more of the combination of your mind, what and how you think, and your actions, what you do, and
how well you do it. One fact stands out. If you think clearly, sharply, smoothly, you will do and be far more effectively. If you direct your thinking your thoughts, you can be whatever you so direct. H plus is a set of tools to help you do this. Just as you need a screwdriver to turn the screw, a wrench to turn a nut or a bolt, H plus provides you with tools to help you adjust the different
parts of your thinking machine, your mind. These take the form of encoding signals, which you first learn and then learn to use your thought controls you. These encoding signals let you control your thoughts. All you need to do during this exercise is simply relax and listen to my voice. Even if you fall asleep, well, that's fine. To get started, move your body around to get it in your most comfortable position, where it is the least strained for you.
I will wait while you do this. Now the first step think of a box, a large, strong box with a heavy lid, or remember a box you've seen somewhere, a box you think is a safe place to put something so that it will not get out until you take it out. Think of this box and remember it. This will be your repository box, and you can use it whenever needed during these exercises. Your repository box a safe place to put things which only you can feel, and only you can remove what.
You put in it.
You have the box, good, Raise the heavy lid and place in the box anything you're thinking about, anything you're feeling that may interfere or get in the way during this exercise. Put in it any worries or fears, any anger, any ache or pain, any sense of being tired. Put them all in your repository box.
Do this now.
Now, relax and turn away from your repository box. Turn away, put it behind you. And relax. You can do this all in your mind with your eyes closed. You are ready for the next step along your pathway to h plus. Remember if you fall asleep anywhere along the way, at any step, that's fine. You won't miss a thing. You will still retain and remember. Now you will begin the ten point system of total relaxation. By the time you reach the count of ten, your body will be totally
and completely relaxed in all parts, in all ways. The higher the number, the more deeply relaxed you will become. First, let your jaw, the muscles of your jaw, let them go. Limp relax. Let the muscles and nerves of your jaw go limp.
Relax.
Now your eyelids. Let your eyelids relax and go limp. Now your lips, Let the muscles and nerves of your lips relax. Relax easily and go limb Now. The muscles in your forehead, the muscles in your forehead. Let the muscles in your forehead relax, go limb now. The muscles in your cheeks, in each cheek, let them relax. The muscles in your cheeks relax and go limb Now, the muscles in your scalp over the top of your head. In your scalp, let the muscles in your scalp relax. Relax. Now,
the muscles in your neck. Let the muscles in your neck relax. Relax. Now your eyes. Let the muscles in your eyes, the muscles that control your eyes, let them relax. Relax. Now, let this relaxation of the nerves and muscles in your head. Let this relaxation sink inward. Let it sink inward. Let it flow into your brain. Let it flow into your brain. Let this relaxation go into your brain. Let it flow
and sink easily and deeply into your brain. Feel it sinking inward, easily and calmly, until your entire brain feels more and more relaxed, more and more relaxed. Now that your brain feels and understands this relaxation, Now that it feels and understands this relaxation. As I count to ten, let this relaxation flow from your brain. Flow from your brain into every part of your physical body. Two, your relaxed brain tells your neck and shoulders to relax, Let go.
Sleep.
Three your arms. Your brain tells your arms to relax, Let go sleep. Four your brain tells your hands and fingers, each hand and each finger relax, Let go.
Sleep. Five.
Your brain tells your back up and down your back, each muscle and nerve in your back.
To relax. Let go sleep.
Six. Your brain tells your upper body, your chest, your heart, your lungs, your diaphragm. Your brain tells this part and these parts of your physical body to relax. Let go sleep. Seven. Your brain tells your lower body your abdomen, Your abdomen down to your hips, your kidneys, your liver, your stomach, your intestines, your genitals. Your brain tells all of these parts and your lower body to relax, Let go.
Sleep. Eight.
Your brain tells your hips, each hip, the muscles and nerves and each hip to relax. Let go.
Sleep.
Nine. Your brain tells your legs, each leg from your hip down to your foot your legs. Your brain tells the muscles and nerves and your legs to relax.
Let go sleep.
Ten.
Your feet and your toes. Your brain tells the muscles and nerves in each foot and each toe to relax.
Let go sleep.
Ten. Relax calmly and serenely in the ten state. Now from your deep relaxation In ten you will construct an access channel which will reach all levels of your being, all levels from your conscious waking mind, through your remembering patterns, your emotions, your beliefs, your habits, your physical self, into the awareness of each cell in cellular structure. Every part of you will be reached by this new access channel you will now create. You are ready now.
Eleven.
When you hear the word eleven and this access signal, your entire self, all parts of you will hear, understand, and act upon the words you hear. Every part of you eleven, open, understand, act upon change ways of light glowing inward, flowing into every part of your being, and every part you understand, You understand the messages flowing, messages flowing, understood and acted upon.
In this.
The plus access channel. You will only open this plus access channel only during these exercises. When you hear the word eleven and the access sound signal, now you were closed down the plus channel. As I say the number ten, ten, ten, ten, your plus access channel is closed.
Now.
I am going to count now from ten to twenty, and when I reach the count of twenty, you will be completely in normal natural restlessly. You will then sleep soundly, normally and awaken when I call you. Remember, the higher the number, the more relaxed and sleepy you become, until you drift off into normal, natural, RESTful sleep. I'm going to count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty. I'm going to count now from twenty down
to one. When I reached the count of one, you will be completely wide awake, both physically and mentally. Will be completely refreshed and full of vital energy, feeling better in every way. All of your five physical senses will be operating cleanly, curly, sharply, and beautifully all when I reached the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.
Ten.
When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally. You'll be completely refreshed, full of new vital energy, and you'll feel better in every way all when I reach the count.
Of one, ten nine, eight, seven, six, five, four.
Three two.
One one.
Wake up, open your eyes, stretch your arms and legs, and breathe deeply.
You're wide awake and full of new energy.
This is the end of your H plus exercise.
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