The Gaslighting Effect - podcast cover

The Gaslighting Effect

I’m Angela. A writer and cult survivor. After decades of being silenced, I’m finally finding my voice.
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Episodes

5 Red Flags Of Predatory People

This episode is dedicated to the enabling attitudes and behaviors in the ExMormon community that allow predators to continue hurting people.

Apr 05, 202145 minSeason 5Ep. 2

Predators in ExMormon Spaces

An introduction to season 5, which will be devoted to talking about predatory behavior in communities recovering from religious trauma.

Apr 02, 202118 minSeason 5Ep. 1

One trait abusers share

Why did my ex-husband get so angry? How could my mother gaslight me for a decade, yet believe she had done nothing wrong? In this episode I explore these questions.

Sep 05, 202016 minSeason 3Ep. 13

Culture Wars In Mormonism

In 1980’s white suburbia, there was a mold we had to fit. Even the Mormons. Especially the Mormons.

Aug 08, 202027 minSeason 3Ep. 12

4 Spiritual Abuse Tactics

What is spiritual abuse? A description of 4 tactics used in spiritually abusive communities.

Jun 27, 202027 minSeason 3Ep. 8

13 Emotional Abuse Tactics

13 ways a friend, partner, or family member can manipulate and control you without hitting or raising their voice.

Jun 20, 202050 minSeason 3Ep. 7

10 Verbal Abuse Tactics

If your partner uses these ten tactics to keep you in a state of submission, you may be in a verbally abusive relationship.

Jun 13, 202029 minSeason 3Ep. 6

Mourning

How I feel about the current unrest and racial injustices in my country.

Jun 05, 202012 minSeason 3Ep. 5

Healing Through Connection

How I went from believing God was outside myself and that my body was the enemy to integrating a soul-body connection that led to greater self-acceptance.

May 02, 202034 minSeason 2Ep. 18

Healing Through Touch

What exactly is touch deprivation? A list of comforting touch substitutes, the most healing way to be touched, and the importance of having at least one secure attachment in your life.

Apr 25, 202032 minSeason 2Ep. 17

Healing Through Reflection

Rumination and trauma. How to reflect on the bad while bringing in the good.

Apr 18, 202025 minSeason 2Ep. 16

Healing Through Self-Compassion

12 unwritten narcissistic family rules you must break to develop self-compassion. Plus, three practices to accept and forgive yourself.

Apr 11, 202031 minSeason 2Ep. 15

Workplace Mobbing: Resources For The Recovering

A rundown of YouTube videos, blogs, and books to help heal from workplace mobbing. Plus nine ways to know you’re relatively safe in your relationships.

Mar 28, 202035 minSeason 2Ep. 13

Moving On After Workplace Mobbing

The three degrees of mobbing injury and how I’ve been personally effected by the experience.

Mar 21, 202029 minSeason 2Ep. 12

Mobbing Stage Five: Expulsion

The reactions of my bullies after I formally resigned told me a lot about who they were. It wasn’t pretty.

Mar 14, 202046 minSeason 2Ep. 11

Mobbing Stage Three: Administrative Involvement

When my principal and vice principal became aware of the mobbing, they could have stopped it. Instead they joined in. In this episode, I talk about how that felt and the resulting repercussions.

Feb 29, 202040 minSeason 2Ep. 9

Mobbing Stage Two: Stigmatization

Being mobbed is like being chased by a pack of wolves. No one will help you because they’re too afraid of the wolves. In this episode, I talk about the effects of being stigmatized in the workplace. It happened to me almost overnight and it was terrifying.

Feb 22, 202038 minSeason 2Ep. 8

Mobbing Stage One: The Critical Incident

What is a “critical incident” in workplace mobbing? It’s the moment power is challenged. When the status quo is threatened, it bites back.

Feb 15, 202040 minSeason 2Ep. 7

Prelude To Workplace Mobbing

Before stage one of the mobbing process, the warning signs are there. When it happened to me, I didn’t recognize them. Here I detail the behaviors I missed and the personal traits that made me vulnerable.

Feb 08, 202036 minSeason 2Ep. 6
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