Home Gym Sizes, Bumper Plates vs. Iron Plates, Bench Data, and MORE
Feb 22, 2022•22 min•Season 2Ep. 14
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Episode description
With the founder of Plate Snacks as our guest analyst, we discuss the space most have for home gyms, bumper vs. iron plates, “bench needs” for a home gym, larger rack attachments, and more.
- (1:12) Summary of ALL Results
- (5:36) Space Discussions include square feet, ceiling height, and number of walls used
- (10:06) Bumper vs. Iron Plates
- (13:06) Flat Bench vs. Adjustable Bench Covering Home Gym Needs
- (15:35) Which large attachment for the power rack is the most popular?
- (16:57) REP PR 4000/5000 Lat/Low Row Attachment
*use code GGE10 to save 10% off anything from Plate Snacks!
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If you enjoyed this episode, make sure to check out:
- #16 Rogue or REP with Cost in Mind? (Part 1 with Joe Gray)
- Preacher Pad Invention, Predicting the Future, and More with GGL
- Rack Hardware, Benefits of Home Gym, Strongman Advice, and More with The Kurt Locker
- #15 Programming, Tech, Personal Preferences, and Surplus Strength!
- Not Good Enough for the Year-End Summary w Guest Dylan Tellam
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