Flywheel Training Deep Dive
Sep 11, 2023•50 min
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Episode description
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Episode Outline
- (0:31) Who is Rafael & Exxentric?
- (2:42) Survey Data
- (8:59) What is flywheel training?
- (11:38) What does eccentric mean?
- (14:13) Who were the first people to catch on to flywheel training?
- (18:30) Types of flywheel equipment on the market?
- (22:00) How can flywheel training help improve my power and speed?
- (24:15) How do you track improvement over time?
- (25:36) Flywheel training as injury recover and prevention
- (27:48) Common mistakes people make
- (28:47) General tips to make sure you get the most out of flywheel training.
- (30:08) How long does it usually take for someone to get the hang of flywheel training?
- (31:07) The future of tech with flywheel training
- (32:37) Future of flywheel training in general
- (44:36) Why should someone go with Exxentric vs. other brands on the market?
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