Podcast 105: Adding strength to your system.

Show Sponsors: newbalancechicago.comSoftscience.com

Other Gait Guys stuff

B. iTunes link:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification & more !) http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”

-Our Book: Pedographs and Gait Analysis and Clinical Case StudiesElectronic copies available here:

-Amazon/Kindle:http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E

-Barnes and Noble / Nook Reader:http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895

https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11

-Hardcopy available from our publisher:http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx

Show Notes:

Tech update:*UPDATE: Fitbit lawsuit data and consumer reports http://www.engadget.com/2016/01/23/consumer-reports-fitbit-tests/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810794/

Can exercise hurt your heart ? How much does it take ?http://www.npr.org/sections/health-shots/2016/02/01/464457884/can-extreme-exercise-hurt-your-heart-swim-the-pacific-to-find-out

Lowest effective dose of exercisehttp://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770?utm_source=twitter&utm_medium=socialmedia&utm_campaign=120815kr1&utm_content=blog

Working out not live longer ?http://www.details.com/story/apparently-exercise-doesnt-make-you-live-longer

Relationships between static foot alignment and dynamic plantar loads in runners with acute and chronic stages of plantar fasciitis: a cross-sectional studyhttp://www.scielo.br/scielo.php?script=sci_arttext&pid=S1413-35552016005000136&lng=en&nrm=iso&tlng=en

Should you add strength training?Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners.Randomized controlled trialFerrauti A, et al. J Strength Cond Res. 2010.http://www.ncbi.nlm.nih.gov/m/pubmed/20885197/?from=%2F22776883%2Frelated&i=8

The microcirculation of skeletal muscle in aging.http://www.ncbi.nlm.nih.gov/m/pubmed/16611593/?from=%2F14630882%2Frelated&i=16

Microcirculation. 2006 Jun;13(4):279-88.Effect of aging on the structure and function of skeletal muscle microvascular networks.Bearden SE1.

Future of injury management ?  Regrowing tissue ?http://www.huffingtonpost.com/kevin-r-stone-md/the-future-of-surgery-regrowing_b_9073096.html