What's actually in your food, and who's protecting the companies that put it there? I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Capitol, to talk about what's really happening in our food system, why your cookware matters as much as your ingredients, and how a woman who grew up in a Michelin-quality kitchen ended up fighting pesticide immunity bills...
May 25, 2026•1 hr 27 min•Ep. 377
Most people spend their whole lives solving problems that aren't the actual problem. I sat down with Danny Morel, transformational coach, speaker, and author of Awaken, to talk about what it really takes to stop outsourcing your power and start doing the inner work that changes everything. Not the kind of change that looks good on paper. The kind that actually holds. What we explore: - Why grief can crack open the questions you've been avoiding for decades, and why that's actually the beginning ...
May 18, 2026•1 hr 17 min•Ep. 376
Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it. This isn't a conversation ab...
May 11, 2026•1 hr 38 min•Ep. 375
Most people assume the treatment is the problem when it doesn't work.Dr. Vassily Eliopoulos, MD, a Co-Founder & Chief Medical Officer of Longevity Health Clinic, says it's almost never the treatment. It's the body that wasn't ready for it. In this episode we get into stem cells, hormone panels, lab testing your doctor isn't running, and why so many people never actually feel good, not because the tools don't exist, but because the foundation was never built. What we explore: - Why tissue rea...
May 04, 2026•1 hr 21 min•Ep. 374
Reinvention is a word that gets thrown around a lot. Dominique Sachse would call it a misread. I sit down with Dominique, Emmy Award-winning broadcast journalist, YouTube creator, author of Life Makeover, and host of Over 50 & Flourishing, to talk about what it actually takes to rebuild your identity in midlife, why letting go of control is not weakness, and how curiosity might be the most underrated tool any of us have. After 28 years anchoring the news in Houston, Dominique walked away fro...
Apr 27, 2026•1 hr 3 min•Ep. 373
Most people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer. This is not a highlight reel conversation. Chari is honest abou...
Apr 20, 2026•2 hr 35 min•Ep. 372
There’s a difference between looking strong… and actually being resilient. In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline. But what stood out to me isn’t just how hard he trains. It’s how clearly he understands that real strength isn’t just physical. It’s mental. It’s behavioral. And it’s built through the small decisions we make every day. Kris didn’t come into this world through a perfect path. He foun...
Apr 13, 2026•1 hr 26 min•Ep. 371
In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health. Anders’ journey into microbiome science started at Harvard Medical School, where he sequenced his own microbiome as a former elite rower. What he discovered sparked a much bigger question: do elite athletes carry different microbial patterns ...
Apr 06, 2026•1 hr 41 min•Ep. 370
In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you’re on isn’t working. Ariel shares her story of addiction, recovery, and what it actually takes to change—not just externally, but internally. From the outside, she had what most people would consider a stable, even ideal upbringing. But internally, she felt disconnected, uncomfortable in her own skin, and constantly searc...
Mar 30, 2026•1 hr 20 min•Ep. 369
In this episode, I talk with Jiaming Ju, a practitioner of Chinese medicine and a health economist whose work sits at the intersection of traditional medicine, modern health challenges, and the pressures of high-performance living. Jiaming works with a wide range of patients — from Olympic athletes and artists to CEOs and young women navigating hormonal health. What she sees in her practice is something we don’t talk about enough: the hidden cost of performance. From the outside, many of these p...
Mar 23, 2026•1 hr 22 min•Ep. 368
In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and red...
Mar 16, 2026•58 min•Ep. 367
What if your metabolism, cravings, immune system — even your hormones — are being shaped by your gut? In this episode of The Gabby Reece Show, Gabby sits down with microbiome scientist and Pendulum co-founder Dr. Colleen Cutcliffe to break down the real science behind gut health — beyond the buzzwords. From premature birth and early antibiotic exposure to GLP-1, estrogen, cravings, and perimenopause, this conversation connects the dots between your microbiome and nearly every major system in you...
Mar 09, 2026•1 hr 16 min•Ep. 366
This episode was recorded live at The Reecet, a three-day women’s retreat hosted by Gabby in Los Angeles. Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women’s biology, strength, and long-term resilience. Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building....
Mar 02, 2026•1 hr 3 min•Ep. 365
This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today’s world. They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper. They discuss why food pairing and portion size matter ...
Feb 23, 2026•1 hr 24 min•Ep. 364
Actor, creator, and entrepreneur Luke Cook joins Gabby Reece for an honest, funny, and deeply reflective conversation about creativity, rejection, faith, and building a meaningful life. Luke shares his unconventional journey from growing up in Australia as the youngest of five, to chasing comedy and acting in Hollywood — including seven years of near-constant auditions with little visible success. He speaks candidly about rejection, identity, and why loving the craft itself matters more than ext...
Feb 16, 2026•1 hr 27 min•Ep. 363
This week, Gabby sits down at home with her husband and partner of more than three decades, Laird Hamilton, for an honest conversation about love — not the romanticized version, but the lived-in, day-to-day kind. Together, they reflect on what has sustained their relationship through parenting, careers, loss, pressure, and growth. From small daily habits to hard conversations, they talk about why love is built through consistency, not intensity — and why partnership works best when you act like ...
Feb 09, 2026•1 hr 2 min•Ep. 362
Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health. They also get in...
Feb 02, 2026•1 hr 3 min•Ep. 361
Neuroscientist and educator Jared Cooney Horvath joins Gabby Reece to break down how learning really works — from attention and memory to motivation and behavior change. A practical conversation on why many common teaching methods fail, what neuroscience actually supports, and how we can learn more effectively at any age. FIND JARED Socials: YouTube: https://www.youtube.com/jaredcooney LinkedIn: https://www.linkedin.com/in/jared-cooney-horvath-phd-med-730704b2/ Instagram: https://www.instagram.c...
Jan 26, 2026•1 hr 13 min•Ep. 360
Legendary photographer Brian Bowen Smith joins Gabby Reece for a wide-ranging conversation on artistry, risk, trust, and why doing the work—quietly and consistently—still matters. From rollerblading and acting to shooting the most recognizable faces in culture, Brian shares the long road to mastery, the power of restraint, and what it really means to live a creative life with integrity. FIND BRIAN Brian Bowen Smith Instagram: https://www.instagram.com/brianbowensmith Website: https://www.brianbo...
Jan 19, 2026•1 hr 19 min•Ep. 359
Blake Mycoskie joins Gabby Reece for an honest conversation about success, identity, mental health, and the search for worth beyond achievement. From founding TOMS to rebuilding his life and purpose, Blake shares how healing begins when external validation no longer defines who you are. 🔗 FIND BLAKE Enough (Mental Health Nonprofit): https://www.weareenough.org Instagram: @blakemycoskie Upcoming Podcast: No Magic Pill (launching during Mental Health Awareness Month) 🔗 FOR MORE ON GABBY Instagra...
Jan 12, 2026•1 hr 4 min•Ep. 358
Mark Manson joins Gabby Reece to talk about responsibility, authenticity, relationships, and choosing the problems that actually matter. A grounded conversation on identity, commitment, and what it means to live well in a complicated modern world. ABOUT MARK MANSON Mark Manson is a #1 New York Times bestselling author, entrepreneur, and thinker best known for The Subtle Art of Not Giving a F*ck, Everything Is F*cked, and The Will Smith Memoir. His work blends psychology, philosophy, and cultural...
Jan 05, 2026•1 hr 32 min•Ep. 357
Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body. FIND ERWAN Natural Movement (MovNat): https://www.movnat.com Breath-Hold Training: https://www.breathholdwork.com Instagram: @erwanlecorre FOR MORE ON GABBY Instagr...
Dec 29, 2025•1 hr 13 min•Ep. 356
Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as cou...
Dec 22, 2025•1 hr 7 min•Ep. 355
In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence. Connect with Dr. Mindy Pelz Website: Instagram: @drmindypelz Books: Fast Like a Girl, Age L...
Dec 15, 2025•1 hr 36 min•Ep. 354
In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily ...
Dec 08, 2025•1 hr 10 min•Ep. 353
An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don’t miss this powerful story of resilience, advocacy, and the fight for real change. Resources & Links: Americans fo...
Dec 01, 2025•1 hr 24 min•Ep. 352
Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being. Key Topics: The science of the "period brain" and how hormones influence the female mind and body Birth control options: pros, cons, and how differen...
Nov 24, 2025•1 hr 53 min•Ep. 351
Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck. Dr. Spiegel also guides me through a short self hypnosis exercise that reveals how quickly the mind can influence the body. We explore why some people are more...
Nov 17, 2025•58 min
PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (...
Nov 10, 2025•1 hr 20 min
Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort , she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly ...
Nov 03, 2025•1 hr 10 min
