Ep. 29: How To Turn Goals Into Habits

Episode 29 - Do you have a goal you'd like to make into a habit?  In this episode, Heather gives you the 5 steps you need to take if you want to instill a new habit into your life.  She offers multiple examples from her own life and explains how she finds time to study and maintain her languages while being a busy mom of two toddlers.  You can follow Heather and the podcast on Instagram @thefutureisbilingual or write her an email at [email protected] --- In this episode, Heather mentions Kendra Adachi's podcast The Lazy Genius (Kenda's book is also a New York Times bestseller), the Routines and Things podcast by Ashely Brown, and the classes she takes with Polski Daily. You can also find Kendra, Ashley, and Paulina on Instagram.