53. Sleep's New Frontier

Today we're talking about Sleep's New Frontier, with reoccurring guest, writer Chase Domergue."Sleep expert Matthew Walker on the secret to a good night’s rest" (Janan Ganesh, Finacial Times, 01/11/2019), "17 Proven Tips to Sleep Better at Night" (Rudy Mawer, MSc, CISSN, Healtline, 02/28/2020), "Why we're sleeping less" (By Madison Park, CNN, No date mentioned), "Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives" (10/28/2019), "Why are we so sleep deprived, and why does it matter?" (Michael S. Jaffee, The Conversation, 03/07/2018, 03/03/2020), "These Sleep Trends from Last Year Explain Why We’re All So Tired" (Casper Editorial Team, Casper.com, 02/17/2021), "Shipping Forecast Dreamland" (YouTube, Jayne Anne Strutt). BOOKS: Why We Sleep: Unlocking the Power of Sleep and Dreams" Matthew Walker, Sleep Smarter by Shawn Stevenson, How do Sleep by Rafael Pelayo. MENTIONS: Apps: Breethe, Calm, Oak, Random Shipping Forecast Podcast. MUSIC: "Mr. Sandman" (performed by Pomplamoose). ©2021 Britton Rice.