Gratitude

The Funny Thing About Yoga

Nov 20, 2023•40 min•Season 1Ep. 41

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Episode description

November 19, 2023

The Funny Thing About Yoga

Gratitude

Episode No. 41

Giana and Bradshaw talk all about Gratitude. They get vulnerable and personal as they talk about what they’re grateful for, what a gratitude practice looks like for them, and what challenges they’re dealing with. A gratitude practice can help and they go over how these small mindset shifts can lead to bigger changes, without bypassing of course. You can anticipate hearing about coping with loss during the holidays, the importance of chosen family, friendship breakups, health struggles, and crying, of course. We understand the holidays can be hard and beautiful and we’re here with you, don’t forget to time care of yourself and turn to your practice.

00:00 Intro

00:30 Welcome Back Chit Chat

03:30 Let's Talk About Gratitude!

06:45 Chosen Family

10:45 A Turbulent Relationship with Chicago

13:10 Health

15:15 Breaking the Negative Cycles

17:02 Daily Gratitude Journal

19:05 Making 1% Changes

24:47 Perspective Shifts

25:40 Bypassing

27:18 Sharing Gratitude with Others