Bradshaw Basics & Box Breathing
Episode description
The Funny Thing About Yoga
Bradshaw Basics & Box Breathing
Mini Episode #2
December 11, 2023
The second mini-episode features the one and only Bradshaw Wish. Today Giana spits off rapid-fire questions to get to know her co-host a little bit further. They have a lot of fun being silly and then Giana shares some information about Box Breathing. These small episodes are anecdotal and healing-focused and embedded with accessible tools to try out on your mat or meditation seat. Box breathing is just one of several breathing methods that help bring the nervous system into the rest and digest state. It combats stress and relieves anxiety, and It is also a great way to drop into meditation. Giana equips listeners with the tools to do It on their own and even guides listeners through a mini breath work session. We hope you enjoy this episode, laugh, and feel grounded at once. Please share this podcast with friends and on social media. Ans don’t forget to rate, review, and subscribe. Until next week, enjoy :)
00:00 Intro
00:35 Giana and Bradshaw Get Silly
06:50 Light House Keeping
07:55 All About Box Breathing
14:46 Guided Practice
17:44 Outro
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