#49 Dr Joseph Antoun - Fasting for longevity and healthspan

Dr Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined.

In this podcast, we discuss:
- the different types of fasting
- the benefits of fasting and time-restricted eating
- fasting to support chronic diseases
- the fasting-mimicking diet
- and much much more

Joseph is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co.

Scientific Papers
FMD and MS
FMD and pancreatic regeneration
FMD and Irritable Bowel Syndrome (IBD)

Notes
https://l-nutra.com/
https://www.valterlongo.com/
The Longevity Diet