The Friendship Coach

Talking about Friendships, The Friendship Circles, Emotional Safety, How to heal from Betrayal and having better Boundaries in all of it.

Last refreshed: July 5th, 2025 at 12:23 PM ⓘ

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Episodes

Finding Your Tribe as an Empath

Who we choose to hang around is super-important! so make sure you keep: reaching out, socialising, networking, chatting, connecting and investing in meaningful exchanges... just make sure you have a solid and intentional strategy to Restore and Refuel in your day-to-day xx

Oct 23, 2022•29 min•Season 2Ep. 2

My Empathy Story + Understanding it a bit more..

In Empaths our brain’s mirror neuron system (which is a specialised group of cells that are responsible for compassion) - are super-super active! Are you Empathetic? Are you Parenting an Empathetic Child? Do you want to do a Quiz to find out?

Oct 20, 2022•21 min•Season 2Ep. 1

Are Hi-Bye Friends important?

martinetrinder.com More Connection.. less loneliness, research shows that Hi Bye Friends are an important piece of our Social Circles too.

May 01, 2022•19 min•Season 1Ep. 7

What is a Seasonal Friend?

martinetrinder.com What Emotional Proximity do we give the Seasonal Context Friends in our lives?

Apr 15, 2022•18 min•Season 1Ep. 6

4 Easy Baby Steps to grow our Social Circles

Our goal is to fill our Social Circles with safe people that 'just get us', these people love us no matter what, there's chemistry and magical moments with them, and they show up for us every. single. time.! We are created to Belong! No one should have to go through life alone!

Apr 13, 2022•15 min•Season 1Ep. 5

The Best Friend!

www.martinetrinder.com Let's chat about the emotional proximity of the Best Friend. What are the characteristics of a safe friend? because if we are going to put someone super-close to our heart then we want to know they are going to be super-safe with that proximity to our heart, right?

Apr 12, 2022•28 min•Season 1Ep. 4

The Safety of a Heart Friend!

www.martinetrinder.com Heart Friends are those that you can talk about anything and everything with. We talk about Values, Pain, Grief and great Love and we chat about 5 Indicators of a Heart Friend.

Apr 11, 2022•19 min•Season 1Ep. 3

The 5 Friendship Circles

www.martinetrinder.com Explaining the 5 Friendship Circles, Emotional Proximity and Emotional Safety and how they help you to find, grow and keep healthy friendships.

Apr 09, 2022•19 min•Season 1Ep. 2

Introducing Emotional Safety

www.martinetrinder.com How do you get Emotional Safety in your Friendships and Relationships? What permission do you give yourself to create emotional safety for yourself when you don't feel like you have it? We explore the Friendship Circles and how they are a tool you can use to help you get emotional safety in your life.

Apr 05, 2022•20 min•Season 1Ep. 1

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