The Friend Zone - podcast cover

The Friend Zone

Loud Speakers Networkwww.siriusxm.com
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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Episodes

The Friend Zone Live at Spotify HQ - Featuring Dr. Joy of Therapy for Black Girls

This week on #TheFriendZone, we're sharing a very special episode recorded live at Spotify HQ in honor of World Mental Health Day. The conversation centered around navigating your mental health within your office culture, in regards to race, boundaries, and productivity. We were proudly joined by Dr. Joy of Therapy For Black Girls, who flew all the way from her practice in ATL to provide a more clinical perspective to our discussion. The Friend Zone Live is on the road! And this time we're bring...

Oct 23, 201951 minEp. 212

The Science of Kink - Featuring Mandii B & Macana Man

On this week’s episode of #TheFriendZone, we examine the psychology of kinks and fetishes. Are they trauma-based? A pathology? Childhood imprints? Or just...fun? Mandii B of @WhoreibleDecisions pod + Adult Film Star Macana Man join us to expand our perspectives. The Friend Zone Live is back on the road! Dallas - October 26th San Fran - December 7th Atlanta - December 14th Tickets: https://www.TheFriendZoneLive.com Hope to see you there! Black Business of the Week: Pre-tied and Satin-lined turban...

Oct 16, 20191 hr 46 minEp. 211

Did She Add Brown Gel

On this week’s episode of #TheFriendZone, we decided to take it easy and just talk...about absolutely everything and nothing. It’s been a long week, y’all. Bear with us lol The Friend Zone Live is back on the road! Dallas - October 26th San Francisco - December 7th Atlanta - December 14th Tickets on sale now - https://www.TheFriendZoneLive.com Wellness Segment: Fran’s Pattern Beauty Review https://patternbeauty.com Black Business of the Week: #TheShaneEffect Esthetician at Joanna Vargas NYC http...

Oct 09, 20192 hr 4 minEp. 210

Where Is Natalia Grace?

On this week's episode of #TheFriendZone, we usher in October's spooky season with a True Crime style episode about the strange life and times of a Ukrainian child named Natalia Grace. The Friend Zone Live is back on the road! Dallas - October 26th San Francisco - December 7th Atlanta - December 14th Tickets on sale now - https://www.thefriendzonelive.com Black Business of the Week - Xavier D'Leau launches eau de parfum, "D'Leau" https://waft.com/xavier.dleau Thank you to our Sponsors: Scam Godd...

Oct 02, 20191 hr 52 minEp. 209

Personal Policies

This week on #TheFriendZone, it’s the Dustin Ross takeover! Using April and Lil Fizz, of Love & Hip Hop LA, as our study guide, we discuss whether or not dating a friend, peer or associate’s ex is out of bounds. The Friend Zone Live is back on the road! Dallas - October 26th San Francisco - December 7th Atlanta - December 14th Tickets go on sale this Friday, September 27th at 12pm EST https://www.thefriendzonelive.com Black Business of the Week: Virgil’s Gullah Kitchen and Bar https://instag...

Sep 25, 20191 hr 26 minEp. 208

The Cord

On this week's episode of #TheFriendZone, we do a social media round-up! Facebook + Instagram's new "Secret Crush" feature, TikTok blowing up "out of nowhere" and claiming Lil Nas X's fame, Netflix removing the binge option? And a new important app update for creatives working in Social Media. Wellness Segment: HeyFranHey x Maryam Hasnaa's "Embodiment" collection relaunch - Monday, September 23rd at 9 am PST/12 pm EST https://www.etsy.com/shop/ResonanceApothecary Black Business of the Week: Domi...

Sep 18, 20191 hr 41 minEp. 207

The Eve Eve

On this week’s episode of #TheFriendZone, we go down music memory lane - giving flowers to old school artists we feel have been overlooked and underrated. Wellness Segment: Pick 5 artists who have affected you greatly with their music, find their social media and send them kind words about their work. Black Business of the Week: Black Owned Credit Repair Company https://www.incrediblecreditfix.com Thank you to our Sponsors: Native - Native Deodorant is formulated without aluminum, parabens and t...

Sep 11, 20191 hr 39 minEp. 206

Arrested Development

On this week’s episode of #TheFriendZone, we discuss a recent study claiming 24 year olds should still be considered teenagers by law, extending adolescence, due to the many factors contributing to their failure to launch into adulthood. According to the journal, teens are reaching major milestones a lot slower than teens of the past. We explore whether or not society should support such cultural shifts, by examining the factors and sharing stories of our challenges as teens with limited resourc...

Sep 04, 20191 hr 41 minEp. 205

The Thrill Is Gone

This week on #TheFriendZone, we discuss second chances. If someone messed up, badly, how open are you to letting them back in? And do you find yourself being more or less lenient when it comes to romantic situations than friendships? We share stories on times we've given and needed grace from those we love. Black Business of the Week: Young Black Photographer based out of ATL https://www.dontemaurice.com Thank you to our Sponsors: New York Times Best Seller - I'm Telling The Truth, But I'm Lying...

Aug 29, 20191 hr 47 minEp. 204

Negativity Bias

On this week's episode of #TheFriendZone, we discuss whether or not we view our minds as being inherently negative. While we're constantly fighting to better understand the perceptions of the world around us, are we also battling a built-in system that is against us? The Friend Zone Merch Restock this Friday, August 23rd at 12pm EST https://shopfriendzone.com Wellness Segment - Ora Organic Probiotics, Pre Workout, Protein Powder, Vitamin D and much more. Get 15% off of your order using code HEYF...

Aug 21, 20192 hr 3 minEp. 203

4 Year Anniversary Live Show in NYC

On this week's episode of #TheFriendZone, we share the live audio from our 4 Year Anniversary Live Show at the New School Auditorium in NYC. Hosted by Mouse Jones and DJ GabSoul. And featuring our brilliant and hilarious friends JadeofAllJades + Xavier D'Leau of Jade + XD, Mandii of Whoreible Decisions and Kidfury + Crissle of The Read. Thank you to everyone who attended! Thank you to our Sponsors: Ben & Jerry's - Treat yourself to your favorite flavor anywhere ice cream is sold or find a ne...

Aug 14, 20191 hr 34 minEp. 202

Cucumbers and Ice Cream

On this week's episode of #TheFriendZone, we just talk. No hot button issue. No defined segments. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW THIS SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Black Business of the Week - Jamaican Vegan Restaurant in BK https://www.badgyalvegan.com Thank you to our Sponsors: A Black Lady Sketch Show - HBO's newest comedy is A Black Lady Sketch Show - written by, directed by, and starring black women. Airs Friday nights at 11p...

Aug 07, 20192 hr 7 minEp. 201

Keeping It 200

On this week's episode of #TheFriendZone, it's the Dustin Ross takeover AND our 200th episode! We look back at our very first episode, discuss the many changes over the years, internally and externally, and whether or not we've followed through with our initial intention for the show. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Wellness Segment: Licensed Therapist, Jor-El Caraballo's new show - The Well Well Po...

Jul 31, 20191 hr 48 minEp. 200

Just Don't Touch It - Featuring Shameless Maya

On this week's episode of #TheFriendZone, we're joined by our unofficial fourth host, Shameless Maya!! We discuss why she's now decided to wait until marriage to have sex again, how honoring that vow has been challenging in her new relationship and we share funny stories on trying to date while celibate/abstaining. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Black Business of the Week: Kia Patterson, franchise ...

Jul 24, 20191 hr 53 minEp. 199

I'm Not Walking to Brooklyn

On this week's episode of #TheFriendZone, we discuss this "Face App" that "suddenly" went viral (the one making everyone look old) and how it ties into our facial recognition conversation from last week. Making The Band is back. Jermaine Dupri's comments about women in Hip Hop being too sexual. And much much more Pop Culture randomness. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Black Business of the Week: Hai...

Jul 17, 20192 hr 10 minEp. 198

Deepfake Software

On this week's episode of #TheFriendZone, we get into our #blackmirror scary tech bag and discuss the rise of deepfakes, what they are, how they affect our sensory input and why we should be concerned for the future of social media. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Wellness Segment: Anti-Chafe stick for your inner thighs https://megababebeauty.com Black Business of the Week: Capital City Mambo Sauce ...

Jul 10, 20192 hr 21 minEp. 197

World Pride Weekend

On this week's episode of #TheFriendZone, we talk about KidFury's #305Live, all of our World Pride festivities, people licking cartons of ice cream at the supermarket and other pop culture weirdness. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available now www.thefriendzonelive.com Wellness Segment - Lone Natural Deodorant (works extremely well even in this Summer heat) https://lonedeodorant.com/collections/natural-deodorant-1/products/bold-deodoran...

Jul 03, 20192 hr 20 minEp. 196

If You're Gonna Date Me

On this week's episode of #TheFriendZone, it's the Dustin Ross takeover! In this wildcard, Dustin shares a story of a date gone terribly wrong with a fellow public figure. THE FRIEND ZONE LIVE IN NEW YORK. 4TH ANNIVERSARY SHOW ON SATURDAY, AUGUST 10TH - Tickets available at noon https://www.thefriendzonelive.com Wellness Segment: The "Pause Between Breaths" meditation via Shakti Rising (http://bit.ly/ShaktiRisingBook) Black Business of the Week: Luxury Soy Candles - 12th & Viv https://www.12...

Jun 28, 20192 hrEp. 195

The Game of Desire - Featuring Shan Boody

On this week’s episode of #TheFriendZone, we’re joined by Sexologist & Intimacy Expert, Shannon Boodram, to discuss the current “Dating Apocalypse”, emotional intelligence in this day and age, dating apps, monogamy, non-monogamy, polyamory and everything in between. Find Shannon online: https://www.shanboodram.com Pre-order her latest book now: https://www.thegameofdesire.com Black Business of the Week: Bundles Luxury Hair Company https://instagram.com/bundlesluxuryhairco?igshid=gr5lhbrap5fw...

Jun 19, 20192 hr 5 minEp. 194

Glorification of Busy

On this week's episode of #TheFriendZone, we discuss where one finds the time to learn about themselves and make the important changes (as discussed in the previous two episodes) in an era where being as busy as humanly possible is glorified. Wellness Segment - Fran + Maryam Hasnaa's Embodiment Spray Collaboration is here! http://bit.ly/embodimentspray Thank you to our Sponsors: Talkspace - Therapy for how we live today. Get your first week free when you use code ZONE. MAC Cosmetics - MAC powder...

Jun 14, 20192 hrEp. 193

Cheat Codes - Featuring Maryam Hasnaa

On this week's episode of #TheFriendZone, we follow-up on last week's Attachment Theory discussion by bringing in Energy Worker, Maryam Hasnaa, who shares tools on re-parenting yourself, integrating your shadow and reprogramming those childhood imprints. Connect with Maryam Hasnaa online https://www.maryamhasnaa.com Thank you to our Sponsors: MAC - Powder Kiss Lipstick is matte reinvented. Head to your nearest MAC location to meet your matte today or shop at https://www.maccosmetics.com GOAT - T...

Jun 05, 20192 hr 47 minEp. 192

The Attachment Theory

On this week's episode of #TheFriendZone, we discuss Psychoanalyst John Bowlby's Attachment Theory - an attachment behavioral system that guides us in our patterns and habits of forming and maintaining relationships. What factors contribute to your experiences of anxiety, fear, avoidance and/or fulfillment? Shan Boody's Attachment Style Quiz: https://www.thegameofdesire.com/throne Wellness Segment: Fran's new fav book - The Body Keeps The Score https://amzn.to/2HHfG8k Black Business of the Week:...

May 29, 20191 hr 48 minEp. 191

Love And Robots

On this week's episode of #TheFriendZone, we don't have a hot button issue. We take off the restraints and share whatever wants to come through. Wellness Segment: Fran's SPF + tanning tips Blackgirl Sunscreen https://blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30 Supergoop https://supergoop.com/products/everyday-sunscreen Badger https://www.badgerbalm.com/c-108-clear-zinc-sunscreens.aspx Acure Argan Oil https://acure.com/the-essentials-moroccan-argan-oil-2oz.html Josie Maran Honey Bu...

May 22, 20192 hr 6 minEp. 190

Hide Yo Kids, Hide Yo Likes

On this week's episode of #TheFriendZone, it's a social media roundup. We discuss Pornhub buying Tumblr? Instagram hiding likes to preserve our mental health. And the 3 new features Facebook is adding that should make things a little spicy this summer. Wellness Segment - Fran's favorite Reebok High Rise Workout Leggings. 40% off with code FRIEND at checkout https://www.reebok.com/us/lux-high-rise-legging/BR5244.html Black Business of the Week - Cycling Class in Queens, NY https://www.instagram.c...

May 15, 20192 hr 7 minEp. 189

Curry Conversation

On this week's episode of #TheFriendZone, it's the Dustin Ross takeover! We share our thoughts on Ayesha Curry's Red Table Talk conversation with Jada Pinkett Smith and try to figure out why the internet was set ablaze. Wellness Segment - Vegan Protein Powder with crucial Macro + Micro nutrients https://www.ora.organic/products/vegan-protein-powder Black Business of the Week - Free Mental Health First Aid Training in NYC https://mhfa.timetap.com Thank you to our Sponsors: Philo - Enjoy Live and ...

May 08, 20191 hr 58 minEp. 188

Complete My Plate - Featuring Wendy & Jess of Food Heaven

On this week's episode of #TheFriendZone, we're joined by Registered Dietitians, Wendy & Jess of Food Heaven, to dissect our day to day eating habits, sugar addiction, late night cravings, emotional eating, binging and much much more! Find Wendy & Jess online: https://foodheavenmadeeasy.com Black Business of the Week - Harlem's 1st boutique indoor cycling studio https://harlem-cycle.com Thank you to our Sponsors: Away - high quality luggage at a lower price. For $20 off a suitcase, visit...

May 01, 20192 hr 20 minEp. 187

Castles In The Sky

On this week's episode of #TheFriendZone, we discuss the 2020 Presidential Candidates focused on the re-distribution of wealth, how they plan on executing these policies and, well, whether or not we believe them. Black Business of the Week - Plus Size Bridal Shop (16-44) http://curvaceouscouture.com Thank you to our Sponsors: Say goodbye to expensive TV bills and horrible customer service with Philo. A new way to watch TV. To start your free trial, visit philo.tv/friendzone Follow us online: Twi...

Apr 24, 20192 hr 2 minEp. 186

Aunt Becky's Meet And Greet

On this week's episode of #TheFriendZone, we discuss white privilege + access via the College Cheating Scandal, Fyre Fest and Theranos. A swift reminder that our battles with imposter syndrome gotta go! Black Business of the Week: Shannon Boodram's latest book via Harper Collins, The Game of Desire https://www.thegameofdesire.com Thank you to our Sponsors: If you're a fan of Zane, check out her new podcast, Purple Panties - a story about finding out who you are and living in your truth. Availabl...

Apr 17, 20192 hr 29 minEp. 185

The Industry Plant

This week on #TheFriendZone, we discuss nepotism, greed, who and what an "industry plant" is and the overall state of the music industry. Wellness Segment: In honor of #NationalLibraryWeek check out the Libby App https://libbyapp.com/welcome for free e-books and audiobooks. Black Business of the Week: The Crush Global travel company is hosting a getaway to Havana, Cuba - June 13th-17th. For more information visit https://www.crushglobaltravel.com/havana-getaway Thank you to our Sponsors: April 1...

Apr 10, 20192 hr 6 minEp. 184

Don't Forget Your Medicine

On this week's episode of #TheFriendZone, we discuss transmuting our greatest challenges into power - with excerpts from "Anatomy of the Spirit" by Caroline Myss. Black Business of the Week: Black Owned Tax Business in Detroit, MI - https://taxexpertstores.com/ Thank you to our Sponsors: Levar Burton Reads // Season 4 - listen to new episodes every Tuesday wherever you stream your podcasts. H&R Block - Get your taxes done and your maximun refund in your pocket at HRblock.com Warby Parker - H...

Apr 03, 20192 hr 13 minEp. 183
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