Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH more ...
May 21, 2024•40 min•Season 6Ep. 176
The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, it was not intentional) and the lessons we have taken to heart from the recent obstacles we’ve faced....
May 14, 2024•54 min•Season 6Ep. 175
Having vision is a vital aspect of success. It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line. Holding vision creates clarity, it creates focus, and it injects momentum into your daily work. BOOKS MENTIONED: Do the Impossible by Jason Drees Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving...
Dec 26, 2023•32 min•Season 5Ep. 174
In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY S...
Dec 19, 2023•49 min•Season 5Ep. 173
Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-5...
Dec 12, 2023•33 min•Season 5Ep. 172
In today’s episode we outline multiple reasons for going ALL IN on your vision. Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before. If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU! BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.c...
Dec 05, 2023•35 min•Season 5Ep. 171
Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them. In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones. BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest by Roxie Nafousi You are a Badass by Jen Sincero Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT...
Nov 28, 2023•24 min•Season 5Ep. 170
Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals. These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles. And its important to understand that these tests appear for a reason: they build our resilience and strength and they show us our level of self-worth. We can only attract what we feel worthy of… and tests...
Nov 21, 2023•29 min•Season 5Ep. 169
Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself? Sam and I believe that we are here as human beings to reach our full potential. And that if you have an inkling in your heart to do something that feels impossible, that that inkling is exactly what you should be acting on. That said, it can feel scary, overwhelming, and downright frustrating to admit to and act on your au...
Nov 14, 2023•41 min•Season 5Ep. 168
Are you struggling to find a consistent cadence in your life or business? Do you feel in your bones like you are capable of so much more than you are seeing right now? Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit? Then this episode is for you. Today, we are talk The Frequency of Belief, how to tune into, and why if you stay consistent with it, it will change who you are and how you live. BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest b...
Nov 07, 2023•30 min•Season 5Ep. 167
Are you ready to tune into a whole new frequency? Welcome to "The Freq Show," where power couple, Sam Thurmond and Jaclyn Steele Thurmond are conquering the worlds of entrepreneurship and real estate investing. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and success. Meet your hosts, Sam Thurmond and Jaclyn Steele Thurmond. We're dialing into the frequencies that match our desires, and here's the secret ing...
Nov 03, 2023•1 min
Will you take full ownership of your life past, present, and future? - If the answer is yes, then there isn't anything you can't accomplish. In today's episode, we are talking about how to maintain strong self-belief when others doubt and also why I'm pressing pause on the podcast for now. So much love to each and every one of you! BOOK: Do the Impossible by Jason Drees PRODUCTS MENTIONED... Higher Dose: Higherdose.com and use code: SELFWORTH15 for 15% off your purchase (excludes saunas) THE GOL...
Jun 28, 2023•24 min•Season 4Ep. 166
Your "dream life" is TOTALLY possible. It was placed in your heart for a reason. And in today's episode, I'm going to share some powerful tools to bring that "dream life" into present day. And guess what? The process if filled with high frequency energy and JOY. BOOK: Do the Impossible by Jason Drees PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com/JACLYNSTEELE for 12% off BON CHARGE: https://us.boncharge.com/ and use code: JACLYN for 15% off your purchase CONNECT WITH JACLYN: + Websi...
Jun 21, 2023•27 min•Season 4Ep. 165
Today I want to tap into what self-belief really is… Or authentic self-belief as I like to call it. You don’t have to be Beyoncé, or Kim Kardashian, or Elon musk, to experience, profound self-belief. In fact, I would argue that all of the people I just mentioned often experience, a lack of self-belief at times - that’s just part of being human. However, part of what makes them so successful is how they react to self-doubt and the doubts of others. And the way they react is to keep moving - to ke...
Jun 14, 2023•23 min•Season 4Ep. 164
Self-Belief changes everything and today we are going deep into what self-belief is, the mindset required, how to get into alignment, and then ultimately into the magic state of flow where doing the impossible becomes increasingly possible. BOOK: Do the Impossible by Jason Drees SUPPORT THE SHOW: one time donation: https://buy.stripe.com/5kA6rWb1M3y682k6op monthly auto-donate: https://buy.stripe.com/3cs17Cgm69WuciA5kk PRODUCTS MENTIONED... BON CHARGE: https://us.boncharge.com/ and use code: JACL...
Jun 07, 2023•29 min•Season 4Ep. 163
No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it's very hard to shift out of it. However, we must if we want to live healthy and joy-filled lives. In today's episode of Self-Worth, I'm going to share some of my successes and failures around managing fear and worst case scenarios. Song: "Heaven is Everywhere" by Johnnyswim BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by Gary Renard PRODUC...
May 31, 2023•14 min•Season 4Ep. 162
Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves. Here are 5 reasons why forgiving yourself will shift your life for the better. Song: "Heaven is Everywhere" by Johnnyswim BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by Gary Renard PRODUCTS MENTIONED... NATURAL ACTION WATER TECHNOLOGY: https://naturalaction.com and use code: JACLYN-10 for 10% off your order INBLOOM: h...
May 24, 2023•23 min•Season 4Ep. 161
When we think about stress management, we don't necessarily think about forgiveness. However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life. And in today's episode, I'm going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress. Song: "Heaven is Everywhere" by Johnnyswim BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by Gary Renard PRODU...
May 17, 2023•20 min•Season 4Ep. 160
Stress isn't good. Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it? - That's what we are going to chat about today. If you are anything like me, and you are juggling multiple projects that can cause stress at any given moment, then this episode is for you. Song: "Heaven is Everywhere" by Johnnyswim Book: Present Over Perfect by Shauna Niequist PRODUCTS MENTIONED... THE GOLDEN SECRETS: https://www.thegoldensecr...
May 10, 2023•22 min•Season 4Ep. 159
There is a lot of stress in our world. In fact, I have observed that stress is such a common way of being that many people don't even realize that they are operating out of stress on a daily basis. This month, we are going to bring awareness to our stress, it's triggers, and it's antidotes. We weren't meant to live out of stress, we are meant to live out of joy, so if that sounds good to you, then join me today as I expand upon 8 ways to manage your stress naturally. BOOK MENTIONED: Present Over...
May 03, 2023•28 min•Season 4Ep. 158
The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever. This is where true forgiveness exists. Where perfection lives. Where unconditional love covers us like the coziest blanket ever. And this unknown is also how we are divinely guided. We cannot be divinely guided, my friends, if our egos are hold...
Apr 26, 2023•21 min•Season 4Ep. 157
Sometimes what is best for us is not allowing our feelings to dictate our reactions. Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead. They are often rooted in the ego and the ego does everything it can to distract us from the truth. And the truth is that we are absolutely divine beings having a human experience. And when we truly understand our divinity, we also understand that everything on this earth is temporary and here to teach us and point us b...
Apr 19, 2023•19 min•Season 4Ep. 156
Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds. We may not always understand. I ask God for clarity all the time. We may not like what is happening. That's ok, too. But I know this... there is something much bigger at play here and it wants to give us what we want. Which in the end, is the fullest expression of our lives. And in order to have the fullest expression, we must have a lot of experiences... some brutal and some absol...
Apr 12, 2023•22 min•Season 4Ep. 155
“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.” ― Mickey A. Singer, The Surrender Experiment: My Journey into Life's Perfection I believe in my heart of hearts that God is FOR us. And I also believe there is so much at play FOR us but that we often only see a glimpse of it. I'm learning to have active faith. To choose faith over fear to forge ahead. ...
Apr 05, 2023•26 min•Season 4Ep. 154
So far this month, we've talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection. PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing AKASHIC RECORDS READING SIGN-UP: https://calendly.com/jaclynsteele/akashic-records-reading CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteele ...
Mar 29, 2023•21 min•Season 4Ep. 153
We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month. - These things along with getting an ample amount of sleep will surely get you back into your body and feeling great, but today, I want to go a step further and talk about worship, connection, and oneness. PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com and use Code:...
Mar 22, 2023•24 min•Season 4Ep. 152
So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity… And that is your energy. How can you protect your energy? PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing THE GOLDEN SECRETS: https://www.thegoldensecrets.com and use code: JACLYN10 for 10% off your order CONNECT WITH J...
Mar 15, 2023•24 min•Season 4Ep. 151
Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you've already been there but you need a little tune up. Today's message is for you, my friends. I've talked so much about mindset in this podcast and I'm so happy I have because it's a huge factor in our growth and trajectory, but sometimes in the striving to move forward, we leave our bodies behind. If you've done this, you're not alone. I've done it, too. Also, if you don't feel like you are at this p...
Mar 08, 2023•28 min•Season 4Ep. 150
We primed our minds in February, and in March, we are going to prime our bodies. Friends, the theme this month is: back in my body. The song this month is "Back in my body" by Maggie Rogers. So often, we don't know what is happening in our subconscious until our bodies tell us. Mine was feeling tight, and uncomfortable, and bone tired to the point of anxiety. You know when you've been running on adrenaline for too long and then your body just won't shut off? Yeah, that's where I was at. And Sam ...
Mar 01, 2023•32 min•Season 4Ep. 149
This month, all month long we've been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We've talked about habits, we've talked about acceptance being a huge catalyst for moment, and we've talked about how eliminating excuses from our daily lives changes things a whole lot, and today, we are going to focus on 5 ways we can create major momentum in our lives. PRODUCTS MENTIONED... PARKER CLA...
Feb 22, 2023•15 min•Season 4Ep. 148
