The Freq Show - podcast cover

The Freq Show

Sam Thurmond & Jaclyn Steele Thurmondwww.beckonliving.com

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.


Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.


Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.


Let’s raise it. Let’s live on purpose. Let’s live on frequency. 

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Episodes

How to get grounded in your personal power

Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today’s episode riffs on: Where I’m personally at with feeling in/out of my power How we are creators and we are creating our reality right now whether we realize it or not How we can choose differently… TODAY Several concrete ways to get grounded daily so you can meet your life with peaceful strength We are so powerful, friends, and our lives are ours to make. PRODUCTS MENTIO...

May 18, 202234 minSeason 3Ep. 118

Taking swift action, Botox, & all things skin with master aesthetician, Tunde Nessan

If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan. We chat personal power, moving from Canada to the US, clean skincare, added fragrance, Botox, filler, skin microbiome, and some of our all time favorite clean beauty brands and products. CONNECT WITH TUNDE NESSAN: Website: https://nourishskinstudioaz.com/ Instagram: https://www.instagram.com/nourishskinstudioaz/ PRODUCTS MENTIONED... ...

May 11, 20221 hr 11 minSeason 3Ep. 117

How to stop outsourcing your personal power

You are an infinitely powerful human. In today's world though, we have been conditioned to believe that we are not infinitely powerful. Today's episode debunks this myth and lays out 3 simple ways that you can start taking your power back TODAY. BOOK MENTIONED: Conversations with God by Neal Donald Walsh PRODUCTS MENTIONED... PARKER CLAY: https://www.parkerclay.com / and use Code: PC-JACLYNS20 for 20% off CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: offi...

May 04, 202228 minSeason 3Ep. 116

What frequencies do you live in on the daily?

Sum: Everything has a frequency - a level on which it vibrates. Including us. We are made of energy frequencies and we are surrounded by frequencies. That begs the question though: are we operating on a high or low frequency on the daily? And what about the frequencies we allow into our lives? Are they lifting us up or dragging us down? Today's episode is an invitation to reflect on what kind of frequency you are operating at now, and what you could potentially do to operate at a higher level. P...

Apr 27, 202222 minSeason 3Ep. 115

How to inject JOY into your surroundings

Sum: We all feel stagnant sometimes, or frustrated, or apathetic, or angry, or sad, or anxious... but can our outside surroundings really change our inside feelings? ABSOLUTELY. We can choose to inject joy into our surroundings every. single. day. And this episode is all about how to do just that. PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteel...

Apr 20, 202217 minSeason 3Ep. 114

Style your space with intention (even if you're on a tight budget)

Your space can completely change the way you feel. And in today's episode I'm chatting all sorts of creative ways to design a space you LOVE even if you're on a tight budget. PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 months CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteele + Facebook: jaclynsteeleinternation...

Apr 13, 202227 minSeason 3Ep. 113

Self-healing through style and surroundings

If you find yourself drawn to this podcast and this episode, it's for a reason. While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides. - Meaning, creating a feeling of cohesion between how you feel, how you look, and how you live. PRODUCTS MENTIONED... RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 months PACT: Wearpact.com or j...

Apr 06, 202219 minSeason 3Ep. 112

Elevate your self-image through these simple modalities you can implement today

A positive, high vibe self-image is clutch for a healthy level of self-worth, and so far this month, we've chatted a lot about how to elevate self-image from the inside out. Today though, we are going to chat on elevating your self worth from the outside in - through movement, style, and surroundings. PRODUCTS MENTIONED... PARKER CLAY: https://www.parkerclay.com / and use Code: PC-JACLYNS20 for 20% off EVERLANE: https://jaclynsteele.com/everlane/ CONNECT WITH JACLYN: + Website: jaclynsteele.com ...

Mar 30, 202230 minSeason 3Ep. 111

Why self-forgiveness will transform your self-image

When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carrying shame. We are never going to have a healthy self-image if we are crippled with guilt. We have to learn to let that shit go, or we will carry it consciously and subconsciously for the rest of our lives. For me, that resulted in an autoimmune disease. For some it manifests as physical weight. For ...

Mar 23, 202218 minSeason 3Ep. 110

Rewrite the limiting beliefs around how you see yourself

The theme this month is self-image, and I would be remiss if I didn't address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful. Our thoughts have a huge part in dictating our reality and our belief system about ourselves plays a big part in determining how we show up in the world. You are limitless and you have FULL permission to start acting like it. BOOKS MENTIONED: You are a Badass by Jen Sincero You are a Badass at Making Money by Jen S...

Mar 16, 202222 minSeason 3Ep. 109

Life Update: Roman's birth story & my postpartum experience so far...

In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth. A couple of notes: + my birth story is traumatic, that does not mean yours will be. I hope yours is absolutely beautiful. I'm sharing mine because some of you have asked and I want to be transparent. + no matter your birth experience, the end result is worth it. My son is the lig...

Mar 09, 202249 minSeason 3Ep. 108

Why your self-image determines your trajectory in life

Let's be real. How many of us focus on regularly elevating the thoughts we have about ourselves? Or on how we speak to ourselves about our bodies? Our careers? Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth. I would go as far as to say, our self-image determines our trajectory in life. And here's why... PRODUCTS MENTIONED..... THE GOLDEN SECRETS: https://www.thegoldensecrets.com and use code: JACLYN10 for 10% o...

Mar 02, 202222 minSeason 3Ep. 107

Using the Akashic Records as a portal to high self-worth

Self-worth, my friends, is an inside job, however, we don't have to go at it alone. We can call in support from friends, family, and even the divine. It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled. EPISODE 99: https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/ BOOK MENTIONED: How to Read the Akashic Records - Accessing the Archive of the Soul and Its Journ...

Feb 23, 20226 minSeason 3Ep. 106

Self-worth through the portal of scent with ASCENTION founder, Greta Fitz

Greta has over two decades of experience growing brands at Coty, Shiseido, L'Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016 . She’s united her extensive clean beauty expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.” Following a serious health-scare, Greta realized the visceral power of scent and how it’s directly tied to emotions. She used aromatherapy principles in her own self-care j...

Feb 16, 20221 hr 4 minSeason 3Ep. 105

The link between movement & self-worth

We don't need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring. Your beautiful body is worth honoring. Your self-worth is worth elevating. And movement is a bridge to do both. PRODUCTS MENTIONED.... RITUAL VITAMINS...

Feb 09, 202221 minSeason 3Ep. 104

Confidence is an inside job (don't outsource your worth)

Beautiful listeners, how many times have you heard the phrase "confidence is key?" I know I've heard it more times than I can count. Now, how many times have you heard the phrase "fake it 'till you make it?" I would venture to say you've probably heard this phrase more times than you can recall, as well. From the outside, there is nothing wrong with these sayings. Confidence is key. It plays a huge role in how we show up in the world. And sometimes we do have to fake it until we make it - especi...

Feb 02, 202221 minSeason 3Ep. 103

Self-worth, self-care, & skincare with founder, Jesse Golden, of the Golden Secrets

Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, The Golden Secrets . Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing - searching and striving for authentic, alternative ways to live. In today's episode, we chat self-worth, holistic health, autoimmune disease, incorporating more sacred rituals into our daily routines, and Jesse's INCREDIBLE skinc...

Jan 26, 202256 minSeason 3Ep. 102

Self-worth, style, surroundings, self-image, & spirituality: a new look at Season 3

Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes - some of which are: + a name change + a super deep focus on self-worth, style, surroundings, self-image, and spirituality + a theme of the month + a class of the month + my intentions underlying every piece of everything I put into this podcast for you Cheers to a new year and an even higher vibrational level of this podcast! CONNECT WITH JACL...

Jan 19, 202214 minSeason 3Ep. 101

Own Your Worth in 2022!

Are you tired of traditional goal setting? Yeah, me too, so this year, we are soul setting. And in this episode, I'm breaking down how I'm approaching 2022 and hoping that it will inject some LOVE and self-worth into the way you approach the upcoming year. In this episode, I chat: Choosing a theme for the year. Getting specific on how you want to own that theme and have it play out in 2022. Addressing areas of improvement so we have a realistic baseline, but not beating ourselves up over our per...

Dec 22, 202130 minSeason 2Ep. 100

Why the Akashic Records have the power to transform your life

What if I told you that you could have access to The Book of Life? That you could interact with a resource from another dimension that holds the vibrational record of every soul that has ever existed and will ever exist - including yours? And what if I told you that you could actively ask this resource questions about your life and receive answers specific to your soul? Well you can. This resource is called the Akashic Records. And in this episode, I'm sharing what the Records are, why they can ...

Dec 15, 202131 minSeason 2Ep. 99

Create space for new year intention setting (infused with self-worth)

In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less. Today's episode as all about flipping the script on this old and decayed way of setting ourselves up for the new year. We are, instead, laying the groundwork, leveling the launch pad, and nourishing the soil for your sacred intentions to FLOURISH. And we are doin...

Dec 08, 202138 minSeason 2Ep. 98

How to be and feel undeniably powerful

We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that's what this episode is all about. It's about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world. You are incredible and you have everything you need RIGHT now to own 2022. PRODUCTS MENTIONED.... PACT: Wearpact.com or jaclynsteele.com/pact (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not inc...

Dec 01, 202134 minSeason 2Ep. 97

Mental prep for the Holiday season (to keep your calm not your chaos)

The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it's family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy. PRODUCTS MENTIONED..... BRILLIANT EARTH: https://jaclynsteele.com/brilliantearth/ LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off ELLEVEST: https://www.ellevest.com/ CONNECT WIT...

Nov 24, 202140 minSeason 2Ep. 96

How to access lasting happiness anytime, anywhere

Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword - something we are encouraged to seek - but in today's episode I'm arguing a different side of the coin. I don't think happiness is something we should seek at all, but rather, I believe that happiness is a state of being that we have access to anytime, anywhere. PRODUCTS MENTIONED..... EVERLANE: https://jaclynsteele.com/everlane/ RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEE...

Nov 17, 202124 minSeason 2Ep. 95

Ikigai and the reason for living with Owen Hunt (Bootsy Greenwood)

Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for… CONNECT WITH OWEN (BOOTSY GREENWOOD): Website: https://bootsygreenwood.com/ Instagram: https://www.instagram.com/bootsygreenwood/ Facebook: https://www.facebook.com/getcoachedbybootsy BOOKS MENTIONED: Letting Go by David R. Hawkins M.D. Ph.D. Reality Transurfing by Vadim Zeland Heal Your Wounds & Find Your True S...

Nov 10, 202159 minSeason 2Ep. 94

Transforming your health through water programming with Robert Black - Part 2

In part 2 of this short series on water with Robert Black, we chat how frequencies - when infused in water - can actually heal your body. Frequency therapy is no longer a thing of the past or the future... it's NOW. And today, we chat just how easily you can program your water and increase your health. CONNECT WITH ROBERT BLACK: http://www.waterslivingforce.com/ Email: waterslivingforce@gmail.com ROBERT ON YOUTUBE: https://www.youtube.com/watch?v=XIqafZYIdyU PRODUCTS MENTIONED..... INFOPATHY: ht...

Nov 04, 202159 minSeason 2Ep. 93

How to transform your health through hydration with Robert Black - Part 1

We all know drinking water and staying hydrated is important. But, did you know that not all water is created equal? And that some water may be harming us more that healing us? Today, in Part 1 of 2 with Robert Black, we talk about water's living force, Natural Action Water Technology, and why water is THE ESSENTIAL ingredient for a healthy body (and life). CONNECT WITH ROBERT BLACK: http://www.waterslivingforce.com/ http://waterslivingforce@gmail.com YOUTUBE VIDEO: https://www.youtube.com/watch...

Nov 03, 202147 minSeason 2Ep. 92

The bliss of self-discipline (and why you may be doing it wrong)

The term "self-discipline" often gets a bad rap, but I'm here to say self-discipline is so sexy and self-discipline is also total BLISS! Why? Well, I tell you in the episode, and bonus tip: you've probably been approaching it wrong. Let's deconstruct the negativity around self-discipline BECAUSE it is the key ingredient to a happy, joy-filled, and momentum-filled life. PRODUCT MENTIONED..... EVERLANE: https://jaclynsteele.com/everlane/ CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram...

Oct 27, 202121 minSeason 2Ep. 91

Two Covid nurses chat their pandemic experience (feat. Adrienne Maughon and Isaac Benjamin)

The last 19 months have thrown all of us for a loop. In today's special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it's like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health. This is sensitive subject matter and both Adrienne and Isaac are brut...

Oct 20, 20211 hr 6 minSeason 2Ep. 90

Life Update: My life is changing FOREVER!

In this special "Life Update" episode, I'm sharing how my life is changing FOREVER. I've been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I'm so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely supported we are in this life. PRODUCTS MENTIONED..... RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off you...

Oct 13, 202120 minSeason 2Ep. 89
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