Matt Walsh | Strength & Movement Training for Trail Runners
Episode description
Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.
Work with Matt through Freetrail Experts
Matt's first appearance on the show
Sponsors:
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Use code freetrail10 for 10% off Speedland Footwear
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Use code freetrail15 for 15% off Gnarly Nutrition
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Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers
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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Other Freetrail podcast episodes you might enjoy:
Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game
Clare Gallagher | Black Canyon 100k Champion
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB