Getting to Know Burnout

I flirted with burnout a couple of weeks ago, but I recognized it and was able to walk myself back from the ledge. In order to avoid (or recover) from burnout, we need to be able to recognize the signs and symptoms, choose to save ourselves, and invest in intentional recovery practices at least(!) until we start to feel like ourselves again. If we want to stay well, we need to integrate recovery into our daily lives. Listen here to learn more about how to recognize burnout before you become a frog in boiling water.