EP 048 | MERAY FROESE - HOW TO LOVE EXERCISE AND NAVIGATING THE LIFESTYLE CHANGES THAT COME WITH MOTHERHOOD - podcast episode cover

EP 048 | MERAY FROESE - HOW TO LOVE EXERCISE AND NAVIGATING THE LIFESTYLE CHANGES THAT COME WITH MOTHERHOOD

Oct 02, 20191 hrEp. 48
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Episode description

Today we're connecting Meray Froese, the owner of Reward Fitness Studio.

We're chatting about:

  • The community driven exercise space Meray has built
  • Why we need to look at our bodies and exercise from a loving place in order to get results
  • Navigating the lifestyle changes that come with motherhood - what has to change and what doesn't have to

Kelly is sharing her freedom find of the week that will have you travelling in style!

CONNECT WITH MERAY Website Instagram CONNECT WITH REWARD FITNESS Website Instagram FOR MORE THINGS FREEDOM BABE Website Instagram Facebook

For complete show notes click here!

 

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