Extra: Bike to Work Book
The Bike to Work Book by Carlton Reid and Tim Grahl pdf sampler
Dec 19, 2008
The FredCast Cycling Podcast (Enhanced Version)
This feed contains enhanced versiomn of The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.
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Episodes
FredCast 111.7 - Bikes For Goodness Sake
THE FREDCAST CYCLING PODCAST EPISODE #111.7 December 17, 2008 Bikes for Goodness Sake http://www.bikesfgs.org PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
Dec 17, 2008•17 min
FredCast 111.5 - Special Note
THE FREDCAST CYCLING PODCAST EPISODE #111.5 NOVEMBER 27, 2008 Special Note from The FredCast PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
Nov 27, 2008•5 min
FredCast 111 - Interbike 2008 Days 2-3
THE FREDCAST CYCLING PODCAST EPISODE #111 SEPTEMBER 27, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! INTERBIKE 2008 - DAYS 2-3 Interviews with: Chris Deyo from Ultra Motor USA Ed Kalback from EK Accessories and Xtrai Ellen Hall from Cateye and ...
Sep 28, 2008•55 min
FredCast Extra! - Greg Lemond Interview
THE FREDCAST CYCLING PODCAST EXTRA! GREG LEMOND INTERVIEW SEPTEMBER 25, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-N...
Sep 26, 2008•19 min
FredCast Extra! - Lance Armstrong Press Conference
THE FREDCAST CYCLING PODCAST EXTRA! LANCE ARMSTRONG PRESS CONFERENCE SEPTEMBER 25, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons At...
Sep 25, 2008•34 min
FredCast 110 - Interbike 2008 Day 1
THE FREDCAST CYCLING PODCAST EPISODE #110 SEPTEMBER 24, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE 2008 - DAY 1 Interviews with: Tyler Evans fromDelta 7 Sports John Hamann from iBike Steve Lechl...
Sep 25, 2008•34 min
FredCast 109 - Interbike 2008 Outdoor Demo Day 2
THE FREDCAST CYCLING PODCAST EPISODE #109 SEPTEMBER 23, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE OUTDOOR DEMO DAY 1 Interviews with: Lois Mabon fromGore / Ride On Cable Systems Jason Boucher f...
Sep 24, 2008•22 min
FredCast 108 - Interbike 2008 Outdoor Demo Day 1
THE FREDCAST CYCLING PODCAST EPISODE #108 SEPTEMBER 22, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE OUTDOOR DEMO DAY 1 Interviews with: Tim Jackson from Masi Bicycles Dana Carson from Hutchinson ...
Sep 23, 2008•44 min
FredCast 107 - The Return
THE FREDCAST CYCLING PODCAST EPISODE #107 SEPTEMBER 15, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS • Mobile Social Interbike IN THE NEWS THIS WEEK • Pro Cycling News ◦ Lance Armstrong Returns to Professional Cycling ◦ Floyd Land...
Sep 16, 2008•1 hr 20 min
FredCast 106 - Bon Voyage
THE FREDCAST CYCLING PODCAST EPISODE #106 AUGUST 20, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK • Tour de France Wrap-up • ProTour News - ProTour Teams Decide Not to Renew Licenses - UCI Announces End to Impasse - Classica Ciclista San Sebastian Results - ProTour Rankings - Next: Eneco Tour • Upcoming: Vuelta a España • Olympics Opinion and Results • Tour of Califor...
Aug 21, 2008•1 hr 38 min
FredCast 105 - Tour of Utah Wrap Up
THE FREDCAST CYCLING PODCAST EPISODE #105 AUGUST 18, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES • The 2008 Tour of Utah - Race Summary - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher "Happy" The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License....
Aug 19, 2008•31 min
FredCast 104 - The Queen of the Tour of Utah
THE FREDCAST CYCLING PODCAST EPISODE #104 AUGUST 16, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES • The 2008 Tour of Utah - The Queen Stage - What it's like in a team car - Race Summary - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher "Happy" The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works ...
Aug 17, 2008•26 min
FredCast 103 - Tour of Utah Downtown Criterium
THE FREDCAST CYCLING PODCAST EPISODE #103 AUGUST 15, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES • The 2008 Tour of Utah - Downtown Criterium - Fast Freddy Rodriguez (Rock Racing) - Ricardo Escuela (Team Successful Living) - Blake Caldwell (Garmin/Chipotle) - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher "Happy" The FredCast Cycling Podcast is license...
Aug 16, 2008•18 min
FredCast 102 - Down in the Feed
THE FREDCAST CYCLING PODCAST EPISODE #102 AUGUST 14, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES • The 2008 Tour of Utah - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher "Happy" The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License....
Aug 15, 2008•17 min
FredCast 101 - No Dalmations
THE FREDCAST CYCLING PODCAST EPISODE #101 AUGUST 13, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES • The 2008 Tour of Utah - Team Land Rover / Orbea • Outdoor Retailer 2008 - XtremeSportsID - Polar - Energizer PODSAFE CYCLING MUSIC: Jimmie Bratcher "Happy" The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0...
Aug 14, 2008•44 min
A FredCast Extra: The Daily Tour Stage 16
A FREDCAST EXTRA! THE DAILY TOUR PODCAST Stage 16 of the 2008 Tour de France July 22, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: • Standings After Stage 15 • Introduction to Today's Stage 16 • Stage 15 - Monstrous Mountains, Decisive Descents • Full Results and Jersey Standings • Preview of Wednesday's Stage 17 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No D...
Jul 22, 2008•27 min
FredCast 100 - My First Century
THE FREDCAST CYCLING PODCAST EPISODE #100 JULY 10, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK • Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists • Floyd Landis Loses His Appeal • Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession • Team Changes in the Pro Peloton ◦ Team CSC Saxo Bank ◦ Team Garmin Chipotle ◦ Team Col...
Jul 11, 2008•1 hr 41 min
29 The Daily Tour - 2008 TdeF Stage 2
THE DAILY TOUR PODCAST Stage 2 of the 2008 Tour de France July 6, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: • Introduction to today's stage • Stage 2 - Thor Thunders to Victory • Full Results and Jersey Standings • Carlton Reid from QuickRelease.tv Interviews Phil Liggett • Tomorrow's Stage Preview MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Wo...
Jul 05, 2008•23 min
28 The Daily Tour - 2008 TdeF Stage 1
THE DAILY TOUR PODCAST Stage 1 of the 2008 Tour de France July 5, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: • Introduction to the 2008 Tour de France • Introduction to today's stage • Stage 1 - Valverde Blasts into Yellow • Full Results and Jersey Standings MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License....
Jul 05, 2008•23 min
FredCast 99.5 - Quick Update
THE FREDCAST CYCLING PODCAST Episode #99.5 - Quick Update June 19, 2008 A brief update from The FredCast The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
Jun 19, 2008•4 min
FredCast 99 - End of Double Digits
THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE #99 WEEK OF JUNE 2, 2008 ANNOUNCEMENTS • 100th Episode Contest - Now CLOSED! IN THE NEWS THIS WEEK • Car Slams into Bike Race in Mexico • Pro Cycling News ◦ Race Results from Giro d'Italia ◦ Current ProTour Standings ◦ Next ProTour Events ◦ Tour de France News ▪ Astana Will Not be Invited to Tour de France ▪ Tour de France Now Under French Federation Jurisdiction ▪ UCI Threatens ProTour Teams - Again! ▪ Doping Regime Revealed • New Road Group...
Jun 04, 2008•40 min
FredCast 98 - Ring My Bell
THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE #98 WEEK OF MAY 26, 2008 ANNOUNCEMENTS • 100th Episode Contest IN THE NEWS THIS WEEK • NYC Loses Top Spot as Bike Theft Capital of U.S. • Pro Cycling News ◦ Race Results from Volta Ciclista a Catalunya ◦ Current ProTour Standings ◦ Next ProTour Events ◦ Giro d'Italia ◦ Michael Rasmussen Sues Rabobank ◦ Iron Horse Cancelled • Crystal Cruises Offers Tour de Spin • New Bike Lanes for New Orleans and New York • AIDS/LifeCycle Begins Sunday • Bicy...
May 30, 2008•46 min
FredCast 97 - Ironman
THE FREDCAST CYCLING PODCAST Episode #97 - Ironman Enhanced Edition May 19, 2008 ANNOUNCEMENTS • 100th Episode Contest • French Alps Tour - August, 2008 IN THE NEWS THIS WEEK • Sydney Bike Crash Involves 50 • Bike Sales Rise with Gas Prices • Lance Armstrong Opens Mellow Johnny's • Pro Cycling News ◦ Race Results from Tour de Romandie and Amstel Gold ◦ Volta Ciclista a Catalunya ◦ Current ProTour Standings ◦ Next ProTour Events ◦ Giro d'Italia • Petacchi Banned for Doping • Product Recall: Perfo...
May 22, 2008•1 hr
FredCast 96.5 - Quick Update
THE FREDCAST CYCLING PODCAST Episode #96.5 - Quick Update May 1, 2008 A brief update from The FredCast The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
May 02, 2008•6 min
FredCast 96 - GM, CHP, LED, and SRM
THE FREDCAST CYCLING PODCAST ENHANCED EDITION Episode #96 - GM, CHP, LED, and SRM April 14, 2008 ANNOUNCEMENTS • 100th Episode Contest • FredCast Transalpine Adventure • Team FredCast Bike MS Teams IN THE NEWS THIS WEEK • Follow-up: GM is not purchasing Specialized • CHP Recommends Criminal Charges in Cupertino Crash • Tour of American Postponed until 2009 • Rock Racing Will be in Tour de Georgia • ProTour News ◦ UCI/ASO Timeline ◦ Race Results ◦ Jan Ullrich Case is Over ◦ Danilo DiLuca Cleared ...
Apr 17, 2008•59 min
FredCast 95 - The Biritsh Are Coming!
THE FREDCAST CYCLING PODCAST ENHANCED VERSION Episode #95 - The British Are Coming! March 31, 2008 ANNOUNCEMENTS • 100th Episode Contest • FredCast Transalpine Adventure • Team FredCast Bike MS Teams IN THE NEWS THIS WEEK • UCI Track Cycling World Championships • Is GM Purchasing Specialized Bicycles? • Cyclists Win Landmark Ruling in Florida • National Bike Trail Network Coming to Israel • ProTour News ◦ UCI/ASO Row Continues ◦ ASO Names Spring Classics Teams - Astana Not Included ◦ Alberto Con...
Apr 01, 2008•32 min
FredCast 94 - Yehuda Moon and The Satellites
THE FREDCAST CYCLING PODCAST ENHANCED EDITION Episode #94 - Yehuda Moon and The Satellites March 24, 2008 ANNOUNCEMENTS • FredCast Transalpine Adventure • Team FredCast Bike MS Teams • 100th Episode Contest IN THE NEWS THIS WEEK • Floyd Landis Hearing Comes to an End • Medical Bills for Cupertino Crash Families • ProTour News ◦ Tour de France Team Invitations (Astana is Out, Slipstream is in) ◦ Rock Racing Updates ◦ Tour de Gerogia Team Invitations ◦ UCI Suing Dick Pound of WADA • Product Recall...
Mar 25, 2008•1 hr 4 min
FredCast 93 - Software for Performance
THE FREDCAST CYCLING PODCAST ENHANCED VERSION EPISODE 93 - Software for Performance For the Week of March 17. 2008 UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM IN THE NEWS THIS WEEK • Memorial Ride for Bay Area Cyclists • Follow up to Death at an Alleycat Bicycle Race in Chicago • Olympic Cycling in Beijing Threatened by Smog • Floyd Landis Doping Hearing Begins Wednesday • ProTour News ◦ Kevin Van Impe Tested at Crematorium ◦ Paris-Nice Riders Stage Protest of Van Impe Test ◦ Fianl Paris-Nice R...
Mar 18, 2008•1 hr 15 min
FredCast 92 - We Might As Well WIn
THE FREDCAST CYCLING PODCAST ENHANCED VERSION EPISODE 92 - We Might As Well Win For the Week of March 10. 2008 UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM IN THE NEWS THIS WEEK • A Deputy Kills 2 Cyclists in Cupertino • A Deputy Injures Several Cyclists in Tucson • Follow up to Death at an Alleycat Race in Chicago • New Chicago Cyclist Protection Ordinance • Cyclists Sue Hammer Nutrition • ProTour News ◦ Paris-Nice • Trek Bicycles Mourns its Founder, Dick Burke IN THIS WEEK'S FEATURES: • Do The...
Mar 13, 2008•1 hr 1 min
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