#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2) Short Summary This is episode 31 and it's all about nutrient density. Not only will we discuss what nutrient density means and why you should care, we'll also elaborate on our modern diet and what the consequences are. What’s changed in the last hundred years, and what does that mean for our health and happiness? Take a listen to find out!! For professional Inquiries contact - Jessica Dogert, Registered Dietit...
Dec 20, 2018•28 min
#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2) Short Summary This episode is part 2 of our series on dairy. Last week, we chatted all about benefits, different sources, myths and more. This week you'll learn more about dairy intolerances, allergies, and all of our tips to help with that. Things like elimination diets, lactose intolerance, casein intolerance, genetic mutations, hidden dairy sources, and dairy-free alternatives are all discussed. For professional In...
Dec 06, 2018•38 min
#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2) Short Summary This episode is episode 29 and it's all about dairy. Here we share some of our own experiences with dairy, what the research says, what we teach our coaching clients, and which dairy myths you should know about. Be sure to check out part 2 of this episode to learn more about dairy intolerances, allergies, and all the ways to help with that. For professional Inquiries contact hosts - Registered Dietitian Nutriti...
Nov 29, 2018•34 min
#28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen Water Short Summary Are you drinking TOO much water? It turns out, there is such a thing as overindulgence when it comes to good old H2O. The condition is known as hyponatremia, or water intoxication. In this episode, we explain the negative effects one may experience from too much water intake (athlete’s have died from this!). And listen up tap water drinkers...this one's for you! We also ...
Nov 15, 2018•30 min
Short Summary This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do you know if you are drinking enough, or too little, or too much? Drinking enough water is a great way to relieve many common symptoms like fatigue, irritability, headaches, and muscles soreness. Water is the ultimate brain food, it prevents hangovers, it protects against heart disease + certain types of cancers, and it helps us digest our food. Adde...
Nov 08, 2018•31 min
Short Summary This episode is all about caffeine. Here we chat the good like improved circulation + better attention. We also chat about the confusing topics like memory, and the bad like interference with sleep + worsened anxiety. Think you're sensitive to this wonder drug? You'll learn how to genetically test to see if you're a fast or slow caffeine metabolizer. Finally, we share some caffeine rules like doctoring it up with healthy fats for steady energy as well as coffee alternatives like mu...
Nov 01, 2018•47 min
#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths Short Summary This episode is all about myth busting. Nutrition myths are everywhere. Mainly due to the fact that nutrition is a beyond complicated and fairly new science. What happens in a lab does not always translate into real-world recommendations. For example, mice were less depressed after they were fed probiotics. That doesn’t mean probiotics are suddenly promising treatments for anxiety and depression. There...
Oct 25, 2018•57 min
#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies Short Summary This episode is all about immunity. Here we teach you how to avoid the cold and flu. You'll learn what the immune system is and how to boost your immune system with food, supplements, an ancestral diet and self-care practices. You'll also learn how to cope with symptoms once they arrive as well as alcohol's detrimental effect on the immune system. For professional Inquiries contact - Jessica Dogert, RDN...
Oct 18, 2018•1 hr 5 min
Short Summary This episode is all about the ketogenic diet. Here we discuss the good, the bad and if it's right for you. You'll learn what a ketogenic diet actually looks like, types of keto diets, and signs you're probably in ketosis. You'll also learn the pros like weight loss and enhanced mental clarity and the cons like risk of kidney stones and worsened hypothyroidism. For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist jessdogert@gmail.com ; or Marisa Moo...
Oct 11, 2018•45 min
#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, & More! Short Summary This episode is all about Blue Light. Here we discuss what Blue Light is and its effects on sleep, performance, mood, eyesight, aging and more. You'll learn several ways to reduce your risk of Blue Light exposure like investing in Blue Light blocking glasses and "smart" LED lightbulbs or eating leafy greens daily. For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa mar...
Oct 04, 2018•40 min
This episode is all about red meat. Here we discuss the scary headlines and claims regarding red meat and how it's linked with heart disease and cancer. You'll learn about the most important points to remember, how to source healthy meat, how to prepare it, and what the context of your plate should really look like. For professional Inquiries contact Jessica: jessdogert@gmail.com or Marisa marisa@marisamoon.com Disclaimer: Consult with your doctor or functional medicine practitioner before tryin...
Sep 27, 2018•31 min
In this episode, which is part 2 of 2 on bone broth, we cover all the ways you can make bone broth, how to simplify it, where to source the nutritious bones, and how to make it taste great! For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa marisa@marisamoon.com Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical prac...
Sep 24, 2018•44 min
#19: Bone Broth 101: The History, Remedies, Myths & More (Part 1 of 2) This is episode 1 of 2 all about bone broth. Here we talk about the ancient tradition of bone broth, common misconceptions, and all of the amazing benefits of bone broth. The next episode is all about how to source bones and make it yourself. For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa marisa@marisamoon.com Disclaimer: Consult with your doctor or functional medicine practitioner before tryi...
Sep 20, 2018•40 min
Work with us: Jessica Dogert - Jessicadogert.com/collaborations, Marisa Moon - MarisaMoon.com Getting sufficient high-quality sleep helps prevent cancer and disease, it sharpens your memory/brain function, helps muscles build and recover, and more. Research suggests the blue rays of LED light from computers and cell phones after sunset suppress melatonin production...tricking your brain into thinking it's still daylight. - Download the app called f.lux for laptops and tablets, and use the nights...
Sep 06, 2018•37 min
Contact Jessica Dogert, RDN: jessdogert@gmail.com Contact Marisa Moon, Primal Health Coach: marisa@marisamoon.com Meet Marisa & Jessica September 9, 2018 at Chicago Fitness Event: Stengthinthecity.com or marisamoon.com/strength-in-the-city Are you sabotaging your sleep? Here are common sleep disruptors: being too hot/cold, working on our laptops or cell phones in bed, stress/anxiety, drinking alcohol near bedtime, drinking coffee, tea, and drinks containing caffeine before bed, using an alar...
Aug 30, 2018•45 min
"Joy of Missing Out" by definition is when you’re enjoying what you’re doing in the “here and now” and not on social media or watching what everybody else is doing. It's the complete opposite of "Fear of Missing Out" or FOMO. Jessica suggests a few ideas for alone time daily which includes: 1) Meditating for 10 minutes or not bringing your phone along for a 15-minute walk. Meditation is a particularly great way to practice solitude, and it can be accomplished in as little as 60 seconds a day. Re...
Aug 28, 2018•10 min
In order to succeed at your wellness goals, it’s important that you have the right support system and positive relationships in your life. In this episode Marisa shares some relatable experiences, like when you’re excited about a new hobby or wellness goal, and you’re totally disheartened when you find that a close friend or loved one couldn’t “care less”. Marisa also introduces the theory that strong social connections increase longevity, and she helps you create your own Tribe Guide! Grab the ...
Aug 24, 2018•25 min
Announcement: Meet Marisa & Jessica Live at Strength in the City, Chicago's premier fitness and wellness experience at the iconic Northerly Island in Chicago. Sunday, Sept 9, 2018. Tickets at https://www.strengthinthecity.com . Marisa presents at 1pm for her new workshop called "4 Transitions You Must Make to Finally End Dieting for Good" More details at https://www.marisamoon.com/strength-in-the-city In this episodes, Jessica talks about the importance of social connection. Reach out to Jes...
Aug 16, 2018•9 min
Adaptogens are a specific group of herbs and mushrooms that have been used for thousands of years in Chinese and Ayurvedic medicine. They’ve gained a lot of buzz recently for their ability to help our bodies better cope with stress and fatigue. Adaptogens make us more resilient in every situation. Adaptogens work by strengthening the adrenal system and moderating stress responses. Adaptogens got their name because once they enter the body they “adapt” to the individual’s specific needs either by...
Aug 08, 2018•10 min
Hosts: Marisa Moon, Primal Health Coach and Jessica Dogert, Registered Dietitian Nutritionist. Visit Marisa's sites: MarisaMoon.com and MyLongevityKitchen.com Visit Jessica's site: JessicaDogert.com Whether you think you have gut problems or not, listen up because more and more research on the gut tells us that most of the issues we all suffer from are relieved or reversed once we fix our gut health. You may not even know it, but your gut is probably troubled if you have any complaints about you...
Jul 26, 2018•25 min
In cases of food allergies, intolerances, or sensitivities, they may provide unpleasant symptoms such as bloating, gas, or constipation. And they may also cause non-GI issues such as headaches, acne, joint pains, mood changes, low energy levels, and itchy eyes. Everybody’s body responds to foods differently. Sometimes, our body doesn’t necessarily love every food we eat, or our immune system might recognize something as a foreign invader. One common strategy to find out what's causing your sympt...
Jul 19, 2018•17 min
In this episode, we highlight 3 benefits of healthy fats. We also walk you through a day of healthy fat intake - Eating fat helps your body absorb the fat soluble vitamins A, D, E and K. Always add a healthy source of fat (like eggs) to your leafy green salads and veggies. Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce inflammation and oxidative stress, according to research...
Jul 12, 2018•48 min
Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain why cutting out toxic oils is a topic of several of her nutrition workshops. Lastly you'll learn which vegetable oils and cooking fats to avoid, especially in your own home! Names mentioned: Ancel Keys, Paul Jaminet (Perfect Health Diet) Contact Marisa at marisa@marisamoon.com Find Marisa's food blog at mylongevitykitchen.com Like "Foundation of Welln...
Jul 05, 2018•15 min
Dietitian Jessica Dogert, and Health Coach Marisa Moon walk you through tips for cutting bread, ways to bust a craving, and how to swap sugary treats for other satisfying ones. Flour-based foods like bread and pasta were not intended to be a dietary staple. Our body is simply not equipped to handle so many grains and carbs at every meal. Tips for cutting bread: When you cut out processed and flour-based foods, it’s only doable when you replace them with more vegetables. LOTS more vegetables. You...
Jun 28, 2018•32 min
Join Primal Health Coach Marisa Moon, and Registered Dietitian Nutritionist Jessica Dogert as they explain the top symptoms of a high carbohydrate and high sugar lifestyle. They'll walk you through a quiz they give their coaching clients, then explore some scientific research, quote some of the industry's top professionals, and explain the many ways sugar and carbs have got us addicted, sicker, and fatter than ever. Contact: marisa@marisamoon.com , jessica@hi-vibe.com , Foundation of Wellness Po...
Jun 21, 2018•29 min
The first stage of healing your gut is often optimized with the help of supplements. Listen up for many of our favorites. Consult with your doctor or functional medicine practitioner before trying any of the supplements mentioned in this episode. We are not physicians or medical practitioners. Book recommendation: Book recommendation: Healthy Gut, Healthy You by Dr. Michael Ruscio (contains amazon affiliate link). Free E-books by Chris Kresser: Gut Health, Heartburn/GERD Probiotics: Look for "bi...
Jun 14, 2018•35 min
The first stage of healing your gut always includes removing offensive foods & gut-disruptors. Listen up for tons of ideas on how to heal your gut. Consult with your doctor or functional medicine practitioner before trying any of the supplements mentioned in this episode. We are not physicians or medical practitioners. Contact Us on Facebook Benefits of a Healthy Gut >>> Fewer stomach cramps, Less gas, Less cravings, Fewer mood swings, Fewer colds & flus, Perfect pooping - Start...
Jun 07, 2018•36 min
In this episode we explain what the "microbiome" is, and the astonishing ways it plays a role in health and disease. Listen to learn the signs that your gut is the reason for your irritating symptoms and disease. This is episode 1 of 3 in a series on the gut. Subscribe to our podcast and find us on Facebook. Our page is called the Foundation of Wellness Podcast. Where to find co-hosts Jessica & Marisa: Jessica launches her new wellness website in June 2018, stay tuned. Contact Jessica at jes...
May 30, 2018•22 min
In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. Links from this episode: Order Groceries Online- Study spending on time-saving services. Services to try: Instacart, Blue Apron, Thrive Market Get some Light- Light therapy may improve mood & energy. Check out HappyLight ad SunLighten Saunas Practice Yoga Poses- Research shows yoga keeps you more resilient to stress. Apps to try: Yoga Studio by Gaiam, Asana Rebel, Nike Training Club ...
May 30, 2018•31 min
In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home. Subscribe to our podcast and find us on Facebook. Our page is called ...
May 30, 2018•19 min
