#91: A Carnivore Cancer Strategy with Dr. Al Danenberg View the video interview of this episode here: https://youtu.be/HJN31aOxtgQ (Channel: Marisa Moon Wellness, Playlist: The Foundation of Wellness podcast, or go to tinyurl.com/FOWyoutube) Brief Summary & Bio: Listen as he shares his riveting cancer story and the shocking variables that had something to do with his success. You’ll learn all about his Unconventional Cancer Journey since he was diagnosed with incurable bone marrow cancer in ...
Oct 20, 2020•1 hr 16 min
#90: Meal Planning, Meal Prep for family, with Dana Johnson View the video interview of this episode here: https://youtu.be/az5R8pulAgI (or go to tinyurl.com/FOWyoutube) Brief Summary & Bio: Today’s guest is a certified Primal Health Coach and mother of 2. After years of suffering from depression, anxiety, and pharmaceutical dependency, Dana Johnson found a way to heal herself by overhauling her lifestyle. After doing a 21-day challenge to stop eating grains and taking a primal approach to h...
Sep 17, 2020•40 min
#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel) Brief Summary, Guest Bio: Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn’t do something differently (like work with a No-BS coach who tells it to you straight) then I’d be st...
Aug 18, 2020•1 hr 4 min
#88: Fasting for Adult ADD/ADHD and Mental Energy (full video of this episode/interview here: https://youtu.be/-wnG91Ewnwg or tinyurl.com/FOWyoutube) Brief Summary and Bio: Today I’m sharing the interview I had on The Fasting for Freedom Summit in early 2020, where I shared my theory on Intermittent Fasting for the ADHD Adult and Distracted Brains. We discuss my own ADHD diagnosis, how our brains differ from neurotypical brains, and how fasting helps me with mental energy. I go into more of the ...
Jul 28, 2020•43 min
#87: Digestive Health, Digestive Enzymes, HCL, with Wade Lightheart Watch the video version on YouTube at tinyurl.com/FOWyoutube: ( https://youtu.be/PRY46mt5iXg) Brief Summary & Bio: Today’s guest is a digestive health expert here to help us understand the 5-stages of digestion, why digestive enzymes are so important, how to know if you need to supplement with HCL like I do (because it’s actually quite common to be low in stomach acid). Wade Lightheart is the Co-Founder and President at BiOp...
Jul 15, 2020•1 hr 1 min
#86: Dealing with Information Overload, Email Overwhelm, with coach Alan P. Brown Watch the Video episode at tinyurl.com/FOWyoutube ( https://youtu.be/DPNHJm7ailY) Brief Summary & Bio: Today we talk about the overwhelming amount of information we deal with in this modern era. How many of your daily distractions are within your control, and how many of your productive hours are absorbed by the continuous onslaught of incoming emails? I brought my own business coach on the show, Alan P. Brown,...
Jul 06, 2020•59 min
Brief Summary & Bio: Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”), and binge eating. We’re all going through a lot in the last several months, and so many of us are turning to food for comfort. Our guest today is a disordered eating specialist and she’s here to help us understand how to cope and find support for stress-eating and beyond. She’s totally relatable and compassionate, too. Melainie Rogers is a Certi...
Jun 25, 2020•49 min
Watch the video for this interview here: https://youtu.be/6k2eVw-W8cU Brief Summary & Bio: First we hear an incredible story about Ste’s Mom who lost over a hundred pounds when she transitioned to a more primal and ancestral diet. He then gets into explaining the trouble with negative self-talk going on in our minds at an incredible rate, and the hidden victim stories we’re telling ourselves over and over without even recognizing it. At the end we discuss how to deal with very trying circums...
May 15, 2020•37 min
#83: Make Exercise a Priority and Keep it That Way, with Kathleen Trotter NOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: https://youtu.be/HsiLc0fBFtA (Channel: Marisa Moon Wellness) Brief Summary & Bio: Today we have on the show fitness expert, media personality, and life coach Kathleen Trotter. She’s here to talk to us about making exercise a priority and keep it that way. It’s not easy getting into the habit of exercising, and we talk today about all of the ha...
Apr 30, 2020•42 min
#82: TeleHealth, Virtual Health & Medicine; How & Why to Find a Great Chiropractor, Dr. Robert Neuhalfen Brief Summary & Bio: ON today’s show we’re asking Dr Bob Newhaven to explain to us his experienceusing Telehealth in his Northwest Indiana wellness center called Motus Integrative Health. He explains to us a couple of patients he was able to help in a virtual appointment, aka telehealth appointment, and he busts chiropractor misconceptions and provides tips for finding a good chir...
Apr 23, 2020•30 min
#81: My Depression Confession, PMS & Emotions, with Marisa Moon Brief Summary and Bio: This is my depression confession. (NOTE: There's a video for this episode you can find on YouTube: https://youtu.be/o4uJmvaA2L4 Or on our facebook page https://www.facebook.com/FoundationofWellnessPodcast) . I feel like there’s something missing in the content out there right now; a vulnerability and authenticity that represents how many of us are feeling lately. I can’t be the only one going through this....
Apr 16, 2020•24 min
Brief Summary & Bio: In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of identifying your “hinging” points. I love it. Anya is a certi...
Apr 02, 2020•42 min
Brief Summary & Bio: Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down our Always-On Lives”. We talk about small yet significant lifestyle changes we can make, in accordance with the seasons and our biological needs; and we get into some conversation about the typical Mid-Life crisis, as well as how this quarantine time we’re being forc...
Mar 26, 2020•55 min
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND. Brief Summary: This is part 2 of 2 episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 2 today, Naturopathic Doctor and thyroid specialist, Dr. Jeni Weis, talks about her top dietary protocols and lifestyle changes that she takes her patients through when they’re healing from thyroid disorders....
Mar 19, 2020•48 min
#77 Dr. Jeni Weis Thyroid Part 1 Brief Summary: This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 1, Naturopathic doctor and thyroid specialist Jeni Weis explains what the thyroid is, and why we need it to be healthy, she gets into various thyroid disorders, and why so many people are undiagnosed yet still walking around with thyroid dysfunction, and which tests ...
Mar 12, 2020•47 min
#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal Health Short Summary: Today I’ve invited my primal health coach friend Jennifer Essary to talk to us about dining out on a low carb or keto diet, and her experience living with joint pain and stiffness, and various food sensitivities including nightshades. Jen’s tried everything from the Autoimmune Paleo Protocol to The Carnivore Diet, and she’s talking about it today. Grab Jen’s Low Carb Dining Guide ...
Mar 05, 2020•34 min
#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa Moon Brief Summary: Today I’m sharing with you my new RESET Method that I developed to help people start fasting the right way, and adopt a realistic fasting routine that’s going to work for the rest of your life. It’s not just going to work, you’re going to love it and you’ll keep doing it because you actually prefer it to the way you were living and eating before. You can download the free guide, too! Host: Marisa Moon is ...
Feb 27, 2020•25 min
Intro, Summary, Bio: This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing her captivating story about overcoming chronic headaches after brain surgery, all thanks to her new fasting protocol! Register for the March 2020 Fasting for Freedom Summit! This online series gives you access to expert interview with 20 other female fasting professionals like Marisa! It starts March 2nd and is totally Free. I’ll be interviewed on Fas...
Feb 20, 2020•36 min
Intro, Summary, Bio: This episode is packed with brilliant health advice! Today you’re going to hear from someone who’s helped hundreds, if not thousands of people lose excess fat, get off their blood pressure medications or statins or even diabetes medications, by following some foundational principles of healthy eating…and it’s all about optimizing your insulin and eating nutrient-dense foods so you can get rid of the diagnosis known as Metabolic Syndrome, and start living that feel-good life ...
Feb 13, 2020•42 min
#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa Moon Brief Summary & Bio: In this episode I’m giving you a peek at the experience I’ve had with a life-changing strategy called The 5 Second Rule* by Mel Robbins. This can help you stop overthinking everything and start making changes in your life that help you realize your goals and uncover confidence you didn’t know you had. It helps you overcome your fears and get truly motivated. And it’s so...
Feb 06, 2020•17 min
#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne Hanover Intro, Summary, Bio: I’m happy to introduce you today to my longtime friend and former collaborative partner Adrienne Hanover. I asked her on the podcast today because so many of you expressed interest in learning about high intensity vs low intensity exercise. I posted a poll inside my facebook group, The Foundation of Wellness, and the top request, to my surprise, was high intensity vs low intensity training. ...
Jan 30, 2020•43 min
#70: Relieve Chronic Muscular Pain, What’s Fascia? with Eric Owens, Delos Therapy Brief Summary & Guest Bio: Eric Owens is a co-founder of Delos Therapy, where Delos Therapists relieve clients of chronic muscular pain, inflammation, and dysfunction using mechanical pressure to pinpoint muscle tightness, known as “knots” or hyper-contracted fascia, to restore muscle pliability. Eric is also a co-founder of sister company, Delos Robotics, which is a robotics and AI approach to automate Delos T...
Jan 23, 2020•51 min
#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa Moon Brief Summary: In this episode Marisa's going to help you calm the heck down when life has your head spinning and you feel like there’s way too much to do. "This time of year we’re prone to getting way out of balance. Our priorities are dictated by so many seasonal demands and, if you’re anything like me and so many people I’ve coached, you could use a little reminder about what really deserves your energy and focus at...
Jan 02, 2020•16 min
#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada Gore Summary & Guest Bio: Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed on by dentist and researcher Weston A Price when he traveled the world, almost a century ago, to learn about how nutrition affects oral health and overall health. You’ll learn about eating whole foods, fat soluble vitamins found only in animal foods, eating the right fats, bone br...
Dec 09, 2019•44 min
#67 Hyperbaric Oxygen Therapy for Brain Disorders, Traumatic Injuries, Anti-Aging and More with Dr. Lenny Cohen Summary & Guest Bio: Today, Dr Cohen explains what hyperbaric oxygen therapy is, why he’s so passionate about it, what the benefits are, and why oxygen is so important to heal and rejuvenate our body. This is especially important for anyone with traumatic brain injury or concussion, children and adults with neurological disorders or autism, and persons with diabetic wounds or circu...
Nov 27, 2019•40 min
#66: The Truth About Overnight Oats with Marisa Moon; Soak, Ferment, & Cook Oatmeal Short Intro: Overnight oats are a popular trend, and I’m sharing with you my hottest blog post on the topic so you can learn the truth about overnight oats. Oats should be soaked at warm temperatures, in acidulated water, and cooked before eating. Otherwise, oatmeal can be a harmful food if consumed regularly. Listen up for a bunch of advice on this topic. >> The original post and recipe can be found at...
Nov 21, 2019•19 min
#65: 9 Ways to Have More Energy, with Host Marisa Moon Short Summary: Are you ready to hear my top 9 ways to have more energy every day? I am throwing in a few bonus ways too. I made an infographic for this topic on my instagram @marisa_moon_ and the response was really awesome! I knew it was time to shape that into a podcast, and here we are... Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat” facebook.com/groups/FOWpodcast Infographic f...
Nov 11, 2019•32 min
#64: Heart & Cholesterol Confusion, Dr. Stephen Hussey Demystifies Heart Attacks & High Cholesterol Short Summary & Bio: Today we’re here to get clear on what is causing heart attacks and heart disease, and what do we need to know about cholesterol in our bodies and cholesterol levels on our blood tests. Our guest, Dr Stephen Hussey is a repeat expert we love to have on, find his other interviews on episodes #40 and #61. Dr Hussey is a Functional Medicine practitioner and Chiropracto...
Oct 31, 2019•57 min
#63: Why I'm No Longer Vegan with Heather Pace Short Summary & Bio: Heather is on the show today to share her story about being vegan since the age of 14, including 3 years raw vegan; and after many debilitating health problems she agreed to add meat and animal products back into her diet to help save her life. She is still a meat-eater 9 years later, and wants to get the word out about listening to your body instead of dogma in the dieting industry. Heather Pace is a classically trained che...
Oct 24, 2019•44 min
Intro & Summary: In this episode you’ll learn how our guest, Esther Gokhale “The Posture Guru”, has healed her own back pain and the pain that thousands of others were dealing with, at every age. Her remarkable method is foundational to good health, proper posture, and pain-free living. The video for this episode will be out in November or December 2019. Check out our social for those updates: Instagram @foundationofwellness_podcast, @marisa_moon_ , or Facebook: The Foundation of Wellness Po...
Oct 10, 2019•1 hr 2 min
