The Fortitude Strength & Conditioning Podcast

The Fortitude Strength & Conditioning podcast discusses all things training, nutrition, mindset and lifestyle for people over 30 who want to kick arse at everyday life and recreational athletes who want to excel at their chosen sport

Last refreshed: August 15th, 2025 at 11:22 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Do you need to track your calories to lose weight?

The Fortitude Strength & Conditioning Podcast talks all things training, nutrition and mindset especially for people over 30 who want to kick arse at everyday life and have enhanced strength and fitness. In this episode we answer the question of do you need to track your calories to lose weight? So if your interested in dropping body fat this is the episode for you

Jun 30, 2020•18 min•Ep. 2

5 ways to have a more productive training session

Welcome to the Fortitude Strength & Conditioning Podcast. In episode 1 Dom talks about 5 ways you can have a more productive training session.

Jun 23, 2020•15 min•Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android