S9 Ask Dr Hazel: Should you exercise when you’re sick?

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading. Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices