S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is”Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast, please send your voice recorded question to [email protected]. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices