Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you’ll discover: ✔️ The first thing you can do in the morning that will improve your sleep ✔️ How the time of day you’re eating dinner can ...
Apr 23, 2025•8 min•Ep. 17
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯 In this must-listen episode, you'll learn: 🦠➡️🧠 The surprising power of your gut bacteria and how they talk to you...
Apr 16, 2025•46 min•Ep. 118
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you’ll discover: ✅ Harmful toxins in your food and water to watch out for ✅ The effect of PFOAs and PFOs on hormone health and metabolic health ✅ Different ways to help purify your water to en...
Apr 09, 2025•8 min•Ep. 16
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, ...
Apr 02, 2025•41 min•Ep. 117
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity. In this episode, you’ll discover: ✔️How light exposure impacts hormone regulation and overal...
Mar 26, 2025•12 min•Ep. 15
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what’s worth buying and what’s not. Listen now to learn: ✅ The healthiest oils for cooking (and which to ...
Mar 18, 2025•35 min•Ep. 116
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into your daily rituals for sustained energy without the crash. In this episode, you’ll discover: ✔️ How cacao can be a natural alternative to coffee for e...
Mar 12, 2025•11 min•Ep. 14
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync. In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim...
Mar 04, 2025•1 hr 6 min•Ep. 115
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through fo...
Feb 25, 2025•16 min•Ep. 13
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you’ll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep...
Feb 18, 2025•47 min•Ep. 114
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime! In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine,...
Feb 11, 2025•24 min•Ep. 12
How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares power...
Feb 04, 2025•1 hr 10 min•Ep. 113
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness. In this Wellness In Minutes, you will learn: How you can improve your gut health and overall vitality by incorporating mushrooms into your dail...
Jan 28, 2025•13 min•Ep. 11
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith. Dr. Chr...
Jan 21, 2025•1 hr 8 min•Ep. 112
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. In this Wellness In Minutes, you will learn: Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don’t like to eat them. Plus much more! Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of oth...
Jan 14, 2025•3 min•Ep. 10
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health. Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thi...
Jan 07, 2025•31 min•Ep. 111
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She ...
Dec 24, 2024•21 min•Ep. 9
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us brea...
Dec 17, 2024•54 min•Ep. 110
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep. Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, horm...
Dec 10, 2024•11 min•Ep. 8
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation. Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sou...
Dec 03, 2024•49 min•Ep. 109
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being. In this Wellness In Minutes, you will learn: The ...
Nov 26, 2024•11 min•Ep. 7
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. Liana Werner-...
Nov 19, 2024•39 min•Ep. 108
Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day! Andy Mant is the founder of Bon Charge, a company de...
Nov 05, 2024•51 min•Ep. 107
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. In this Wellness In Minutes, you will learn: How to understand what adrenal dysfunction is and what causes it. Why chronic stress is a big culprit of adrenal fatigue. Different lifestyle habits you can ...
Oct 25, 2024•16 min•Ep. 5
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://w...
Oct 22, 2024•1 hr 10 min•Ep. 106
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. In this Wellness In Minutes, you will learn: How gut issues are often overlooked yet have a significant impact on your overall health Where to begin with your gu...
Oct 15, 2024•13 min•Ep. 4
Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this Wellness In Minutes, you will learn: How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression The use of adaptogens for stress and hormone health Thanks for tuning into Wellness in Minutes....
Oct 12, 2024•13 min•Ep. 6
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. ...
Oct 09, 2024•52 min•Ep. 105
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhanc...
Sep 17, 2024•9 min•Ep. 3
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khal...
Sep 11, 2024•51 min•Ep. 104
