Interview with Ed Caesar

The Focused Mind Podcast is presented by Sport Psychologist Stu Holliday. This interview explores the psychology of human performance to understand the mindset and strategies that make up the psychological aspect of people's mastery of their skill, discipline, or domain. Ed Caesar is the author of the books Two Hours and 'The Moth and The Mountain.' In this episode he discusses his writing, training with Eliud Kipchoge and the other athletes and coaches on the Breaking2 project, as well as the life story of forgotten War hero and explorer Maurice Wilson.