(318) How To Calm Your Nervous System Within Minutes
Episode description
(318) How To Calm Your Nervous System Within Minutes
In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.
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CHAPTERS
00:00 – OO:13: Introduction
Discussing the need to reset our nervous system.
00:13 - 1:13: Grounding
Importance of turning off technology and reconnecting with ourselves.
01:13 – 2:23: Breathing Techniques
Introduction to box breathing and coherent breathing methods.
02:23 – 5:01: Sound Therapy
Using calming sounds, music, and guided hypnosis for relaxation.
05:01 – 7:10: Movement
The benefits of physical movement, dancing, and shaking off stress.
07:10 – 9:26: Warmth
Utilizing warm showers and blankets to promote relaxation.
09:26 – 10:35: Presence and Mindfulness
Techniques to bring awareness to the present moment and calm the mind.
10:35 – 12:00: Recap of Tips
Summary of grounding, breathing, sound, movement, warmth, and mindfulness.
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ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!