[00:00] Welcome back to the Focus B show. This is Katie Sudddhart here aka the focus b. And on this show, I interview high performers and leaders around the world to discover their secrets on peak performance, productivity, mindfulness and leadership. So if you want to take your performance and your leadership to the next level, then you're in the right place. Listen up and connect with the magic.
[00:41] I'm really excited to announce that in the upcoming weeks, I am launching my new program to help you to optimize your time and your energy to reach the results and impact you want in your business and in your life. If you want to find out more.
[00:56] About my new program, check out thefocusbee.com program.
[01:03] Very excited for the launch of season four of my podcast, the Focus B Show. And for this season, I've decided to do something a bit different. I like to produce daily episodes on Tea and Pie and I'll explain in a minute what Tea and Pie stands for. I got really inspired by these themes and I thought I want to just do a whole season of 42 episodes as all of my seasons of 42 episodes dedicated to this theme, because this is really one of the things I'm most passionate about. So let me explain what does T and Pi stands for? T stands for time, energy and attention. I believe that if we have the ability to optimize our time, our energy and our attention, then we can have a lot more profit, impact and expertise in our business. And that's what Pi stands for. So we have T and Pi and in the T part, the time, energy and Attention. I will cover this over the course of several episodes. So I will do several episodes on time, how to stop procrastination, for instance, or productivity tools and different aspects of time management and productivity that I feel are in essential. Then I'll dive into energy, looking at spiritual energy, physical energy, mental emotional energy, and how we can use this, optimize, this booth, this in our daily life. And for the attention part, my favorite aspect of Focus comes in and this is where we'll explore how to optimize your focus, what sort of practices you can do on a daily basis that will enable you to focus and have more attention so that you can achieve the results you want in your life. There'll be several episodes for time, energy and attention, and the same goes for profit, impact and excellence. As I mentioned earlier, I feel that time, energy and attention are pillars, if we use them correctly, to optimize our profit, impact and expertise in our business. And looking at these different aspects, you can really see different tools and elements that are also important to take into account. So the idea with this whole season of this podcast is to ensure that you have all the elements that you need from different perspectives. Whether it's your resources of time, energy and attention, or whether it is strategies in terms of profit and impact so that you can grow your business, so that you can find life work balance and you can be fulfilled in what you do every single day. I hope that you will enjoy this season, that you will tune in every single day. It's daily episodes for 42 days, something I've never done before and I'm very excited to see how this turns out and that you will find inspiration and the ideas that you need to start to develop these practices in your life all through the season or in general. Feel free to reach out to me on any social media LinkedIn, Instagram, Facebook, Twitter I'm under Katie Studda or the Focus B and share with me your insights, maybe your questions, and also if you feel that some aspects of the episode were unclear or there's other topics you'd like me to develop further. As I mentioned, I'm really passionate about these topics and it means the world to me if it contributes to your life, to your business and supports you in what you want to achieve. So once more, do not hesitate to reach out. And if you promote this episode, that's a bonus. It helps other people to have access to this knowledge, it helps other people to find out these tools and resources, when that might be the best moment for them and they might need those tools at that moment. So if you write a review on Apple podcasts or Spotify or tell a friend or family member about this, this really makes a great difference for other people and also as a host. Obviously it's wonderful to see my message being transmitted and yes, listened to by many people. So enjoy, enjoy this season and keep in touch, write to me and implement what you hear because knowledge without implementation really won't take you very far. Wishing you a fantastic day.
[06:06] Thank you so much for tuning in today to the Focus Be Show. I would absolutely love to hear your feedback, so let me know in an Apple review or YouTube comment what was most valuable for you, and feel free to share this episode with a friend or a family member. Wishing you a wonderful, magical and focused day ahead.