There are nine key saboteurs that are a fundamental aspect of our psychology and the way we function. These saboteurs are over-stretched strengths that can limit our daily performance in our work and life. In this episode, I cover: The Nine Saboteurs from Positive Intelligence How to recognise each saboteur What actions you can put in place to work on all these aspects MENTIONED & extra resources for this episode Saboteurs from Positive Intelligence 4 Tendencies by Gretchen Rubin How persona...
Sep 16, 2021•16 min•Season 2Ep. 60
Chet, a performance coach that has been trained by Jairek Robbins, and I have a conversation on the correlation between personal & professional performance! Some of what we cover: Key habits and practices that are valid for both areas Boundaries and bringing work home The power of listening And so much more! ABOUT Chet Hirani Chet Hirani - Who has lived corporate life for 15 years in Software Tech, climbing up the ladder and working with executives, giving him insight into people’s minds, an...
Sep 14, 2021•31 min•Season 2Ep. 59
When it comes to self-discipline, we often imaging that it means forcing ourselves to do what we don’t want to do, in order to achieve greater results for ourselves in the future. What if there was another approach to self-discipline that didn’t require as much force and pressure? In this episode, I cover: The Yin approach to self-discipline The three essential pillars to change our approach How we can transit from self-rejection to self-acceptance MENTIONED & extra resources for this episod...
Sep 09, 2021•13 min•Season 2Ep. 58
Mark is a LinkedIn Influencer, mental health advocate, and has been featured in Forbes, Tedx, and spoken at Fortune 500 companies. Great pleasure to have Mark on the show – we covered so much in terms of mental health, energy boosts, training our mind – so many golden nuggets! Amongst others, we cover: Mark’s transformation – his own journey dealing with social anxiety The four pillars of energy that are key One top energy practice that can immediately shift our state The number one myth about m...
Sep 07, 2021•41 min•Season 2Ep. 57
Amnah Ajmal is one of the top 100 women in the world in FinTech. Her passion, dedication and perseverance shine through as we discuss top leadership principles. In this episode, we cover: International leadership: working in multiple countries Essential principles that differentiate leaders Building trust! And so much more! ABOUT Amnah Ajmal Amnah Ajmal is the Executive Vice President, Market Development, MEA for Mastercard. In this role, she is responsible for acceptance, acquiring, merchants, ...
Aug 31, 2021•30 min•Season 2Ep. 56
The Enneagram is a total game-changer when it comes to understanding ourselves and others. I am very passionate about this topic and know what a huge impact it can have on our own lives, how we manage our emotions, and how we communicate with other people. In this episode, I go through: The nine key enneagram personalities The three subtypes and wings for each number The fundamental principles of the enneagram MENTIONED & extra resources for this episode Take the enneagram test here A lot of...
Aug 26, 2021•11 min•Season 2Ep. 55
Mac Attram, the founder & CEO of MindSpace Coaching, shared his magic on business success in spite of challenging times, obstacles and trials. In this episode, we cover: How to cope with uncertainty The key role of mindset in sales The correlation between business growth and inner growth Top habits to be at the top of your game And so much more! ABOUT Mac Attram Mac Attram is the Founder & CEO of MindSpace Coaching, a leading business growth expert, widely regarded as one of the most sou...
Aug 24, 2021•33 min•Season 2Ep. 54
Tiffany Dawson, career coach for women in STEM, and multi award-winning podcast host, shares her journey with us from engineer to coach and overcoming impostor syndrome & transforming self-confidence. In this episode, we cover: Clear definition and understanding of confidence A key tool to improve your own confidence The similarity & difference between confidence & impostor syndrome Questioning own beliefs to rewire our brains One trick to change our own perception of this inner judg...
Aug 17, 2021•32 min•Season 2Ep. 53
Adi Cohen, Tedx speaker and nomadic architect, shares her wisdom on re-thinking our spaces and environment so that we can thrive! In this episode, some of what we cover: Adi’s journey as a nomadic architect How our environment impacts us Tools to help us re-design and reconfigure our spaces Improving our life & performance through ideal environments ABOUT Adi Cohen Adi Cohen is an architect, TEDx speaker, creative being and free thinker. She is the founder of THE NEW MOVEMENT, an architectur...
Aug 10, 2021•28 min•Season 2Ep. 52
Rosalyn Palmer, an award-winning transformational coach & therapist, has reset her life many times and takes us with her on her journey to reset her own life and how she combines these experiences and her therapist background to transform the life & business of leaders. In this episode, some of what we cover: Book: Reset – background, journey and key message Powerful tools to reset your own life How to make life feels as great on the inside as it looks on the outside The 5 Fs to re-align...
Aug 03, 2021•34 min•Season 2Ep. 51
In this episode, I share the tried & tested framework to get anything you want in life. This could be a goal you are aiming for, or a skill you wish to develop. Essentially, these are the fundamental steps to put in place to reach this goal. I explain: The five key steps to getting anything you want Why action is not enough on its own (though it is still important!) Where most of us fail to push through and what we can do about it! MENTIONED & extra resources for this episode: Purpose – ...
Jul 29, 2021•14 min•Season 2Ep. 50
Juliana Rabbi, a recruiter turned career coach, shares in this episode how to find a dream job working remotely. Some of the challenges along her journey have enabled her to combine both her recruitment background and career transition to best guide her clients to their ideal lifestyles. In this episode, some of what we cover: The process Juliana went through to working remotely as a coach How to define your ideal lifestyle How to use design thinking to find your next career steps ABOUT Juliana ...
Jul 27, 2021•30 min•Season 2Ep. 49
Simon Alexander Ong is an award-winning life & executive coach, business strategist and public speaker. He helps leaders, entrepreneurs, organizations and celebrities to transcend their limitations and experience extraordinary transformation. In this episode, some of what we cover: What holds people back from their true potential How systems are more powerful than goals What type of environment enables us to thrive What is essential as an energy foundation ABOUT Simon Everything that Simon d...
Jul 20, 2021•32 min•Season 2Ep. 48
Dr James Williams, international speaker, author, and coach radically pivoted his life from selling drugs as a teenager to becoming a professor and leader. During our talk, James shares with us his journey, his insights, and why happiness can not be found in outside circumstances. In this episode, some of what we cover: How mindfulness & leadership are connected Connecting the dots looking backwards Emotional Intelligence and how to master it James’ journey and his transformational moments K...
Jul 13, 2021•31 min•Season 2Ep. 47
Dr Pele, the host of ‘Profitable Happiness’ Podcast, author of ‘Social Velocity’ and founder of Velocity Jam, shares all the magic behind his work: the joy, the music, the storytelling, all interwoven. A gem of an interview – thank you, Dr Pele! In this episode, we cover: Why profit and happiness go hand in hand Selling vs serving The magic of storytelling and content creation The 3Rs of Social Velocity Music & Marketing: how they both are part of Dr Pele entrepreneurship journey And so much...
Jul 06, 2021•31 min•Season 2Ep. 46
In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance! Some of what I cover: My four-step morning routine Why I love cold showers How I plan and review my weeks And so much more!! MENTIONED in this episode Morning Pages, Julia Cameron Wim Hof Ben Greenfield Jairek Robbins peak performance course VIDEO of this episode: YouTube Video ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, high-performance coach....
Jul 01, 2021•14 min•Season 2Ep. 45
Connor Swenson is a speaker, facilitator, writer, and coach, who helps teams sustain high performance. Connor & I both share an interest in productivity, mindfulness, and overall peak performance – it was great to dive into these topics with him! In this episode, we cover: 3 key ways in which mindfulness & productivity are related How to step away from busy to productive Definition of high performance Vipassana: What a silent meditation retreat is like and key learnings The importance of...
Jun 29, 2021•30 min•Season 2Ep. 44
Jerry Colonna, CEO coach and author of Reboot, shares with us the journey that led him to write this book, the key traits of great leadership, and the value of introspection & standing still. A great joy & privilege to interview Jerry on these topics! In this episode, we cover: Crucible Moments in the writing of Reboot The equation for enhanced leadership and resilience Why introspection is fundamental for leadership How to step off ‘the busy treadmill’ Self-leadership and the art of gro...
Jun 22, 2021•31 min•Season 2Ep. 43
Chrissie Zavicar, LinkedIn Marketer tells us about her transition from working with a football team to becoming LinkedIn savvy – how & why it matters and all the magic around creating powerful content! In this episode, we cover: How & Why Chrissie fell in love with social media How to show up authentically on LinkedIn Eneagram, personality types How to create viral posts And so much more! ABOUT Chrissie Zavicar Chrissie Zavicar is the President & CEO of e-link consulting. The start o...
Jun 15, 2021•32 min•Season 1Ep. 42
Sarah Potter, hypnocoach, empowers business owners & creative souls to be more confident and resilient in their life & business. In this episode, we cover: Emotional Intelligence Profiling How to have a self-care mindset and not just self-care practises Power combination of Coaching & Hypnotherapy Tools to rewire your subconscious What the sweet life looks like MENTIONED in the episode EIP Emotional Intelligence Tool Elizabeth Gilbert: ‘Fear can be in the backseat, but don’t let fear...
Jun 08, 2021•32 min•Season 1Ep. 41
Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey! In this episode, we cover: 3 essential steps to overcome ‘Impostor Syndrome’ How personifying our doubt can help us to release self-doubt Why FIBs: Fears, Illusions and Baggage hold us back Letting go of ‘shoulds’ The feeling of alignment: clear for decision making MENTIONED in the episode The mystery of the sq...
Jun 01, 2021•31 min•Season 1Ep. 40
Danielle Macleod, an international keynote speaker & author, shares with us the magic of the zone of genius: how we can be in flow, reach peak performance and obtain fantastic results! Danielle & I were fully in our zone of genius during the episode – can you feel it? In this episode, we cover: The three zones: Competence – Excellence - Genius How to find your zone of genius and work in it Accepting that it can be easy – great work does not have to be hard! How to escape the traps of the...
May 25, 2021•30 min•Season 1Ep. 39
Arnaud Collery, the TEDx speaker on Happiness and Storytelling, author and coach, shares his key insights on happiness both in work & life. Loved every minute of our conversation! In this episode, we cover: Fuel and drivers for high motivation How to cope with low moments in our business What happiness means in corporate & life And so much more!! ABOUT Arnaud Arnaud is a multiple TEDx speaker, author, coach and entrepreneur. He is a cultural Adventurer, constantly learn and experiments w...
May 18, 2021•38 min•Season 1Ep. 38
Bunmi, one of the UK’s top 100 most influential leaders, explains open-heartedly how she has come to work & live in accordance with IKIGAI, what struggles she has encountered along the way and the one tool that is always there to guide us. In this episode, we cover: IKIGAI: the magical intersection of profession, vocation, mission, passion 3 of Bunmi’s greatest effectiveness challenges and coping mechanism #1 tool to manage stress ABOUT Bunmi Snr Business Development Manager in Microsoft's G...
May 11, 2021•29 min•Season 1Ep. 37
Paul took the leap from airline pilot to the entrepreneur in the midst of the corona pandemic. His insights into wellbeing and contrasts between pilot and entrepreneur are phenomenal! Are you ready to fly? Tune in to the episode! In this episode, we cover: Paul’s incredible journey from pilot to coach #1 Stress management tool 2 key tips for decision making Ideal work/life balance ABOUT Paul Paul Green is a Commercial Airline Pilot and founder of The Cockpit Method. Paul founded his own coaching...
May 04, 2021•25 min•Season 1Ep. 36
Nicole, dedicated to helping women step up in their scientific career, shares with me a tech background and a passion for coaching. We discussed being assertive, confident, planning and so much more in the show! In this episode, we cover: The two main reasons why we struggle to be assertive Being pro-active and why it matters How to change our beliefs Key planning strategies to reach our outcomes How to trick ourselves into the flow ABOUT Nicole Nicole helps women in science and tech become reco...
Apr 27, 2021•30 min•Season 1Ep. 35
Jacqui, a business & mindset coach, shares with us the different key areas of faffing and how we can actually step up. Our conversation dives from impostor syndrome to the neuroscience of the law of attraction – a real joy to have Jacqui on the show! In this episode, we cover: Jacqui’s journey to coaching The three key areas of faffing – and what we can do about it Why mindset is essential for business growth The Neuroscience of the Law of Attraction ABOUT Jacqui Jacqui is a kickass mindset ...
Apr 20, 2021•30 min•Season 1Ep. 34
Davaughnu, founder of Envision Brand Marketing, shed the light on the true definition of success and how we can make this happen. Going through his own journey, and the inspiration behind Dream-Purpose- Action, his reflections on the importance of mission & having a why led to a profound conversation on the importance of purpose in order to feel fulfilled. In this episode, we cover: Davaughnu’s fears before going into entrepreneurship 3 key tips on managing these fears & moving forward D...
Apr 13, 2021•29 min•Season 1Ep. 33
Jackie dived into the world of entrepreneurship in the seek of a lifestyle change. She quickly realised that it also came with its own lifestyle challenges, but loves it nonetheless. In this episode, we cover: The lifestyle of entrepreneurship Daily powerful practises for boosting performance One essential tip to immediately change your state ABOUT Jackie Hermes Jackie Hermes is the CEO of Accelity , a Milwaukee, Wisconsin-based agency that helps software-as-a-service (SaaS) startups get to reve...
Apr 06, 2021•27 min•Season 1Ep. 32
Laura, the co-founder of WaveUp, shares with us some of the greatest insights into the world of high performance: why it varies for each & every individual, what can be done to enhance human behaviour in all the different fields. In this episode, we cover: Laura’s journey to founding her start-up What are epigenetics and how do they impact our performance Best rituals to increase & optimise our daily results ABOUT Laura Tejada Laura is a committed, passion-driven, a great enthusiast of h...
Mar 30, 2021•27 min•Season 1Ep. 31
