(66) How to Manage your Emotions to Become Indistractable
Episode description
How to Manage your Emotions to Become Indistractable
We often think of distractions as being external, when fundamentally most of the distractions we face and the reason many of us struggle with focus are that we are dealing with our emotions. Learning how to manage our emotions is the number one way to become Indistractable.
Some highlights of this episode:
- Impact of internal and external triggers
- The opposite of distraction
- The 10-minute rule
- Techniques for dealing with our emotions
Mentioned in this episode:
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
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