1: Something Extreme! I'm going on a diet

In this episode, I have somewhat of a conversation but with myself about my "diet" among other thoughts that are challenging me currently.  I said there would be a video to go with this episode, but unfortunately, the video file was damaged so just audio it is this time. Also, this episode is based on an original blog post. If you like reading also, my website is - https://jchart4.wixsite.com/mysite-1 , and I will have all of my podcast episodes and blogs there. (I forgot how to breathe properly while speaking during this ep. Blaming it on allergies. Sorry in advance for weird inhaling noises).