Let’s be real - building a successful business while raising a family isn’t about “doing it all.” It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture. In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me): The sacred 90-minute power window I swear by My end-of-week CEO check-in ritual that keeps me focused (and sane) A simple but powerful ...
Jun 22, 2025•11 min•Ep. 49
In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself. We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement. Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means ...
May 26, 2025•1 hr•Ep. 48
Biz Bite: Is Your Brand Bold or Just Blended? Let’s get honest, your brand might be beautifully curated, but is it memorable ? In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth. In this bite-sized solo episode, I’m breaking down: The difference between bold brands and forgettable ones 3 subtle signs you’re blending in (and don’t even realize it) A powerful on-air branding clarity exercise to help you stand out insta...
May 05, 2025•17 min•Ep. 47
You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs If you’ve ever felt like you’re dropping the ball , procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it. In this solo episode, I share the exact systems and rituals I use to run a 6-figure brand while raising kids, staying present, and avoiding bur...
Apr 24, 2025•12 min•Ep. 46
In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy. With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage. W...
Apr 10, 2025•1 hr 1 min
Ever held back from sharing your story because you were afraid of what people might say? I get it. Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility … and the brutal reality of the internet. The comment section? BRUTAL. The DMs? Life-changing. In this episode, I dive into: ✨ How my story spread worldwide (and what happened ne...
Mar 17, 2025•18 min•Ep. 44
In this episode, I sit down with Luke Balcke , an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions . Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives . From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns , we dive deep into how astrology...
Mar 11, 2025•1 hr
Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. I’m joined by Eoin Finn , a globally celebrated yogi, surfer, thought leader, and founder of Blissology . Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that’s refreshingly down-to-earth. He’s been named One to Watch by Oprah, and his new ...
Feb 10, 2025•1 hr 5 min•Ep. 42
Today, we’re diving into a topic that so many personal brands and service-based entrepreneurs struggle with: How to be authentic without oversharing. Because let’s be real - there’s a fine line between using Instagram as a business tool and turning it into a personal blog that just gets likes from your friends. In this episode, we’re going to break it all down: ✨ The difference between a personal blog and a personal brand ✨ How to share your life in a way that builds impact and income ✨ The bigg...
Jan 22, 2025•8 min•Ep. 41
In today’s episode, I’m joined by Mark Filippelli, an entrepreneur and hospitality powerhouse who has co-owned and operated 18 hospitality venues since the age of 25. Mark is the creative mind behind the multi-award-winning and Instafamous plant-based restaurant, Matcha Mylkbar , where the world’s first trademarked vegan egg was invented. He’s also just released his new part-autobiography, part-cookbook, This Cookbook is a Huge Missed Steak. In this episode, we dive into: ✨ Mark’s journey from l...
Jan 19, 2025•44 min•Ep. 40
Want the free guide to building an authentic personal brand? Get it here What if I told you the key to surviving- no, thriving - in uncertain times isn’t just hard work or luck, but the strength of your personal brand? That’s exactly what I discovered in 2020 when I lost everything I’d built practically overnight… and somehow managed to turn it all around. This is a super vunerable episode of The Biz Bites series. Where I share my journey to stepping into the online space, what I wish I knew, wh...
Jan 12, 2025•13 min•Ep. 39
In today’s episode, I chat with my dear friend Rach, host of the Mothering On My Own podcast, about all things solo parenting. Rach has been a single mama since the moment her son was born, balancing the challenges of running her own marketing business while navigating the unique journey of solo motherhood. With honesty and authenticity, she shares the struggles and triumphs of single parenthood, the resilience she’s discovered along the way, and the power of rewriting her own story. Through her...
Dec 26, 2024•1 hr 9 min•Ep. 38
In today’s episode, I’m joined by sporting legend Paul Roos. Paul is a highly regarded and respected leader specialising in leadership, culture, and behaviors. As an ex-professional AFL player and Premiership-winning AFL coach, Paul brings a wealth of experience and wisdom on what it takes to inspire teams and individuals to perform at their best. Beyond the sporting arena, Paul runs his own business, Performance by Design , and is a renowned corporate speaker, television host, columnist, and au...
Dec 18, 2024•55 min•Ep. 37
Welcome back to The Flow Lane ! Today, we’re diving into a topic that’s close to my heart - how to create offers and build your business from a place of alignment rather than chaos. If you’ve ever felt the pressure to launch something just because you ‘should,’ or struggled with knowing if an idea truly fits your personal brand, this episode is for you. We’ll talk about: why not every idea needs to be an offer how to test your ideas before launching why building from alignment strengthens your b...
Dec 05, 2024•17 min•Ep. 36
Known as The Makeover Mentor , Ash guides women through transformative Physical, Emotional, and Spiritual Makeovers with her coaching, masterclasses, and inspiring TEDx talk. In this episode, Ash shares her deeply inspiring journey from hitting rock bottom—using alcohol in unhealthy ways—to checking herself into rehab and completely transforming her life. She courageously left a thriving corporate career that no longer aligned with her soul's calling, stepping into a life of purpose and authenti...
Nov 19, 2024•51 min•Ep. 35
In this BONUS episode and mini-series we dive into all things BUSINESS. Breaking down the strategies I've used to grow my wellness empire and sharing tips, tricks and resources to help you grow yours. Todays Biz Bites is all about Soulful Sales and our unique, values based approach to selling without being sleezy. We break down: Cold DMs and why you should never do them Our FB ads strategy and how it works Why being a real human on the internet is the best strategy you can have The importance of...
Nov 07, 2024•49 min•Ep. 34
In this episode, Radek Sali, former CEO of Swisse Wellness and a visionary leader in holistic wellbeing, joins us to discuss the power of flow states in both personal and professional realms. Radek shares his journey from leading a global wellness brand to focusing on impact-driven initiatives through his ventures, including his work with Light Warrior and Wanderlust. We dive into: Understanding Flow States: Radek explains how having practices designed to connect you to flow state can enhance cr...
Oct 21, 2024•51 min•Ep. 33
In today's episode I'm chatting all things mindset in motherhood with Kara Saunders. Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human. In this episode we dive into: Making positive choices in motherhood An athletes approach to pregnancy and birth Surrendering to the season Mindset in Motherhood and SO much more You can follow Kara's journey over on instagram @karasaundo Pre-order my new book Find Your Flow and get a special...
Jul 04, 2024•1 hr 2 min•Ep. 32
In today's episode I'm joined by Dr Anthea Todd to talk all things women's health. Anthea founded Female FundamentalsTM after observing her female patients’ struggles in the complex healthcare system. Her mission is to simplify and add fun to female healthcare. With a background in chiropractic, dual Masters in women’s health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bio...
Apr 01, 2024•55 min•Ep. 31
In this weeks episode I'm joined by Caroline and Rachel from Green School New Zealand. Caroline is the Head of Teaching & Learning (Principal) of Green School New Zealand and Rachel is one of the co-founders of Green School New Zealand. We dive into how Rachel went from being a parent of children attending Green School Bali to bringing that to their home country in New Zealand. Green School New Zealand opened in February 2020 and was the FIRST Green School to open outside of Bali, followed b...
Mar 12, 2024•56 min•Ep. 30
In this BONUS episode I sit down with my partner Tyson to share our recent home birth story. We dive into all things: - Our 29 hour labor - Managing toddlers in the birth space - Supporting your partner during labor - Tips for preparing your toddler for birth and a new baby. You'll find our first birth story here I can't wait to hear what you think Em x Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane ...
Nov 04, 2023•48 min•Ep. 29
All things Elimination Communication (aka, taking your baby to the potty). In today’s episode I’m joined by my partner Tyson to chat about our experience using EC with both of our children. We dive into: What is EC? How we got started Signs to look for in your baby How to make it fun and why that’s important Why it’s more than just potty training. If you’d like to connect with Tyson or I about EC head on over to instagram @emmamaidment_ or @themeditationmentor Pre-order my new book Find Your Flo...
Oct 12, 2023•35 min•Ep. 28
In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?" Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition. Since becoming a mama in 2018, she have realised how much more attention and support thi...
Sep 27, 2023•58 min•Ep. 27
Should you be eating more meat? And what's the carnivore diet all about? In today’s episode I'm joined by Jordan Potts. Jordan is known on the gram as the conscious carnivore and in this episode we dive into exactly what actually means chatting all things meat eating and busting through the myths of the carnivore diet. We dive into all things: - ancestral eating - the dangers of seed oils - raising healthy kids - is eating meat actually good for you - my story, from vegan to meat loving mama! If...
Sep 13, 2023•1 hr 26 min•Ep. 26
In todays episode I'm chatting with Steph Lowe (The Natural Nutritionist). This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive. Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She’s on a mission to inspire others to make health a priority in their ...
Jul 03, 2023•1 hr 6 min•Ep. 25
Find out how to master your mindset during pregnancy with my course, Calm For Two. In todays episode I’m chatting with Anna, The Spiritual Midwife about all things BIRTH! Anna is a Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth. In this episode we talk about; natural birthing honouring the myst...
Apr 22, 2023•55 min•Ep. 24
In todays episode I’m joined by my younger singer Nikky Maidment. She's an OT (Occupational Therapy (Honours)) and has been an OT for 7 years. Prior to that she spend many years working in the disability sector. Nikky specialises in paediatrics and works at Kids and Community which is based in three locations across the GC and northern NSW. She works predominately in the early intervention space but also works with school ages kids and into their teens. Some of the families she works with have n...
Feb 15, 2023•1 hr 15 min•Ep. 23
Episode 22 Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing In todays episode I chat with one of my favourite Chiropractors Dr Regan Osborne. In this episode we dive deep into: What is true healing and how do we create an environment in our body for optimal healing to occur? The myth of ‘balance’ and why we need to stop striving for something that doesn’t exist Genetics, how much of a role do they really play in your life? The health of...
Jan 30, 2023•58 min•Ep. 22
Episode 21 of the Flow Lane Podcast - Embodying Authentic Womanhood, is a must listen for Woman everywhere! In this weeks episode I chat with . A kinesiologist, shamanic practitioner, postpardum doula, author, womb clearer and empress and the dragon facilitator. We chat all things: Working with crystals Shamanic wisdom Healing the mother wound Healing the sister wound Truly embodying womanhood If you'd like to find out more about Caitlin and her offerings head to her instagram @caitlinpriday and...
Jan 15, 2023•1 hr•Ep. 21
In today's episode I chat with Melissa Ambrosini , multiple bestselling author, #1 podcast host and TEDx speaker. In this episode we chat all things motherhood: - Conscious conception (Melissa share's her 18 month fertility journey) - Matrescence - Step parenting - Conscious parenting - Working Mum life - How she had a blissful pregnancy and postpartum experience We chat about her new offering, The Wholy Mama - an online program that teaches womens about conscious conception, blissful pregnancy,...
Oct 24, 2022•54 min•Season 2Ep. 8
