It was quite simple to let ourselves dream when we were young. Opportunities are boundless, allowing us to believe that we can do anything. But, why does visualizing our ideal lives get harder as we get older? What hinders you to dream? In this episode, Joanna looks into the reasons why people tend to stop dreaming about having a fulfilling career or life and why we should start again. Listen in as our Host explores why daring to dream again, as an Introvert is essential, and how we can overcome...
Mar 09, 2023•16 min
Given the level of interest in the previous episode, Joanna continues to explore the "learning edge." The desire to explore a learning edge is typically ignited by having a clear sense of purpose, direction, and aspirations. Listen in as Joanna navigates the journey of rising to the learning edge with a dash of magic by viewing it through the lens of one of the most remarkable children's stories ever written — Alice in Wonderland. KEY POINTS: The importance of having clarity of purpose, intentio...
Mar 02, 2023•17 min
Being purposefully curious and inquisitive, Joanna crafts an episode that focuses on exploring the whole notion of learning edge. Join our Host and tune in as she helps us better understand what learning edge truly means for we Introverts, especially the ambitious among us, without reaching burnout. Also, you will learn some guidelines for identifying what your unique learning edge is and how to utilize it to navigate through your competency zone. Joanna believes in the marginal gain approach to...
Feb 23, 2023•15 min
Introverts, are you ready to face reality square on? Because in this episode, Joanna presents a down-to-earth picture of the challenges that we may well face in the workplace. We have come to know Joanna as a "Half Glass Full" kind of person, but our Host has realized that, although always seeking the best in other people and situations, there are times when it is vital to see the stark reality. Listen in and join Joanna as she lays out her top 10 stark realities together with the suggested resp...
Feb 16, 2023•21 min
You've probably had the experience of waking up in the middle of the night and having random questions or thoughts in your mind appear out of nowhere. Joanna has experienced this on numerous occasions, and typically when this occurs, it acts as a reminder for her to step into her power and be bold to make a difference. In this episode, our Host gives us a glimpse of what goes through an ambitious introvert's mind during the time of introspection and quiet contemplation. Listen in to discover the...
Feb 09, 2023•11 min
Joanna chooses to believe that nobody sets out to create a toxic work environment. The toxicity can start to develop and worsen due to inadequate feedback and consequences. As bullying, ridiculing, and discrimination, can be enough to push an already overstimulated Introvert over the edge, Joanna puts together a survival kit that will help to deal with situations like these flourishingly. Tune in as our Host shares advice for recognizing and dealing with toxic behaviours and environments in the ...
Feb 02, 2023•17 min
As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance. In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have—including the little things in life, and discover more about the health benefits of this practice as well as how to get ...
Jan 26, 2023•18 min
We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending. In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives. Join Jo...
Jan 19, 2023•14 min
Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories. In this episode, our Host emphasizes the value of authenticity and how everyone has a unique life experience, hence, what works for one person may not necessarily work for another. Tune in as she shares her own journey u...
Jan 12, 2023•17 min
As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna admits to being one of those people. In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let'...
Jan 05, 2023•14 min
As 2022 comes to an end, Joanna gives us a glimpse of how her year went. In this episode, our host shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned and plan for the upcoming year. And if you're up for a little fun and new learning, tune in as Joanna talks us through some unusual words and phrases from Susie Dent's Emotional Dictionary, which Joanna is calling the "Complementary A-Z" for her Seasonal Sanity Savers - those remin...
Dec 29, 2022•17 min
Joanna has a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season. In this episode, Joanna brings back another ' M ' word which she believes could also be beneficial for. Listen as our Host shares the story behind the wonderful event she recently attend...
Dec 22, 2022•10 min
"Laughter is the best medicine" is indeed a well-known saying that is also proven to be a fact. Who does not like a good laugh now and then anyway? One of the things Joanna genuinely adores is laughing until she has cramp in her cheeks. But in reality, it doesn't happen quite as often as it could do Being told that she's too earnest and takes herself too seriously the majority of her life, Joanna decided to set an intention for the remaining three weeks of this year. In this short and personal e...
Dec 15, 2022•10 min
Joanna shares her excitement at receiving invitations that will further raise awareness of the extraversion bias in corporate settings. She knows that these as wonderful opportunities that will also enable her fellow Introverts to embrace their Introversion with confidence, pride and joy. But somehow, Joanna seems a little uneasy. Is the ease with which she accepted these invitations an indication that she is playing too small? In this episode, Joanna explores the idea of "Playing small," the po...
Dec 08, 2022•13 min
Another episode that tackles the theme of expansion but from a slightly different angle, inspired by a simple quote that popped from Joanna's Facebook memory. The message resonated so powerfully that she wanted to share it with her wonderful listeners. Starting over can be a bit daunting for some people, including Joanna. In this episode, our Host shares how she was able to gain clarity about this matter through Dr. Kirton's Adaptation Innovation Theory. Tune in as our Host talks us through her ...
Dec 01, 2022•12 min
Over the weekend, an Introverted Influencer presented Joanna with a rundown of circumstances that could stress out an Introvert, yet, with no mention of strategies or tactics to address the stressors. This became the starting point for this episode, continuing Joanna's theme of "Expansion rather than Contraction." In this episode, Joanna encourages us to refocus our minds on solutions not the problems. Tune in as our Host explores some potential stressors for us Introverts, while sharing options...
Nov 24, 2022•19 min
Joanna was recently invited to contribute to an online magazine piece about Introvert memes. With her strong commitment to eradicating the extraversion bias in business and education, it is an opportunity she definitely wouldn't refuse. Our host was given a list of questions and her answer to the last one is undoubtedly not what the editors or readers were expecting. In this brief but informative episode, Joanna shares her opinion of Introvert memes and the extent to which they are useful or not...
Nov 17, 2022•15 min
In this episode, Joanna revisits The Drama Triangle by Stephen Karpman, and its altogether more empowering counterpart called The Empowerment Dynamic. Listen in as our Host explains the three dysfunctional personas of the Drama Triangle and the three C's of The Empowerment Dynamic, whilst sharing her understanding of these concepts. As Introverts, we frequently hear that we should be different and must alter some aspect of our personalities to conform to social norms. This often leads to subcons...
Nov 10, 2022•15 min
We've heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where "F" is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours? In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its signifi...
Nov 03, 2022•10 min
Confidence, assertiveness, and potential which comes first? Is one more important than the other? For Joanna, this triumvirate are all necessary and in symbiosis, yet they run the risk of being aimless. She believes that our goals, aspirations, or intentions are what stops these being aimless. In this episode, Joanna explores the tricky subject of why goals are so important to unlocking our potential. Listen in as our Host defines the word potential and recognize that exploring our capabilities ...
Oct 26, 2022•15 min
As the topic of assertiveness continues, Joanna delves further to better understand why it isn't easy for most Introverts. From conducting masterclasses to facilitating a couple of sessions to workshop people's trickier assertiveness challenges, she was able to recognize a common issue which is the perceived lack of confidence. Fear is natural, but we have to be mindful of the difference between being safe and playing too safe. So in this episode, join our Host as she revisits the whole notion o...
Oct 19, 2022•17 min
Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda. As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in. So in this episode, join our Host as she goes back to an original defini...
Oct 12, 2022•17 min
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way. Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow Introv...
Oct 05, 2022•12 min
A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode. Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand ou...
Sep 28, 2022•14 min
In this episode, Joanna welcomes a special guest, Nicole Louise Winer. Nicole Louise - a Social Introvert, is a former global investment banker who is now a brilliant business strategist, mentor, and coach that doesn't believe in "one size fits all" approaches as she empowers ambitious professionals to build profitable businesses they love without sacrifice. Tune in as Joanna and Nicole Louise engage in a conversation that gives us a glimpse of what it's like to be a Social Introvert; and how le...
Sep 21, 2022•26 min•Season 1Ep. 137
Joanna always reminds us to step into our power and own our Introversion. This time, she introduces another helpful way to flourish which is by owning our triggers. As adults, we must take responsibility for our own beliefs, choices, and actions. In this episode, Joanna shares some of the actions she took when taking stock along with the resultant outcomes, describes what toxic positivity is, explains how the saying "Everything happens for a reason" can be useful at times, and more. Tune in unti...
Sep 14, 2022•11 min•Season 1Ep. 136
In an article in We Are the City, Viviane de Beaufort (a professor of European Law at ESSEC Business School and an expert in public policy and lobbying), explores the reasons why women were turning down professional leadership positions. The article showed that 80% of the women interviewed, feared the job title wouldn't reflect reality, and 36% cited imposter syndrome. With Joanna's purposefully curious nature, this written piece became the catalyst for this episode as she pondered whether we, a...
Sep 07, 2022•11 min
"Life begins at the end of your comfort zone" is a saying that's not quite true for many Introverts, including Joanna. As Introverts, we're naturally overstimulated mentally, so a space where we are safe, can be vulnerable, and recharge our batteries is what we need. But as Joanna said in this episode, we shouldn't stay in our comfort zones for so long that we become stagnant and resistant to change. The key to navigating this journey is to broaden the range of our comfort zones by continuously ...
Aug 31, 2022•13 min
Are you always pondering a question or two as an introvert? Joanna is, and in this short episode, she shares some of the questions pressing for attention right now. Joanna may not have all the answers, so she asks her listeners if they can shed some light on them for her. Not only might you be the one holding an answer to one of her questions, but you might also win a free place on her upcoming group programme. KEYNOTES: The questions that trigger Joanna's curiosity The effect of overlooking and...
Aug 24, 2022•10 min
The catalyst for this episode was a morning spent at Joanna's favourite local spa and community garden with her husband Tony. On the way home, they struck up a conversation about the importance of adapting to the conditions we find ourselves in. As Introverts, many feel they have to try to fix themselves because of the for the Extraversion bias so prevalent in society. Others only blame the environment and do not take appropriate responsibility. Listen in to this episode as Joanna talks about wa...
Aug 17, 2022•15 min
