wowweeee it has been a hawt minute since i've last recorded and uploaded a poddy episode, and I do apologise to each and everyone of you loyal listeners and supporters. I know some of you haven't slept since I last uploaded, so hopefully with this new upload, ya'll can sleep better ;) In today's episode, I've invited Sam the EP onto the show to chat all things exercise, movement is medicine, how EP and physios can work together, running, injuries, narratives and much more!!! I hope you enjoy thi...
Jun 25, 2025•58 min
Ladeeez and gentlenuts, in today's episode we invite back an old (not literally of course) guest by the name of MICK HUGHES!! He is someone I respect as a mate and clinician. I hope you enjoy this episode, as we chat about the earlier couple years of his career and the importance of communication with patients. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: https://www.facebook.com/theflexingphysioclinic/ ...
Mar 27, 2025•43 min
wow... what a RAW episode I just had the pleasure to record with the one and only Brittany Romas (AKA Grittany). She recently had a traumatic injury while dropping the deadlift bar as it scraped her R) distal quad. She has had a multitude of scans and if still unclear of the diagnosis. How does she mentally cope with not being able to train like before?? Find out in this very deep and meaningful episode. She is a tough woman and I have lots of respect for her. Thanks again for coming on, it was ...
Feb 27, 2025•42 min
Ladeeeez and gentlenuts... in todays episode, we get to meet an absolute gentleman... Ash Bowden. He works both as a GP and Emergency Dr (pulled a cockroach out os someone's ear recently...) Dr Ash gives a damn about physical activity. He leads from the front by practising what he preaches to his patients. He also holds physios and all other allied health professionals to a high standard as we ultimately work together to help the patient in front of us. There are no egos, just the commitment to ...
Feb 06, 2025•36 min
Ladeeeez and gentlenuts, welcome to the first episode of 2025!!!! Today our guest we shall be meeting hails all the way from Newy (best place on earth). She works in a private practise above the University of Newcastle gym (The Forum) called NuMoves (Great clinic with fantastic physios). I hope you enjoy this episode <3 my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: https://www.facebook.com/theflexingphysioclinic/...
Jan 23, 2025•28 min
In this delicious episode, we welcome zac kongonis to the show. Zac is a strength coach based in melbourne and in todays ep, we spin a yarn on how s/c coaches can best work with physios and vice versa. We also talk about the importance of communication and our icks in the field of health/fitness/medicine. Pls enjoy xx my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: https://www.facebook.com/theflexingphysioclinic/ M...
Dec 12, 2024•48 min
Wasssup ladeeez and gentlenuts, today we have the pleasure to hear from BIG Alex Antonopoulos, who I met through the wonderful world of instagram. In this episode we speak all things ACL rehab. It's a fun and educational chat, probs not for the right reasons, but hey, we have fun! We hope you enjoy learning from two physio sigma dogs. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: https://www.facebook.com/theflexingphysioclinic...
Nov 21, 2024•44 min
dear ladeeez and gentlenuts, in today's episode we have the pleasure of sitting down with Will Krithararis who's an osteo whom I used to work with! Will is a very avid runner and also is the founding father of RUNWEST run club (super fun club which I'm a part of). In today's chat, we talk about running, must have gadgets, running technique, strength training and much much more!! We hope you enjoy this wholesome episode. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphy...
Nov 07, 2024•41 min
ladeeeez and gentlenutssss <3 today we get to meet dylan sorensen, an absolute gentleman who is an osteo and strength/conditioning coach. In today's episode we speak about the 'low hanging fruit', communication tips with both patients and team who are all helping the patient, and how to deal with anxiety from treating patients as young grads. We hope you enjoy this episode. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: https:...
Oct 24, 2024•43 min
Today's episode is just you and me baby. This is a chance for me to say thank you for listening to the podcast. In this episode, I talk about: - my current training - a realistic day in the life as a business owner - main lessons i've learnt this yr - biggest tips i have for you - goals and aspirations. I do hope you enjoy this week's poddy episode, and as always, thanks for tuning in <3 my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: ...
Oct 10, 2024•41 min
Gday ladeeez and gentlenutssss, today's guest is the lovely Darcey Arnold all the way from da UK!!! Recently been loving my UK guests, must be their accent haha! In today's chat we talk about the way we relate and coach our patients, some business chats, and common crossfit related injuries and how to rehab them. I hope you enjoy this chat, as now I feel so motivated to be a better clinician. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic fb page: ...
Sep 26, 2024•39 min
laddeeeez and gentlenuts, in today's episode I present to you.... 2 jacked physios chewing the fat. I absolutely LOVED this chat with the one and only, Alec Hewstone all the day from the UK. In this episode, we chatted about health and fitness amongst health professionals, his current body building ventures, our favourite analogies we use with patients, and finally getting to answer your questions too! my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - clinic...
Sep 12, 2024•59 min
Dear ladeez and gentlenuts, today I am honoured to have back on the show mr michael rizk, who is a leader in our field of physiotherapy. Today we sit down and have a lengthy in depth chat about everything that you're too afraid to ask your boss. We answer your questions about money, pay systems and which is better etc etc. Sit back, go for a walk, sit in a spa, whatever you're doing, enjoy this episode <3 my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic - ...
Aug 29, 2024•48 min
Dear Ladeeez and gentlenuts, today I invite onto my show, the legendary Mr Michael ''Rizz-king'' Rizk!! Michael is a well spoken mentor and educator in our field of physiotherapy. If you are a physio, chances are you've heard of Michael and the many platforms he has influences in. Just to name a few.. clinic mastery, physio network and imoveu education. In today's episode, we speak about the new grad dilemma on manual therapy vs active approach, pay, clinic red/green flags and we also touch on t...
Aug 08, 2024•38 min
Yooo laddeeeez and gentlenuts, welcome to my 100th episode of the flexing physio podcast :') It has been such a fun journey starting from a clinic in Tamworth with my colleagues (Bri Short and Wazza Ansell). Over the years, I have had the opportunity to sit down and speak with some awesome/amazing guests chatting all things physio, mental health, life, fitness and much more! In today's episode, I invite a very special woman onto the show, she is someone who makes my life a million times easier a...
Jul 25, 2024•1 hr 5 min
woweeee laddeeez and gentlenuts, in today's ep, I have the pleasure of sitting down and spinning a fat yarn with uncle Beau (aka stressfracturephysio) on all things stress fractures and how we as health professionals can be better at identifying and managing them. Beau is someone in the physio world whom I really respect and admire, his whimsical curious nature has certainly stirred people up at times, but I think he is doing a whole world of good for our profession. I hope you enjoy this episod...
Jul 11, 2024•37 min
Ladeeez and gentlenuts, I have a super fun and wholesome episode lined up for you today. Today, we get to meet the energetic and bubbly, Kevin Vuong who's my asian brutha from anotha mutha!!! We chatted all things about running, how new grads can feel confident when treating a runner, some must-do objective testing in clinic on forceplates (if u got one lol), some must-do strength exercises and just a whole lot of fun and banter! Strap yourselves in for this one, I reeeeeally enjoyed my conversa...
Jun 27, 2024•46 min
Oh do I have an episode lined up for you lot today?! Today we get to meet the lovely and handsome, Roy Chan, a fellow physio who tore his ACL 12 weeks ago and he underwent the cross-brace protocol!! It has now since been 12 weeks and his ACL has repaired itself!!!!! In this episode we dive into the mental struggles of his rehab journey and his avengers team around him who helped get him through the most difficult part of this whole process. my socials: - insta: @theflexingphysio - physio clinic ...
Jun 13, 2024•44 min
laddeeeez and gentlenuts, in today's episode, we meet Sharne and Tai, the duo from Gold Coast. They are both new grads and have taken a gamble and started their own business named "The Joint Collective" based out of Miami GC. It was fun chatting to these two and I also gained a lot of insight on the realities of business ownership. This ep is perfect if you are a physio and having an inkling to maybe start your own clinic somewhere, some day! Go give them some love and a follow on instagram! My ...
May 30, 2024•33 min
Ladddeeez and gentlenuts, in today's episode, we have the pleasure of meeting Mr Daniel Muntz from Sydney. You may have come across his work on social media (@danielphysio) as he has taken quite a liking to treating ACL and other sporting related injuries. His approach to physio and social media is refreshing and he's such a humble and honest dude to speak with. It was a pleasure speaking with Dan and I hope you can learn and thing or two from this episode! My socials: - IG: @theflexingphysio - ...
May 16, 2024•37 min
Laddeeeez and gentlenuts, in today's episode, I present to you queen Meg Thompson who is based in the UK and she is working as a Sport Rehabilitator with Rugby. As we know, rugby is an extremely contact heavy sport with lots of potential for nasty injuries. In this episode, we dive deep into her experience and her advice for anyone who is thinking about stepping foot into the sport's realm and what to do on game day to ensure a smooth day! I really loved my conversation with meg, and I hope you ...
Apr 18, 2024•36 min
What a jam packed episode this was ladeez and gentlenuts. Recorded today and released today!! Today we meet the fellow social media legend, John Contreras (who is not asian lol), and we learn about his career pathway. He has been in the physio work force for 22 years now, so he def spat some awesome facts and clinical gems for us younger physios and new grads. I took a lot away from my conversation with John. He is a calm and cool cucumber.
Apr 05, 2024•1 hr 7 min
YOO what's good ladeeez and gentlenuts?? Today's episode is a bit different... because today, uncle dan is sitting in the hot seat! Christopher Le has been kind enough to ask me onto his poddy show (please do go and check out his page and poddy show called The Introverted Coach Podcast), and ask me about my experiences thus far into my physio career. I really enjoyed our chat and shared some pretty funny moments. My socials: - IG: @theflexingphysio - Physio clinic IG: @theflexingphysioclinic - C...
Mar 21, 2024•59 min
wasssupppp laddeeez and gentlenuts!! In today's episode, we have the pleasure of meeting and chatting with David Newton who is a Chiro working out of Denver Colorado. Uncle David and Uncle Dan chat about the differences between a chiro and physio, spinal manipulation, and many more interesting topics! We hope you enjoy this episode. I really enjoyed our chat and this goes to show how people of different allied health background can actually work together to better the healths of our patients. No...
Mar 07, 2024•42 min
wasssup ladeeez and gentlenuts, in today's episode, I present to you an ol' friend by the name of big daddy Joe O'Brien! We both go waaaay back to the newcastle uni days, and can I just say, that this episode was one of my favs to date!! It was so wholesome to catch up and share some laughs but most importantly, shed some light on how to become a physio working in paeds and hopefully this episode breaks down some misconceptions and common barriers that people may have. Lots of laughs and giggles...
Feb 19, 2024•56 min
WASSUP ladeeez and gentlenuts, today's episode I present to you Alexis Leveille, otherwise known as the NOBSPHYSIO. Among the physio community, Alexis is definitely a heavy hitter with his wise and thought provoking memes and content. In this episode, we chat about running a social media account as a physio, communication tips for young physios and just generally getting to know him more as a physio and friend. I hope you enjoy this poddy episode. My socials: - IG: @theflexingphysio - Physio cli...
Feb 01, 2024•38 min
Yo wassup ladeeezz and gentlenuts, in today's poddy episode, we have the explosive Rulan Albarouki on as a guest. Rulan has a hectic uni experience and perhaps not the smoothest pathway through but his resilience got him through where today, he is a successful physio, mentor and business owner. I had heaps of fun chatting with Rulan and I hope you as a listener can learn and thing or two or at least smile a bit from our conversation today. My socials: - IG: @theflexingphysio - Physio clinic IG: ...
Jan 18, 2024•58 min
HAPPY 2024 Flexing Physio Fam. In this New Years episode, we welcome Kelvin Leung who is a fellow asian uncle who also has his own physiotherapy clinic based in Kew, Melbourne. I had a great time chatting with Kelvin as we discuss what it's like owning a business and also how we run our consults. Lots of great takeaways for new grads and students in this episode. My socials: - IG: @theflexingphysio - Physio clinic IG: @theflexingphysioclinic - Clinic Facebook page: https://www.facebook.com/the...
Jan 04, 2024•50 min
waasssuuup ladeeez and gentlenuts, today's guest is none other than the farazzled physio himself, Mr Faraz Sethi!!! Faraz is based in the UK working in the NHS and a primary contact physio and in a private clinic working soley with ankle and foot patients. Over the past 18 years of his working career, Faraz has build up a name for himself both of social media and in real life. He's an absolute hoot and a half to chat to. Without further adiue, welcome to this week's episode. MY ONLINE COURSE: ...
Dec 21, 2023•34 min
Ladeeeez and gentlenuts, welcome to this week's episode where I spin a yarn with Melbourne Based S&C coach - Aiden Harvey. Aiden is a throwing athlete and is currently working out of a premium facility in Glen Iris called Run Ready, targeting running based athletes. I'm a big fan of expanding your network of trusty health professionals around you, and especially as a physio to know where the good coaches live. I hope you enjoy this episode. MY ONLINE COURSE: https://www.theflexingphysio.co...
Dec 07, 2023•36 min
