The Fk. Show

Connah Pamatatau

The Fk. Podcast. A Kiwi Lifestyle brand documenting our journey! Come and join me as I share personal experiences of myself and others! Because we Play Life "FOR KEEPS!"

Last refreshed: July 17th, 2025 at 3:44 AM ⓘ

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Episodes

All Star Event at Touch Nationals?

Some late-night thoughts around how to create an entertaining product through Touch Football. Entertainment + Content + Marketing = Growth An All-Star Touch Football Event at Nationals

Mar 14, 2021•10 min

Targeting Our Audience

I tell you what audience I am targeting and how I will be doing that Instagram - fkforkeeps Facebook - Fk. Clothing Co.

Feb 13, 2021•8 min•Season 2Ep. 1

The Fk. Show - Season 1 Introduction

Re-introducing... THE FK. SHOW After a long hard year we've decided to jump back on the waka and get the ball rolling again! Just an insight on what we plan on doing for The Fk. Show and Fk. Clothing -for keeps

Jan 19, 2021•15 min•Season 1Ep. 1

Fletcher Smith

I sit down with Fletcher Smith, current First Five-Eighth for the Hurricanes and Waikato Rugby. We talk about his upbringing, leaving Nelson Boys to head to Christchurch Boys and also how he has been dealing with taking on the Hurricanes No. 10 jersey from Beauden Barrett. Awesome guy with a bright future! Hope you enjoy! -forkeeps

Jun 11, 2020•36 min

Fraser Grut - 10,000 Dreams

10,000 Dreams 1 Dream per day for 10,000 days. This is the journey Fraser Grut is embarking on. I managed to sit down with Fraser and talk about his journey and how things are going through his life of documenting 10,000 Dreams. Hope you enjoy! -forkeeps

May 31, 2020•19 min

Marnie Mita

I get to sit down and chat with Marnie Mita. A Young Basketballer from Wellington who is going through his own spiritual journey after suffering an ACL Injury in 2019. We catch up and talk about his future and where he sees himself going. Hope you guys enjoy, -forkeeps

May 14, 2020•45 min

Hot Takes on Touch Football!

A few questions on how we can grow Touch Football in NZ and AUS through our own lifestyles. How Covid-19 can create an equal playing field for sports throughout NZ and AUS. #forkeeps

Apr 02, 2020•21 min

Q&A #2

Welcome back everyone! A bit of a Q&A Episode 1) Expectation vs Reality as a parent with a child that plays national sport 2) If I could sit down and have dinner with 3 people who would it be? 3) What is my DREAM?! 4) What inspired your new branding (IG Posts) and are you doing it? Thanks for listening! Don't forget to LIKE, SHARE & SUBSCRIBE Also for your Custom Sporting Apparel needs, head over to KB SPORTSWEAR Instagram : https://www.instagram.com/kb.sportswear/ Facebook : https://www...

Feb 26, 2020•10 min•Ep. 1

Touch Footy and Being Coachable

A quick breakdown of Touch Football in NZ and Australia and how being coachable can affect everyone around you! Hope you all enjoy! For keeps!

Feb 20, 2020•24 min•Ep. 2

Q/A

Just a quick Q/A that I put out there on our Instagram story. 1) What was your process of rethinking/revamping Fk.? 2) What learnings have you taken from 'Round 1' in order to make Fk. even better now? 3) What makes Fk. original? Play Hard, Play For Keeps!

Feb 07, 2020•11 min•Ep. 2

The Fk. Podcast - Introduction

The Fk. Podcast - Introduction Hey guys, welcome to the first episode of The Fk. Podcast . This is just a bit of an introduction of who, what and why! Have a listen and time to get the ball rolling!

Feb 04, 2020•10 min•Ep. 1

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