The Fitnessbyjustin Podcast - podcast cover

The Fitnessbyjustin Podcast

Justin Askari •podcasters.spotify.com
Health & Fitness
Fitness
A place where we talk anything and everything fitness! My goal is to bring on leading experts and fitness industry professionals to talk about health & wellness to empower and better everyone’s lives through fitness & nutrition. Instagram: justin_askari
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 9: Trainer Talk Feat: Courtney Crump

On This Episode I talk with Courtney Crump who holds a B.S. in Exercise Physiology, Certified Nutritionist with Precision Nutrition, former Fitness Manager for Equinox in Culver City, CA and Ex Division 1 Soccer Player. Courtney's Instagram: court_crump If in the LA area and need a fantastic coach reach out to Courtney! We Discuss: 1. How Courtney got into Fitness & Personal Training 2. How it's like being a trainer at Equinox 3. What makes a great trainer 4. What makes a great "ideal client...

Mar 04, 2022•1 hr 2 min•Ep. 9

Episode 8: The Fit Mom Coach Feat: Melissa Vogel

On this episode, I get to talk to Melissa Vogel who is a fitness coach, actor, martial artist and specializes in training Mom's. Here passion is to help educate and coach Mom's get healthy and get in shape, from helping them post pregnancy or just haven't been active in years Melissa will help get you results you're looking forward with her training program. You Can reach Melissa at: Instagram- itsmelissavogel Email: info@melissavogelfitness.com Podcast: Bomb Mom Podcast We talk about Melissa's ...

Mar 03, 2022•42 min•Ep. 8

Episode 7: Strategies for Successful Weight-Loss

In this episode, I discuss some simple strategies you can start to implement today that will help you become successful in achieving your weight-loss goals. We all know losing weight is not easy..but with the right mindset and program it can be! Listen to this short episode if you have weight you are looking to lose but do not currently have structure or direction or if you've simply failed to lose weight in the past, this episode will help you. Instagram: the_fitnessbyjustin_podcast Personal In...

Feb 27, 2022•17 min•Ep. 7

Episode 6: The Power Of The Breath feat: Christina Casey

On this episode I speak with Christina Casey who is a Registered Nurse & Wim How Method Instructor in Los Angeles. She shares her reasons why she got into breathe work and her live changing experience with the Wim Hof Method. Christina offers one on one training as well as offers group sessions in and around the LA area every month for breath work and cold exposure as well as an all female workshop. If you enjoyed this episode and would like to learn more please contact Christina below at he...

Feb 21, 2022•42 min•Ep. 6

Episode 5: Why Sleep is so important feat. Gary James Allman

On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better. Topics We discuss: 1. Gary's background and why he got started 2. What is good sleep & how much should you get? 3.The benefits of good sleep 4. How Stress & Cortisol can be affecting your sleep 5. Heart Rate Variability (HRV) 6. Plan your day around sleep and how to prioritize it 7. Some daily habits that can help you s...

Feb 17, 2022•51 min•Ep. 5

Episode 4: SUPPLEMENTS TO TAKE FOR OPTIMAL HEALTH

In this episode I share some of my favorite supplements to take daily and their many benefits. Please remember that everyone is different and to consult with your doctor before taking any supplements.

Feb 14, 2022•46 min•Ep. 4

Episode 1: Intermittent Fasting

Why You should try Intermittent Fasting! In this episode I talk about what intermittent fasting has done for me and the many benefits it has.

Feb 07, 2022•15 min•Ep. 1
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android