The Fitness Truth Podcast - podcast cover

The Fitness Truth Podcast

Joey Atlas
Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success... This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side...
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Episodes

90% Cellulite Reduction in Trouble-Zones: Annie's Newest Cellulite Reduction Progress Update

90% Cellulite Reduction in Trouble-Zones: Annie’s Newest Cellulite Reduction Progress Update There are MILLIONS of women around the world who are desperate for cellulite reduction… cellulite treatments, cellulite removal, cellulite creams and lotions – despite all the failed attempts of the past… BUT THERE IS TRUE HOPE!! Because… In this new episode of The Fitness Truth Podcast, former private coaching client and cellulite reduction success story, Annie (in her 60s) shares: 1 – the latest improv...

Aug 25, 20230

Julie's Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success

Julie’s Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success In this new episode of The Fitness Truth Podcast, former private coaching client and another HUGE Success Story, Julie, reveals: 1 – the reduction in her excess weight, her stunning improvements in body-composition, sculpting newly defined muscles in her late 40’s.. 2 – how a cellulite blasting device made her cellulite worse, and what she did to start healing the damage and reducing her cellulite ...

Jul 20, 20230

1 Powerful Fitness Gourmet Ingredient Strengthens Your Meals & Menus - Burn Fat and Get Toned

In this new episode of The Fitness Truth Podcast, Joey and I talk about how his wife’s desire for a better condiment with clean and organic ingredients led to the unique and delicious creation of Joey’s AMAZING Hot Sauce – and growing product line… We also talk about: 1 – why I NEVER bought hot-sauce in my entire life – and how Joey approached me during a tiktok live video session… 2 – How he and his wife, Lisa, met (this leads to the creation of Joey’s Hot Sauce)… 3 – the new product coming soo...

Jun 09, 20230

Bikini Breakthrough at 57, Cellulite Reduction and Reversal, Midlife Fitness Victory Interview with Dominique

Bikini Breakthrough at 57, Cellulite Reduction and Reversal, Midlife Fitness Victory Interview with Dominique After “Bikini Breakthrough at 57, Cellulite Reduction and Reversal, Midlife Fitness Victory Interview with Dominique” you enjoy this podcast episode be sure to come get your free “LIIT Power-Start Home-Fitness Training video program”, nutrition simplification, plus another QUICKLY-FIT “Rapid Results” recipe video and a “Mind-Shift Mindset” coaching call video REPLAY at https://sculptafit...

May 22, 20230

Annie’s Cellulite Success Story Plus Sanity, Body, Mind and Personal Fitness Victory for LIFE

Annie’s Cellulite Success Story Plus Sanity, Body, Mind and Personal Fitness Victory for LIFE Here is the video version if you’d prefer to watch the interview: Below is Annie’s primer preview progress update episode from about 2 months before this interview above: Mind-Shift to Replace “Body-Anxiety” with Fitness Peace, Self-Confidence, Mindset Strength & Health If you think “anti-aging” is a pipe dream or a scammy gray area that can’t be real – I will say most of the time, you’re right, as ...

Jun 08, 20220

Annie's Body, Face & Brain Getting Younger With Age - NATURALLY Anti-Aging

Body, Face and Brain Getting Younger With Age – NATURALLY Anti-Aging This is a powerful Sneak-Preview PRIMER episode for the in-depth, full-length podcast interview Annie and I will be recording and sharing in about 5 weeks (Comment below if you would like the link to that when we publish it.) Here is the video version if you’d prefer to watch the interview: In this new episode of The Fitness Truth Podcast, not only does Annie share the specific improvements happening to her entire body, face, m...

Mar 31, 20220

96 Percent Cellulite Removal for Busy Mom Plus Toning and Body-Composition Improvements

96 Percent Cellulite Removal for Busy Mom Plus Toning and Body-Composition Improvements Here is the video version if you’d prefer to watch the interview: Below is Stephanie’s first cellulite removal by reversal early progress update from about 4 or 5 months before this interview above: 85% Cellulite Removal – Amazing Cellulite Success Story Plus Major Health Improvements Beyond Cellulite from Stephanie G In this new episode of The Fitness Truth Podcast, not only does Stephanie share how she went...

Feb 05, 20220

Attracting the Best Health and Body Coaching Clients in the World with True & Helpful Fitness Information

The Fitness Whisperer Podcast Episode #9, Season #2 – Attracting the Best Health and Body Coaching Clients in the World with True & Helpful Fitness Information This episode of the The Fitness Whisperer Podcast unique, fun and insightful as well… You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: These are a few of Sophia’s video clips I mention in th...

Oct 06, 20210

COVID-Flab Comeback! Mom Tones Body, Reverses Cellulite, Drops Weight, Regains Health

The Fitness Whisperer Podcast Episode #8, Season #2 – COVID-Flab Comeback! Mom Tones Body, Reverses Cellulite, Drops Weight, Regains Health This episode of the The Fitness Whisperer Podcast goes far beyond just the "cellulite"reversal and into various health and wellness improvements… (see Stephanie’s email and progress preview photo below too)… UPDATE: Stephanie reached out 4.5 months AFTER the progress interview below and we recorded another follow-up Cellulite Removal/Reversal Progress Interv...

Sep 23, 20210

Carol’s Big Cellulite Success Story: Before & After Her Cellulite Removal

Carol’s Big Cellulite Success Story: Before & After Her Cellulite Removal And Newfound Fitness Success for LIFE You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: You can also view it on Youtube here => Carol’s Big Cellulite Success Story: Before & After Her Cellulite Removal Here’s how Carol’s big cellulite success story ended up on this podc...

Sep 14, 20210

Beth’s Cellulite Success Story Plus Major Body, Mind and Health Optimization

You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: You can also view it on Youtube here => Beth’s Cellulite Success Story Plus Major Body, Mind and Health Optimization This is the video version of “The Fitness Whisperer” podcast, Episode 6, Season 2. In yet another powerful “cellulite removal” success story , we cover: 1 – How Beth used to kill hersel...

Aug 26, 20210

Diana’s Cellulite Success Story with Cellulite Before & After Photos on Her New Body Makeover

You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: You can also view it on Youtube here => Diana’s Cellulite Success Story with Cellulite Before & After Photos on Her New Body Makeover This is the “The Fitness Whisperer” podcast, Episode 5, Season 2. In this powerful “cellulite removal” success story , we cover: 1 – How Diana had the EXACT celluli...

Aug 17, 20210

No Risky Cellulite Surgery Needed for Marcia’s Stunning Cellulite Success Story

You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: You can also view it on Youtube here => No Risky Cellulite Surgery Needed for Marcia’s Stunning Cellulite Success Story Marcia was plagued by cellulite from her early 20’s, it got worse in her 30’s, even worse after having children and then continued to slowly get worse… She tried everything, all the ...

Aug 12, 20210

Lauren’s Cellulite Success Story Continues Plus 3 Major Fitness Mindset Breakthroughs

You can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below And if you'd like to watch the video version, you can do that right here: You can also view it on Youtube here => Lauren’s Cellulite Success Story Continues Plus 3 Major Fitness Mindset Breakthroughs This is the video version of “The Fitness Whisperer” podcast, Episode 3, Season 2. In this third episode back from a long Season 1 break, we cover: 1 – A quick recap on the odd...

Jul 26, 20210

How to Get Fit, Healthy & Strong at Middle Age and Beyond

How to Get Fit, Healthy & Strong at Middle Age and Beyond Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist. Enjoy… Just click the little triangle to ‘play’: And if you’d like to watch the video version, you can do that right here: You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond In this second episode back from a long Season ...

Jul 02, 20210

How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life

How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life Season #2 – Episode #1 of “The Fitness Whisper Podcast” with Joey Atlas Enjoy… Just click the little triangle to ‘play’: And if you’d like to watch the video version, you can do that right here: You can also watch the video version above – or go here to see it on Youtube: How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life In this first episode back from a long break, you will hear us disc...

Jun 14, 20210

How to Lose Weight After All Else Has Failed You for Permanent Weight Loss

How to Lose Weight After All Else Has Failed You for Permanent Weight Loss Episode #29 of “The Fitness Whisper Podcast” with Joey Atlas Private weight-loss coach and personal fitness/health coach Joey Atlas is interviewed by another success story weight loss and health improvement client, Cindi B. Cindi was your typical woman living a busy life from an early age, and never understanding her body, her health or her fitness – found herself always battling her weight and body issues over the course...

Sep 23, 20201 hr 17 min

How to Defeat the Frustrating Exercise and Diet Roller-Coaster of Life

How to Defeat the Frustrating Exercise and Diet Roller-Coaster of Life Here’s the text version of Susan’s 1-Month Progress Reflection Letter: ————————————————— My 1-Month Reflection of My Personal Coaching Progress Most of my life I've been overweight and my nutritional intake has always been lots of fast food and anything bad for you!! I've been on every fad diet that is out there. I've ordered every quick fix super pill, exercise routine, exercise equipment, you name it I've had it at one poin...

Aug 04, 20200

Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE

Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE Episode #27 of The Fitness Whisperer Podcast Like everyone else who was closed out from their gym-based workouts once COVID forced change on the world in March of 2020 – Nurse Lauren went to her “New Plan A”, and that was creating a home-fitness plan to continue her fitness lifestyle and healthy habits of living… In this episode (#27) of The Fitness Whisperer Podcast, Lauren tells the story of how she discovered b...

Jul 05, 20200

5 Critical Breakthroughs Needed for Personal Fitness Success with Dr Kendall Ritz

Episode #26 of “The Fitness Whisperer Podcast”: 5 Critical Breakthroughs Needed for Personal Fitness Success with Dr Kendall Ritz Meet Dr Kendall… She’s a wife, busy mom and functional medicine doctor with a focus on helping women become “Hot, Healthy and Happy” and I’ve had the pleasure of personally coaching her for the last 6 months. Click play, and be ready to take notes – this one could change your life in ways you might not foresee.. In these first 6 months, we’ve learned a lot – and today...

Nov 02, 20191 hr 3 min

How to Simplify Your Fitness Program for Profound Success

When anything becomes more complicated it becomes more of a problem… And when something becomes a problem, we avoid it, move away from it, or try to forget it… But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems. The key lies in the opposite of complication – which is “simplification” – click the play button to discover what really matters: In this shorter episode of The Fitness Whisperer Podcast, I touch on severa...

Sep 18, 201916 min

Cindi's Healthy Weight-Loss Success Story Part 1: The Missing Link

The Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi. With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of her program and how her new mindset has helped her not only drop 23 pounds since she started with me – but how it has also helped her in other areas of h...

Aug 24, 201947 min

How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol (Part 2)

The Fitness Whisperer Podcast Episode #23: PART 2 of How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol In this podcast episode, I’ve created the “rough draft” audio version of a written piece I’m working on, to create something a little heftier, maybe a short book – to help others navigate a very challenging part of being human in modern day society… Click the little triangle ‘play’ button in the circle just below here: (and while listening click the ‘Share’ button just bel...

Mar 07, 201921 min

Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I'm Turning 49 In 3 Weeks YIKES?

The Fitness Whisperer Podcast Episode #22: Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I’m Turning 49 In 3 Weeks This is a “Shoot from the hip, candid style, hit record and GO” episode of the podcast. A little different than what I’ve done previously, a little rough around the edges at some points – but still some VALUABLE bits and pieces that will help anyone who listens to this… Throughout the week I take notes, make note of important points, collect ads, set aside ...

Feb 25, 201940 min

Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System TFW 21

The Fitness Whisperer Podcast Episode #21: Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System Jordan Gerding was a wrestler in high school. At the time of this interview Jordan is 29 years old, but shows the wisdom of someone a bit older… For the demands of wrestling, he went through all the grueling training, the extreme dieting, cutting weight, painful workouts – and took some of those dysfunctions with him into early adulthood – only to realize, this was all so ...

Feb 15, 201955 min

How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem TFW Episode # 20

The Fitness Whisperer Podcast Episode #20: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem After seeing how much positive feedback, thank you’s, and coaching inquiries I received after posting the blog article version of this episode here: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem (if you prefer to read instead of listen – just click that link) I decided to create an audio version in the form of a podcast episode… And you can listen...

Feb 06, 201927 min

TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne

The Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program… As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and off” attempts at doing the right things for her health and well-being… In this podcast episode, Dr. Lee Anne shares: – when & how she found me (searching for a spe...

Dec 03, 20180

TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing what he was doing, along with several other ambitious fitness people like us, going from “offline” to “online”, inspired me to take steps to do the same… So, by 2006 I was ready to release my fir...

Apr 08, 201851 min

TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash

Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age… We also revisit how she finally got rid of cellulite and how she keeps it off to this very day… IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it sounds like we are out of sync (voices overlapping, etc) at certain points. But still very good info… And we also talk about: 1 – Less is More when less exercise is done properly. Too much ...

Mar 19, 201841 min

TFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora

This conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery… Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of setting up certain episodes… We’d appreciate your personal feedback in the reply/comment box at the bottom of this page. Let us know what you liked and why – and what else...

Mar 12, 20181 hr 14 min
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